SeniorLivingGuide.com Podcast

Are you ready to unlock the secrets to aging gracefully and maintaining a high quality of life? Join us as we welcome Dr. Karla Pena Rosa, a clinical psychologist, and Stephanie Witt, Clinical Operations Director from Huntingdon Behavioral Health, who will guide us through the various dimensions of wellness and how to incorporate them into our lives. From physical and intellectual wellness to emotional, environmental, and financial wellbeing, we'll explore practical solutions and resources for enhancing your life as you age.

Throughout the episode, we discuss the importance of developing healthy habits in all dimensions of wellness and how these can have a profoundly positive impact on our overall wellbeing. We share valuable tips on habit stacking to make the process of developing new healthy habits even easier. Plus, we dive into specific aspects of wellness such as sleep hygiene, medication management, and intellectual engagement through personal interests and meaningful conversations – all in the pursuit of a well-balanced and fulfilling life.

Finally, we delve into the significance of holistic wellness and self-care in fostering emotional wellbeing and forming safe relationships with ourselves and those around us. Tune in as Dr. Karla Pena Rosa and Stephanie Witt share their wealth of knowledge and insights on wellness, paving the way for a healthier, happier, and more fulfilling life as we age. So, are you ready to embrace the journey towards wellness and unlock the full potential of your golden years?

SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center

The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/

*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

What if you could boost your physical health, mental well-being, and social connections all through the power of dance? Our guest, Elizabeth Moakler, a licensed Zumba Gold instructor, shares her incredible journey from teaching live classes to connecting with over 100 participants from across the globe through Zoom. Elizabeth's story is proof that dance exercise benefits everyone, especially seniors, in more ways than one.
 
 In this lively discussion, we learn how Elizabeth tailors her classes specifically for seniors, celebrating their accomplishments and special occasions. From her oldest student who turned 87 to individuals of all ages and abilities, Zumba Gold brings joy and energy to everyone involved. Not only do we discuss the crucial role of music and adapting teaching methods to the virtual world, but we also explore the scientific benefits of Zumba - from releasing 'happy hormones' to increasing neural efficiency.

As we wrap up our conversation, we reflect on the importance of dance exercise for seniors and how it enriches their lives. By challenging balance and coordination and learning new choreography, Elizabeth's classes contribute to improved brain health. Don't miss this energetic and inspiring episode, and find out how you can join her virtual Zumba classes to boost your own health and happiness. Connect with Elizabeth Moakler at [email protected]

SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center

The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/

*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

As a senior, do you want to "age in place" allowing your own family to take care of you as an option vs long term care? Or as a caretaker, are you looking for ways to be able to take a bigger role in your seniors life, but find that fiscally it would be a hardship on your family? We have a whole episode on just this topic and how to maneuver both of these issues with help from Medicaid. We are joined by Tonie Quick, the owner of A Caring Choice, who is a Medicaid service provider for Structured Family Care. Join us and know your options.

SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center

The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/

*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

As a society, we are becoming more and more mobile with family moving to different parts of the country. While many seniors and elderly family members age in place, they may find that they have declining health or cognitive issues which may make it difficult to travel to be closer to their extended families or receive out of the area care We really dig deep into these solutions. Darleen has never touched on this topic in the past, but has seen the need and was excited to be joined by Andrew Brainard, the owner and founder of TransMedCare Long Distance Medical Transportation.  Andrew also has seen the need and his passion for assisting seniors and their families with high quality, qualified long distance transportation emulates as we discuss what is important, what to look for when considering this type of transportation and why one might need it.

SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center

The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/

*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

What is a CCRC which is the acronym for Continuing  Care Retirement Community? As CCRC's are gaining ground in senior living/housing across the country and the concept is somewhat unique, knowing your options as you age is extremely important. We are joined by Teri Brant with Buena Vida Estates, the only CCRC located in Brevard County, Florida. Teri sheds light on what seniors and their families should look for when considering CCRC options, what questions to ask, as well as how  pricing models typically work in CCRC's. Join us on this episode for everything from A-Z on Continuing Care Retirement Communities and why they may be a viable option in senior housing.


SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center

The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/

*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Our guest speaker, Sara Im,  grew up in Cambodia where she overcame four years of captivity and mass genocide that claimed about two million lives. Her impactful message has been heard at corporate events, conferences, workshops, churches, schools, TV, podcasts, radio and more. She joins the SeniorLivingGuide.com podcast with 5 keys to finding peace and love through her life's journey. She strives to share her survival message and encourage others including seniors and caregivers as they struggle with some of life's challenges to find peace in their daily lives.

SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center

The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/

*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Did you know that every 6 minutes someone is diagnosed with Parkinson's Disease? We are joined by Naomi McLeod with the American Parkinson Disease Association Virginia Chapter as she shares what conversations to have your doctor if you think you may be having symptoms of Parkinson's. We also deep dive into what are the causes, treatments and support if you are diagnosed with Parkinson's.

SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center

The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/

*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Do you have guilt because you go home at night while your spouse is living in a long term care facility? Are you afraid to want to live your best life because someone you love is no longer on that journey with you? In this episode, we are joined by Adrianne Cordero, a care manager with Viera Health & Rehabilitation. She is able to share her patient experiences and resources that are so very important to provide you with the tools you need, empowering you to live your best life. Not only will you want to live your best life, but the best of you is just what your loved one needs. 

SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center

The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/

*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

We are joined by Ron Culberson...a  humorist, author and former hospice care social worker and the list goes on.  We chat about a book that he authored, "Is Your Glass Laugh Full", that he wrote years ago that caught the interest of host, Darleen Mahoney. We could not keep  this uplifting message on how to see the humor in life....even when life is throwing you those curve balls. We discuss the benefits of humor and laughter in your everyday life...and how to get there! We hope will be uplifted by this podcast episode with a new outlook on life and you will end this episode with a few laughs and a smile on your face.

SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center

The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/

*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Grief....it can sneak up on you and effect you in many different ways. It may even start with a loved one aging before they pass away...Grief can be hard to talk about, but it's important to share to help with the healing process. We also discuss other hard conversations and decisions to be made. These are so important for both seniors and their families to have in advance of making decision on future senior housing or potential medical issues that may arise. Our podcast guests, Emily and Correy,  are also podcasters themselves of the Living Legacy Podcast and the community of Mennowood Retirement Community. 

SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center

The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/

*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Parrish Healthcare
Dr. Pam Tronetti and Janet Rooks work together at the Parrish Senior Consultation Center.