Speaking with Gravity
by Kervin SearlesA podcast where we we talk about mental health and how everything affects everything. Each episode, the goal is to have a conversation that will make you think, make you feel, and make you do what is best for you. This isn’t therapy it’s just a podcast.
Copyright: Kervin Searles
Episodes
Addressing Culture in Therapy: Episode 70
41m · PublishedJoin hosts Hannah, Joshua, and Terance on this 70th episode of Speaking with Gravity as they share their insight on how culture influence our minds. Discover how the traditions and beliefs of culture can shape the way we think and act. From the way we work to the way we communicate, explore the subtle yet powerful ways culture impacts our daily lives. Whether you're a curious listener or a psychology student, this discussion will open your eyes to the intricate relationship between culture and our psychological processes. Tune in now to gain a deeper understanding of how the world around us molds our thoughts and behaviors!
1:13 Mental Health Awareness Month
2:03 Going To Therapy
7:29 Defining Culture
10:15 Access Is Key
16:08 Hustle Culture
18:47 Workplace Culture
23:33 How To Address Culture's Influence
30:02 Cultural Influence on Fear
37:51 Becoming More Aware
40:08 Happy Mother's Day, Mom!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/messageThe New Healthy Relationships: Episode 69
41m · PublishedStrengthening Family Bonds: Episode 68
27m · PublishedHow To Deal With Anger: Episode 67
31m · PublishedDealing with anger involves recognizing and managing the emotion in healthy ways. So how do we deal with the inevitable? Today we take a a moment to identify the triggers and underlying feelings that are associated with anger. While it is definitely okay to feel angry, it is more important to respond to it in a constructive and healthy manner.
(00:20) Introducing the new hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins) (02:57) Anger is often used for our benefit. (05:32) Sometimes we thrive on anger. (8:36) Anger is the affect and not the cause. (11:41) Strategies for dealing with the anger. (14:03) Difference between rage and anger. (18:09) Training your voice in the midst of anger. (21:39) What triggers that anger? (25:01) Managing your anger is your responsibility. (28:15) Healthy way to discuss anger. (30:18) Outro
--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/messageOvercoming Adversity: Episode 66
42m · PublishedHealing is Your Responsibility: Episode 65
44m · PublishedIn this episode of Speaking with Gravity, hosts Joshua (@garvey4pres), Hannah (@hannahelyse__), and Terance (@terance_dawkins) discuss the concept of healing and its pivotal role in personal growth and empowerment. Through engaging discussion and insightful anecdotes, they explore what it truly means to take responsibility for one's healing journey.
Listeners will connect with the host as they provide thought-provoking exploration of the concept of healing and the role it plays in personal development. Through insightful commentary and practical advice, the hosts inspire listeners to take control of their healing journey and embark on a path towards greater self-awareness and empowerment.
(00:46) Introducing the new hosts (04:22) What is healing?
(07:35) People choose not to heal because they are scared
(10:57) Everyone don't know they need to heal
(14:20) Street lights and emotional dysregulation
(17:30) Replacing old behaviors with new ones
(24:28) Pine Sol and furniture correlates with one person's healing
(27:20) When is good time to start healing?
(33:14) What does "not healing" look like?
(43:31) Outro
Ciera Young Tshirts
https://www.beyondthewhitecouch.com
Post Traumatic Slave Syndrome(book)
https://www.joydegruy.com/shop
Break The Cycle(book)
https://www.drmarielbuque.com/breakthecycle
--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/messageWhat About Now: Episode 64
42m · PublishedIn this episode of Speaking with Gravity, we explore the psychology of instant gratification, investigating its profound impact on our daily lives. We begin by defining the term and unraveling the dopamine-driven reward system that fuels our desire for immediate satisfaction. Our expert hosts dissect the cognitive biases at play, illustrating how the quest for instant rewards shapes decision-making.
Need therapy? Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/messageGetting The Most Out of Our Kids through Restorative Practices: Episode 63
38m · PublishedJoin host Kervin K. Searles, LPC, in a profound episode of Speaking with Gravity as he explores restorative practices with Dr. Tawio Barksdale.
In this compelling conversation, Kervin and Dr. Barksdale explore the intricacies of building and fortifying relationships with our children through the lens of restorative practices. No matter if you're a parent, guardian, teacher, or anyone playing a role in a child's life, this episode is a must-listen for gaining insights into fostering healthy connections.
Discover the power of restorative practices in unlocking communication channels and understanding the emotional needs of the younger generation. Dr. Barksdale, a seasoned expert in the field, shares practical strategies that can be applied in various aspects of a child's life, from the home to the classroom.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/messageTrauma Impact on Relationship: Episode 62
47m · PublishedIn this enlightening episode we explore how trauma affects relationships. Speaking with Gravity, welcomes guest host, Terance Dawkins, as he shares profound ways traumatic experiences can shape our capacity to connect, trust, and engage in healthy relationships.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/messageFinding Hope in Despair, Strategies for Staying Positive: Episode 61
37m · PublishedWe explore the topic that hits close to home for many of us: the struggle to find hope and stay positive in a world that often feels overwhelming and disheartening. With news of conflict, suffering, and injustice bombarding us daily, it's no wonder that maintaining our mental health can be such a challenge. But giving in to despair is not the answer. In this episode, we're going to explore powerful strategies that can help us navigate these difficulties and keep a positive outlook. 0:32 Intro
2:46 Latasha Journey
7:55 Knowing Your Purpose
13:19 Relying on Your Support System
20:06 Everything is not What it Seems
24:13 You May Be Able To Help Someone
29:10 You Can Call But Not Everyday
34:56 How to Find Latasha
37:06 Outro
--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/messageSpeaking with Gravity has 74 episodes in total of non- explicit content. Total playtime is 60:14:39. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 7th, 2024 18:40.