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Health & Fitness

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ReWire

by Janellie PT

Join me as I discuss Weight Management Strategies you can apply in your everyday life to achieve results

Episodes

Activating Activity - Seven Reasons to Make Muscle

4m · Published 13 May 23:07

Seven Reasons to Make Muscle

Activating Activity - Metabolic Boosters

6m · Published 13 May 22:53

Metabolic Boosters

Activating Activity

8m · Published 13 May 22:39

Welcome to Activating Activity seminar where I will show you easy way’s to boost your metabolism and calorie burning by being more active.

Cutting Diet Confusion

19m · Published 09 May 01:09

It can be hard to avoid all these stories about diets an weight loss pills that you see in the media.

Cutting Diet Confusion

19m · Published 09 May 01:09

It can be hard to avoid all these stories about diets an weight loss pills that you see in the media.

Cutting Diet Confusion

4m · Published 09 May 01:08

I will discuss how information overload can frustrate your weight loss efforts. I’ll also give you straight answers to common diet myths and I’ll reveal what really works for weight loss success.

Beating Eating Triggers - Relations

6m · Published 29 Apr 03:17

Relations is the fourth and final category of Eating Triggers. Relationships with other people can at times, present Eating Triggers that are challenging to manage.

Beating Eating Triggers - Emotions

6m · Published 28 Apr 23:39

How to reduce Emotional Eating

Beating Eating Triggers - Location

7m · Published 28 Apr 05:34

Are there any physical locations that you find yourself in that can really challenge your ability to resist eating and drinking?

Beating Eating Triggers - Sensations

6m · Published 28 Apr 05:09

“Tips to reduce Sensations”. Learn how to eat to regulate your body’s chemistry to minimize the physiological sensations to eat.

ReWire has 11 episodes in total of non- explicit content. Total playtime is 1:28:39. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 15th, 2024 04:15.