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Ease and Grow
by Sika D.A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way! Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @EaseandGrowPod and learn more about your host at www.brightlysika.com.
Copyright: © 2023 Ease and Grow
Episodes
19. Astrology 201 with Camille Michelle Gray 💫: Surviving your Saturn Return and the 12 Houses
1h 9m · PublishedIn this episode, I’m joined again by our ~unofficial~ resident astrologer, Camille Gray, to chat about Saturn Returns and the 12 houses of astrology. Saturn Returns are times in our lives where we typically face significant change and transformation.
During our chat, we cover the gamut of what a Saturn return is, how Saturn behaves in different kinds of charts, how to figure out the theme of your specific Saturn return, the themes of each of the 12 houses, what it means to have an empty house, and we answer listener questions! (Join the fun over on IG (@easeandgrowpod) if you ever want to submit questions for an upcoming episode) Full shownotes: https://rb.gy/vv5m1d
Camille also generously shares the details of her Saturn return in Capricorn which was highly transformational. With my Saturn in Aquarius, mine started in March of this year and goes direct in December. I’ll be sure to keep you posted on my transformations as they come!
We mentioned:
- Black Widow movie
- Episode 15: Balancing it all as a Multi-Passionate Creative with Yuan Q.
- Listen to Camille’s first episode: Ep. 4. Astrology 101 with Camille Michelle Gray
- Tarot meanings website: Psychic Revelations
- www.Saturnreturnstories.com
- Camille’s blog in Zora: Fortune Favors the Bold: Mars in Leo Predictions
- www.Zora.medium.com
Connect with us!
- camillemichellegray.com
- IG: @millymichelle
- Twitter: @millymichelle
- IG: @Easeandgrowpod
- Ease & Grow Website – www.brightlysika.com/ease-and-grow-podcast
- Pod Suggestion Box! – let me know what you want to hear!
- Leave us a rating & review!
Thanks for listening! ❤️
Buzzsprout - Let's get your podcast launched!Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
19. Astrology 201 with Camille Michelle Gray 💫: Surviving your Saturn Return and the 12 Houses
1h 9m · PublishedIn this episode, I’m joined again by our ~unofficial~ resident astrologer, Camille Gray, to chat about Saturn Returns and the 12 houses of astrology. Saturn Returns are times in our lives where we typically face significant change and transformation.
During our chat, we cover the gamut of what a Saturn return is, how Saturn behaves in different kinds of charts, how to figure out the theme of your specific Saturn return, the themes of each of the 12 houses, what it means to have an empty house, and we answer listener questions! (Join the fun over on IG (@easeandgrowpod) if you ever want to submit questions for an upcoming episode) Full shownotes: https://rb.gy/vv5m1d
Camille also generously shares the details of her Saturn return in Capricorn which was highly transformational. With my Saturn in Aquarius, mine started in March of this year and goes direct in December. I’ll be sure to keep you posted on my transformations as they come!
We mentioned:
- Black Widow movie
- Episode 15: Balancing it all as a Multi-Passionate Creative with Yuan Q.
- Listen to Camille’s first episode: Ep. 4. Astrology 101 with Camille Michelle Gray
- Tarot meanings website: Psychic Revelations
- www.Saturnreturnstories.com
- Camille’s blog in Zora: Fortune Favors the Bold: Mars in Leo Predictions
- www.Zora.medium.com
Connect with us!
- camillemichellegray.com
- IG: @millymichelle
- Twitter: @millymichelle
- IG: @Easeandgrowpod
- Ease & Grow Website – www.brightlysika.com/ease-and-grow-podcast
- Pod Suggestion Box! – let me know what you want to hear!
- Leave us a rating & review!
Thanks for listening! ❤️
Buzzsprout - Let's get your podcast launched!Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
18. All About Ayurveda with Christine Miura 🔥: learning self-acceptance, balance, and improving relationships
1h 25m · PublishedIn this episode, I chat with Joyful Living Coach, Intuitive, Ayurvedic practitioner, and Capricorn sun, Pitta-Kapha dosha, Christine Miura. After having a wonderful Ayurvedic reading with her in May, I knew I had to have her on the show to share her wisdom. Full shownotes: https://rb.gy/jt2xv4
We discuss her background, how she learned about her intuitive gifts and discovered Ayurveda, and we run through the Dosha types and how they present themselves. We also discuss the importance of self-acceptance as a way to heal the collective, parenting styles and allowing children to express all of their emotions, the societal shift from masculine to the divine feminine, how to use food as medicine, the importance of connecting to our breath, and so much more!
I hope this teaches you something new about yourself and how to better relate to the people in your life!
We mention:
- Ayurveda (Idiot’s Guides) by Sahara Rose
- Episode 13: Call a Friend with Eliza Rodrigs
- Find out your Ayurvedic Dosha type (Banyan Botanical quiz)
- Man's Eternal Quest by Parmahansa Yogananda
- Metaphysical meditations by Parmahansa Yogananda
Connect with us:
- [email protected]
- Facebook: Christine Miura
- Instagram: @miurachristine
- @Easeandgrowpod
- Ease & Grow Website
- Pod Suggestion Box! – let me know what you want to hear!
- Leave us a rating & review!
Thanks for listening! ❤️
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
18. All About Ayurveda with Christine Miura 🔥: learning self-acceptance, balance, and improving relationships
1h 25m · PublishedIn this episode, I chat with Joyful Living Coach, Intuitive, Ayurvedic practitioner, and Capricorn sun, Pitta-Kapha dosha, Christine Miura. After having a wonderful Ayurvedic reading with her in May, I knew I had to have her on the show to share her wisdom. Full shownotes: https://rb.gy/jt2xv4
We discuss her background, how she learned about her intuitive gifts and discovered Ayurveda, and we run through the Dosha types and how they present themselves. We also discuss the importance of self-acceptance as a way to heal the collective, parenting styles and allowing children to express all of their emotions, the societal shift from masculine to the divine feminine, how to use food as medicine, the importance of connecting to our breath, and so much more!
I hope this teaches you something new about yourself and how to better relate to the people in your life!
We mention:
- Ayurveda (Idiot’s Guides) by Sahara Rose
- Episode 13: Call a Friend with Eliza Rodrigs
- Find out your Ayurvedic Dosha type (Banyan Botanical quiz)
- Man's Eternal Quest by Parmahansa Yogananda
- Metaphysical meditations by Parmahansa Yogananda
Connect with us:
- [email protected]
- Facebook: Christine Miura
- Instagram: @miurachristine
- @Easeandgrowpod
- Ease & Grow Website
- Pod Suggestion Box! – let me know what you want to hear!
- Leave us a rating & review!
Thanks for listening! ❤️
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
17. My Biggest Friendship Lessons 👭: Tips for healthy friendships and YOUR thoughts on friendship (poll results)
42m · PublishedIn this episode, I sit at the mic solo to chat friendship lessons and tips! I share about some of my early friendship experiences and traumas, I share the biggest lessons I've learned, and give you all tips for maintaining a healthy friendship. I also share the results from an instagram poll I did all about friendship when I announced the ✨Call a Friend✨ series. Full shownotes: https://rb.gy/deagn7
Mentioned:
- Most recent Call a Friend, Episode 16: Aysia Woods on leaning into ease, her cozy self-care routine, and all things friendship
- Episode 6: Love in the Time of Quarantine with Kimberly Cabot
- The Blessing of Open Hands by Shasta Nelson (SO GOOD)
- Brene Brown: Article about the stories we tell ourselves
- Personal IG: @Sikadee
Connect with us!
- @Easeandgrowpod
- Pod Suggestion Box! – let me know what you want to hear!
- Ease & Grow Website
- Leave us a rating & review!
Thanks for listening! ❤️
17. My Biggest Friendship Lessons 👭: Tips for healthy friendships and YOUR thoughts on friendship (poll results)
42m · PublishedIn this episode, I sit at the mic solo to chat friendship lessons and tips! I share about some of my early friendship experiences and traumas, I share the biggest lessons I've learned, and give you all tips for maintaining a healthy friendship. I also share the results from an instagram poll I did all about friendship when I announced the ✨Call a Friend✨ series. Full shownotes: https://rb.gy/deagn7
Mentioned:
- Most recent Call a Friend, Episode 16: Aysia Woods on leaning into ease, her cozy self-care routine, and all things friendship
- Episode 6: Love in the Time of Quarantine with Kimberly Cabot
- The Blessing of Open Hands by Shasta Nelson (SO GOOD)
- Brene Brown: Article about the stories we tell ourselves
- Personal IG: @Sikadee
Connect with us!
- @Easeandgrowpod
- Pod Suggestion Box! – let me know what you want to hear!
- Ease & Grow Website
- Leave us a rating & review!
Thanks for listening! ❤️
16. ✨Call a Friend✨: Aysia Woods on leaning into ease, her cozy self-care routine, and all things friendship
1h 37m · Published"I realized that sometimes you just have to ditch the plan ." In today's installment of Call a Friend, I sit down with my dear friend, Aysia Woods who is an entrepreneur, anthropologist, and founder of the corporate events consultancy, Events by AW. Full shownotes: https://rb.gy/vcursa
Tune in to hear us discuss how she's finding ease lately, her cozy routine that she leans on when she's feeling stressed, and the book that pushed her to embrace her worldliness as a black traveler
We also of course get into friendship stuff! We touch on our diverse cultural upbringings and how they shaped our approach to friendship, her tips for making friends as an adult, how to deepen existing friendships, and how to deal with envy in our friendships. I also share a bit about how we met and how the events she hosted were my saving grace during a rock bottom period of my life.
I hope this gives you some takeaways you can apply in your friendships.
Mentioned:
- Shadow & Bone on Netflix
- Love Simon on Hulu
- What we can all Learn from LGBTQ Pride - Medium article
- Detroit Chopra podcast with Elton Anderson jr.
- Top Boy on Netflix
- J. Cole’s new album: The Off Season
- Song I added to my playlist: my life with 21 Savage
- The Big Sea by Langston Hughes
- Hard conversations episode: 8. Spotting our Sneaky Self-Sabotage Patterns
- The Ultimate Guide to Virtual Event Creation E-book by Events by AW
Connect with us!
- www.Aysiawoods.com
- www.Eventsbyaw.com
- @EventsbyAW
- @Easeandgrowpod
- Ease & Grow Website
- Pod Suggestion Box! – let me know what you want to hear!
- Leave us a rating & review!
Thanks for listening! ❤️
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
16. ✨Call a Friend✨: Aysia Woods on leaning into ease, her cozy self-care routine, and all things friendship
1h 37m · Published"I realized that sometimes you just have to ditch the plan ." In today's installment of Call a Friend, I sit down with my dear friend, Aysia Woods who is an entrepreneur, anthropologist, and founder of the corporate events consultancy, Events by AW. Full shownotes: https://rb.gy/vcursa
Tune in to hear us discuss how she's finding ease lately, her cozy routine that she leans on when she's feeling stressed, and the book that pushed her to embrace her worldliness as a black traveler
We also of course get into friendship stuff! We touch on our diverse cultural upbringings and how they shaped our approach to friendship, her tips for making friends as an adult, how to deepen existing friendships, and how to deal with envy in our friendships. I also share a bit about how we met and how the events she hosted were my saving grace during a rock bottom period of my life.
I hope this gives you some takeaways you can apply in your friendships.
Mentioned:
- Shadow & Bone on Netflix
- Love Simon on Hulu
- What we can all Learn from LGBTQ Pride - Medium article
- Detroit Chopra podcast with Elton Anderson jr.
- Top Boy on Netflix
- J. Cole’s new album: The Off Season
- Song I added to my playlist: my life with 21 Savage
- The Big Sea by Langston Hughes
- Hard conversations episode: 8. Spotting our Sneaky Self-Sabotage Patterns
- The Ultimate Guide to Virtual Event Creation E-book by Events by AW
Connect with us!
- www.Aysiawoods.com
- www.Eventsbyaw.com
- @EventsbyAW
- @Easeandgrowpod
- Ease & Grow Website
- Pod Suggestion Box! – let me know what you want to hear!
- Leave us a rating & review!
Thanks for listening! ❤️
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
15. Balancing it All as a Multi-Passionate Creative with a Day Job with Yuan of Hello Twenties! Podcast
1h 28m · PublishedIn this episode, I chat with podcaster, YouTuber, and Etsy shop owner, Yuan Q., of Hello Twenties podcast, all about being a multi-passionate creative. We talk about how she manages her time and energy with all of her projects while working a full time job. This is a great episode if you have some creative ideas but don't have the courage or time to go after them. 🌸 Full shownotes: https://rb.gy/0janu5
We Mention:
- Shadow and Bone on Netflix
- The Vibe Room magazine – My article with Yuan is in Issue 7
- Oprah’s book “What Happened To You”
- @AliceBowCreates
- The Happiness Equation by Neil Pasricha
- Side Hustle Pro Podcast: 3 Tips for Batch Scheduling Your Content & Your Life
- Fave YouTubers: Leeor Alexandra, Isabel Palacios, Jenn Im, Jay Shetty, Katy Bellotte, and Graham Stephan
- Fave podcasts: On Purpose with Jay Shetty, Mindvalley podcast, Goal Digger with Jenna Kutcher, The Good Life with Stevie & Sazan, Thick and Thin with Katy Bellotte
- Greenlights by Matthew McConaughey
- Insight Timer
- Fave books: Atomic Habits by James Clear and 25 Lies Twentysomethings Need To Stop Believing by Paul Angone
Connect with us!
- Yuan's Personal IG: @yuanxqiu
- Hello Twenties! IG: @hellotwentiespodcast
- One To Make IG: @onetomake
- Yuan's Youtube Channel
- Hello Twenties Podcast website
- @Easeandgrowpod
- Ease & Grow Website
- Pod Suggestion Box!
Thanks for listening! ❤️
Buzzsprout - Let's get your podcast launched!Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
15. Balancing it All as a Multi-Passionate Creative with a Day Job with Yuan of Hello Twenties! Podcast
1h 28m · PublishedIn this episode, I chat with podcaster, YouTuber, and Etsy shop owner, Yuan Q., of Hello Twenties podcast, all about being a multi-passionate creative. We talk about how she manages her time and energy with all of her projects while working a full time job. This is a great episode if you have some creative ideas but don't have the courage or time to go after them. 🌸 Full shownotes: https://rb.gy/0janu5
We Mention:
- Shadow and Bone on Netflix
- The Vibe Room magazine – My article with Yuan is in Issue 7
- Oprah’s book “What Happened To You”
- @AliceBowCreates
- The Happiness Equation by Neil Pasricha
- Side Hustle Pro Podcast: 3 Tips for Batch Scheduling Your Content & Your Life
- Fave YouTubers: Leeor Alexandra, Isabel Palacios, Jenn Im, Jay Shetty, Katy Bellotte, and Graham Stephan
- Fave podcasts: On Purpose with Jay Shetty, Mindvalley podcast, Goal Digger with Jenna Kutcher, The Good Life with Stevie & Sazan, Thick and Thin with Katy Bellotte
- Greenlights by Matthew McConaughey
- Insight Timer
- Fave books: Atomic Habits by James Clear and 25 Lies Twentysomethings Need To Stop Believing by Paul Angone
Connect with us!
- Yuan's Personal IG: @yuanxqiu
- Hello Twenties! IG: @hellotwentiespodcast
- One To Make IG: @onetomake
- Yuan's Youtube Channel
- Hello Twenties Podcast website
- @Easeandgrowpod
- Ease & Grow Website
- Pod Suggestion Box!
Thanks for listening! ❤️
Buzzsprout - Let's get your podcast launched!Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Ease and Grow has 40 episodes in total of non- explicit content. Total playtime is 35:05:32. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on February 24th, 2024 08:42.
