Speaking with Gravity
by Kervin SearlesA podcast where we we talk about mental health and how everything affects everything. Each episode, the goal is to have a conversation that will make you think, make you feel, and make you do what is best for you. This isn’t therapy it’s just a podcast.
Copyright: Kervin Searles
Episodes
Things Everyone Should Know When Talking About Politics : Episode 51
47m · PublishedThe stress of following daily political news can negatively affect people’s mental health and wellbeing, but disengaging has ramifications too according to research published by American Psychological Association. Dr. Brett Ford shared, “Politics isn’t just something that affects people every four years during election season - it seems to seep into daily life. But we just don’t know much about the day to day impact politics might have.” For people like Bill, who wish to get people more involved in advocating for political causes without harming their mental health, today’s episode will cover things things you should know about politics.
Twitter Discussions (01:19) QD of the Hour (07:30) Introduction of Bill Kimler (10:15) Importance of Outreach (16:15) Lack of Diversity in General Assembly (18:08) Studying the data (22:38) Gerrymandering (24:36) Politics and mental health (31:19) Big issues in South Carolina (34:41) Mandatory voting (39:35) No need for imposter syndrome, run for office (41:43) Closing thoughts from Bill (43:37) Outro (44:52)
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
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AVAILABLE ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578
Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab
Anchor Podcast: https://anchor.fm/speakingwithgravity
Visit Josh "Garvey" Williams here ----->
IG: https://www.instagram.com/garvey4pres/
Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/messageLifestyles of the Prosperous and Normal : Episode 50
52m · PublishedThe ways in which people channel their time and energy with their engagement of activities is considered by most scholars as a lifestyle. Living a healthy lifestyle can be up for debate in some circles because healthy is subjective or influenced by personal feelings, taste, and opinion. In this episode we will attempt to give various components of a healthy lifestyle that positively impacts us physically, mentally, and emotionally.
Introduction of Guest (00:31) Twitter Discussions (03:24) QD of the Hour (08:19) Episode Introduction (09:27) What is a healthy lifestyle (10:04) Everything is a trend now (11:31) What you do consistently define you (13:14) Habits influence lifestyle (16:26) Josh early AM workout (19:30) How do parents and adults choices affect children? (23:26) The movie Player's Club enters the conversation (28:28) Be what you don't see (33:32) Exposure is key, I saw a black pilot (38:06) More about Sabrina and the Boys and Girls Club of Lakelands (41:05) Outro (49:27)
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
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FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
AVAILABLE ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578
Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab
Anchor Podcast: https://anchor.fm/speakingwithgravity
Visit Josh "Garvey" Williams here ----->
IG: https://www.instagram.com/garvey4pres/
Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries regarding this #podcast, contact Kervin: [email protected]
--- Send in a voice message: https://anchor.fm/speakingwithgravity/messageSetting and Achieving Goals : Episode 49
42m · PublishedSetting life goals can be good for us. If we take just a little more time to set the right goals in the right ways, we'll have a greater chance of reaching those goals and manifesting some of our dreams. We often talk about setting goals but how do we actually achieve them?
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
AVAILABLE ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578
Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab
Anchor Podcast: https://anchor.fm/speakingwithgravity
Visit Josh "Garvey" Williams here ----->
IG: https://www.instagram.com/garvey4pres/
Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries regarding this #podcast, contact Kervin: [email protected]
--- Send in a voice message: https://anchor.fm/speakingwithgravity/messageSolution Focused Approach : Episode 48
35m · PublishedUnlike traditional forms of therapy that take time to analyze problems, pathology, and past life events, solution focused approach concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and pragmatic resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions. - Excerpt from Psychology Today
Introduction of Guest (01:01) Twitter Discussions (01:42) QD of the Hour (02:47) Episode Introduction (05:09) What do school counselors do (6:47) How to create safe spaces for students/children (8:53) Discernment and/or wisdom (11:09) Are pressuring children to be the next genius (14:24) How do students get to you or find you? (15:31) What is ideal student/counselor ratio (20:30) Providing brief therapy (23:14) What issues are often seen in schools by school counselor (25:01) what is a way to have great dialogue about hurt and harm of oneself (30:51) Outro (32:54)
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
AVAILABLE ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578
Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab
Anchor Podcast: https://anchor.fm/speakingwithgravity
Visit Josh "Garvey" Williams here ----->
IG: https://www.instagram.com/garvey4pres/
Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries regarding this #podcast, contact Kervin: [email protected]
--- Send in a voice message: https://anchor.fm/speakingwithgravity/messageMentorship, Know What You Don’t Know : Episode 47
57m · PublishedToo often, people feel intimidated by experts and shy away from asking for mentorship. Mentorship is not a burden for mentors. Quite the contrary, it is a deep, meaningful experience for the mentor. The value of mentorship goes well beyond the benefits to the mentee. While the voices of mentors are not often heard, their legacies live on in every mentee's life through their legacy tree. ~ excerpt from article written by (Deborah Heiser Ph.D.)
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]
--- Send in a voice message: https://anchor.fm/speakingwithgravity/messageLearning to Love Self, The Beauty and Best of Self-Care : Episode 46
48m · PublishedEven with the COVID 19 pandemic behind us, a new normal has created a greater need to prioritize self-care. Self-care is inclusive of nutrition, stress reduction, and exercise to help keep a person happy, healthy, and resilient. Practicing self-care isn't always easy but we must find time to carve out space to address ourselves.
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/speakingwithgravity/messageMotivation, Discipline on Credit : Episode 45
46m · PublishedMotivation is not discipline. Motivation is the identification that change is possible. Discipline is the acceptance that to achieve change you have to do something different consistently.
Introduction of Guest 1:01 Christopher Gandsy, Daleview Biscuit and Beer
Twitter Discussion 3:21
QD of the Hour 3:54 - Episode Introduction 6:26 - Creating space for motivation 7:18 - Sources of motivation 9:05
Chris' motivation 12:52 - Who need the world would change 19:04 - AC the experience 22:23 - Naming beers 24:47
Teaching History 27:33 - Protest music 30:11 - Using historical data 32:48 - Where does discipline come in 33:50
Thoughts on affirmations 36:15 - How to monetize a hobby 39:03 - Outro 43:25
Daleview Biscuit and Beer
https://www.biscuitsandbeer.nyc/
https://www.instagram.com/biscuitsandbeer
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/messageMotivation, Discipline on Credit : Episode 45
46m · PublishedMotivation is not discipline. Motivation is the identification that change is possible. Discipline is the acceptance that to achieve change you have to do something different consistently.
Introduction of Guest 1:01 Christopher Gandsy, Daleview Biscuit and Beer
Twitter Discussion 3:21
QD of the Hour 3:54 - Episode Introduction 6:26 - Creating space for motivation 7:18 - Sources of motivation 9:05
Chris' motivation 12:52 - Who need the world would change 19:04 - AC the experience 22:23 - Naming beers 24:47
Teaching History 27:33 - Protest music 30:11 - Using historical data 32:48 - Where does discipline come in 33:50
Thoughts on affirmations 36:15 - How to monetize a hobby 39:03 - Outro 43:25
Daleview Biscuit and Beer
https://www.biscuitsandbeer.nyc/
https://www.instagram.com/biscuitsandbeer
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/speakingwithgravity/messageSelf Exploration : Episode 44
47m · PublishedGetting to know yourself better can help you identify your current abilities while also helping you understand how to develop them. We are constantly evolving, expanding, and contracting which causes us to be at a a constant state and process of self discovery.
Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com
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FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
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Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/speakingwithgravity/messageLife Advice - Check Your Role? Episode 43
57m · PublishedThe roles we play in our families greatly influence how we see ourselves in relation to other people. And continuing to repeat our early family roles allows us to stay in the familiar relational territory. We should always be aware we never have to stay locked into roles and dynamics that are problematic
New Host Introduction 00:30 Twitter Discussion 02:15 QD of the Hour? 6:08 Episode Introduction 10:19 How do roles affect your mental heath 16:15 Role as a black therapist 23:30 Be careful what role we place on kids 32:22 Self Assessment. What led to this role? 37:15 Black Movie Day 47:00 Have you ever been trapped in a role 48:34 Outro 55:00
Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]
--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakingwithgravity/messageSpeaking with Gravity has 75 episodes in total of non- explicit content. Total playtime is 61:02:36. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 22nd, 2024 01:10.
