Sol Women

Andi and Cally come together for this episode from across the country to talk about some relatable topics. They touch on how the seasonal changes can affect our moods and what we can do to fix this as well as, how their morning routines and routines in general have shifted and changed. They also touch on the importance of Vitamin D from sun exposure and how to make time for yourself to go on a trip to seek warmth if you are from colder areas of the world. They give a few tips and tricks for how to budget for traveling or moving across the country.

They flow through many topics but the overall arching theme of this episode is making sure that we are all doing the inner work, the work that matters, coming back to ourselves, so that we can create a ripple into the world and help inspire others to be better. 

We hope you enjoy this episode, as always leave us a comment, rate this podcast, or let us know if you have any feedback! We appreciate you endlessly. 

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The Four Agreements was written by Don Miguel Ruiz. As the title suggests, there are four different agreements that if we could all get behind and believe in, we'd all live a much more peaceful life. The girls take turns touching on each of these agreements and share personal examples and experiences with each. 

They talk about a bonus 5th agreement based off the sequel book called The Fifth Agreement written by Don Miguel Ruiz and his son Don Jose Ruiz. We hope you enjoy this short episode and book review! Let us know if you have any book suggestions or if you'd like us to continue to talk about different books that have shaped our lives. Thank you for listening, we appreciate you so much!

Linked here is where you can buy The Four Agreements book for under seven dollars https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?keywords=the+four+agreements&qid=1569374668&s=gateway&sr=8-1

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The girls are more than excited to be together on this quick mini episode! There are lots of laughs and goofy moments in this one, but all to show a bit more of Andi's true colors. Andi has always been a little bit more reserved about sharing herself with people, and in this episode we get to peak in just a little bit more into her soul and authentic self. 

She shares more about her spirituality, who some of her role models are, how she stays grounded being an entrepreneur, and what some of her mantras are. There are a lot of little moments in this episode where great reminders will poke through!

Thank you as always, for tuning in, listening to us, and supporting our journey. We love to do this podcast, for ourselves, but more importantly for any of you who decide to hear us. Reach out if you have any questions, comments, or episode suggestions. Or even if you have areas in which you disagree with what we are saying, we'd love to hear all the feedback! We appreciate you!

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We have missed you so! Our Soul Woman Cally just moved across the country today to further pursue her career in being a Doula and creating music, while Mar has officially decided to stay living out of state on a year long Yoga teaching contract. Andi (is speaking in third person) is continuing to build her almost three year old business, and is at home editing this episode with a smile on her face, knowing the three of them have a bright future together. 

The Sol Women are finally back together to talk about their Summer experiences with growth, as well as what they have learned and gone through. They talk about how they handle the stories they tell themselves and how we can all use our minds to manifest a better future. They touch on the power of manifestation and how it goes beyond positive thinking. The conversation leads to letting go of control and why it’s so important. They laugh, have fun, and get serious as always.

We hope you enjoy this episode! Give us feedback, it is much appreciated.

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All things Cally! She talks about where her journey got started, what she does now, how she has so much energy, and she touches on her trip through Europe. This episode was done late at night, we were very tired and giddy and had many technical difficulties while recording. At the end of the episode you can catch some bloopers to see how delirious we were. Yet, we pushed through because we love doing this and bringing you all authentic content. Get a better understanding of one of our SolWomen while listening. 

Cally and Mar made a song on SoundCloud called Sheets, be sure to check that out!

Leave us comments, rate us, and let us know what you want to hear from us! We love you!

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Cally is back from Europe, bringing us a big wave of energy for this episode. This episode is all about changing. We talk about how we have dealt with changes throughout our lives, the first time we remember feeling comfortable with big change, we focus on getting comfortable with the uncomfortable. We give some tips on how we wake up and jump start our lives each day and stay motivated. We joke and laugh a lot, which is symbolic of how we try to move through the hardest times in life. We hope to help inspire you to open your heart to changing!

The Ultimate Health Podcast is referenced- Ep. 293 with Mark Manson.

Please leave us feedback, ask questions, rate us on any platform. We appreciate you! 

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Cally was out of the country for a few weeks so Andi and Mar took over for a mini-cast where Andi interviews Mar! We talk spirituality, art, nutrition, and more. Listen to learn more about one of our beautiful Sol Women. 

Leave us a review, send us feedback, questions, we love to hear from you!!

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We lighten up the conversation and come full circle to talk about what we learned and how we've grown from our past relationships. We express our gratitude for going through these times in order to become aware of what we want to manifest for our future. Thank you for listening through this heavy topic. Stay tuned for a lighter episode 11!

National Domestic Violence Hotline: 1-800-787-3224

https://www.thehotline.org/

Anyone who is going through any form of abuse; emotional, physical, etc. 

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We touch on a very sensitive topic in the next two episodes, regarding abuse in intimate relationships. The Sol Women practice what they preach and get vulnerable with their listeners by sharing their own personal experiences with abuse in past relationships. They touch on how abuse can happen, how lacking education and self-love are major components in abuse, and how we were raised having to do with how we view love. Our goal is to share the lessons we have learned and hopefully relate to some of you when it comes to what we have gone through. Don't hesitate to reach out to us regarding your personal stories or situations. We love all questions, comments, and leave a review if you like listening to us! 

@nedratawwab is the Instagram therapy Cally talks about during this episode. 

Music: Iris (hold me close) U2. 

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This episode Mar, Cally and Andi answer a listener question regarding how exactly we have left unhealthy friendships in our past and what to look for when it's time to walk away. We talk about red flags and warning signs in friendships. We talk about how we have personally let go of some friendships. And we offer any advice we can when it comes to looking out for yourself and learning how to be okay with letting go of toxic relationships. We touch back on adult relationships and how important it is to be upfront, honest, and communicate within your friendships. We touch a bit on social media and how to use it in a healthier way. 

We point out the Ultimate Health Podcast episode on energy vampires. 

Please send us more comments and questions like these and we would absolutely love to answer them and offer our advice on how to handle them. We appreciate every single one of you for listening and supporting what we love to do! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/solwomen/support