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37:41

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Fitness of the Mind, Body and Spirit

by lawrence

For the young adult finding their way to a healthier lifestyle health, fitness and spirituality. I talk about about my journey to finding me truest and authentic version of myself and how you can find yours too.

Episodes

Introduction/ Self Care

37m · Published 10 Mar 01:06

I am a 30 something black female living in NYC finding myself. What do I want? What do I need? Self Care is what I need. What is that? Let’s discover that together

Fitness of the Mind, Body and Spirit has 1 episode in total of non- explicit content. Total playtime is 37:41. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on July 4th, 2023 03:53.