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Self-care
by Joellen BillingtonLearn different techniques of self care and what self care can look like with the covid-19
Copyright: Joellen Billington
Episodes
Stress Management
41m · Published
Learn more about general awareness of stress. What is stress. Different types of stress external, internal, negative and positive. Ways to reduce stress by engaging with your 5 sense.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Self-Care with a touch on covid-19
1h 0m · Published
Steps to take for self care, how to start a self care routine, what it is and isn't and a self care assessment
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Self-care has 2 episodes in total of non- explicit content. Total playtime is 1:41:53. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 15th, 2024 18:44.
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