Sairnt --Sugar Addiction Is Real Nutritional Therapy

Regina Smithwick a certified Life coach and motivational speaker. she shares with us her weight loss journey and battle with polycystic ovarian syndrome. (PCOS)

Connect with her:

Facebook – Let’s Talk 1943

IG- Lets_Talk 1943

Pinterest- @letstalk1943

www.letstalk1943.com

Facebook- Adoption: The Unknown Blessing

IG- adoption_theunknownblessing

www.smithwicksolution.com

Coming in March we are having our first of many workshops! The first one is called Wringing Out Your Sponge! If you are interested, please fill out the comment form @ www.smithwicksolutions.com

In this episode, Gina Newton shares with us her journey and how physical and mental health are impacted by sugar intake. 

Connect with her: 

https://www.facebook.com/gina.m.newton.9/

https://www.instagram.com/gina.m.newton/

www.healingwithgina.com 

In this episode, Vernon Davis, shares with us his journey through type 2 diabetes, life prior to his diagnosis and what he did to reverse the illness in his body.  His new book, "Uncomfortable Peace," documents his journey to recovery. 

Connect with him:

facebook.com/vernonpdavisjr 

instagram.com/vernonpdavisjr

Listen in as Gary Martinez shares with us, how he uses nutrition and fitness strategies to help kids with Autism who struggle with daily physical activities.  Connect with him: 

Website: AutismStar.Net

Email: [email protected]

Facebook: https://www.facebook.com/profile.php?id=100000621924877

Instagram: gary_martinez_jr

Tik Tok: garymartinezjr2017

YouTube: Gary Martinez Jr

In this episode, we talk with Marcus Wright a certified holistic counselor.  We learn the benefits of herbology and hydrotherapy, as he shares with us how to we can improve our health and reverse disease by addressing issues from a holistic approach through naturopathic practices.  Connect with him: 

Email: [email protected]

Instagram: @wrightlight_inc

Website: Wrightlightinc.wordpress.com

Podcast: Spotify "The Wright Podcast"

In this episode, our guest Sharon Niemi share with us permanent solutions to weight, aging, and other health concerns and how to rewind the aging process, with Ayurvedic Medicine.  [email protected]; website: http://yourwaywellness.com

Cassie Christopher, a registered dietician and health coach. She shares with us how to heal emotional eating and feel comfortable in your own skin.   We discuss how years of dieting can impact women 45 and over.      

In this episode, TL talks with Tiffany O'Hearn on the subject of, "Functional Breathing."  We discover the difference between mouth breathing and nasal breathing.  We learn how changing the way you breath will increase stamina, and assist with various metabolic processes in the body.  Tiffany shares with us a few breathing techniques that help us get started down the path to better breathing. Listen and learn more about proper breathwork. 

In this episode, we discuss a Consumer Reports article on bottled herbs and spices that might contain harmful levels of  Arsenic, Cadmium, and Lead.  We also discuss how to know if you are experiencing symptoms of heavy metal toxicity and foods that can help you detox.  Read the complete article here: Your Herbs and Spices Might Contain Arsenic, Cadmium & Lead (consumerreports.org) Sign the petition: FDA: Protect Americans from heavy metal exposure (consumerreports.org)

She shares with us an encouraging message on how discovering who you were created to be, can lead to living a whole, healed, and healthy life.  She's helping women overcome trauma, through her book, Behind Enemy Lies: Abuse, Deception and a Journey from Darkness to Light and the accompanying Healing Truth Journal.  Visit her website at: www.kathrynrosemay.com; YouTube: www.YouTube.com/kathrynmay