Straight Talk for Mental Health

We discuss the unique structured model for assessments and therapy created by Karen Goslin:

• To provide clear explanations for couples who are stuck in the conflict stage of their relationship,
• How reluctant partners are engaged in the process,
• How betrayal is repaired,
• and the 2 stage program carries couples into the deep mature love they are seeking.

Research about the necessity of creating specific changes in therapy, and why name calling and disengagement indicate poor prognosis are explored.

This episode is for those beginning relationships, pre-marital couples, couples who are in distress, dealing with infidelity or worn down by conflict, and those considering separation.

In this episode, we are breaking it down for students and parents; how to get and be ready for the new school year!

R: Routine

E: Extra-curriculars

A: Anxiety management

D: Daily time management

Y: Your supports!

Our co-host Janice D’Souza shares her recent experiences of getting married to illustrate key areas for couples to consider before, during, and after their wedding day to protect their future and strengthen their love!

In this episode, we will discuss the massive reactions the “Barbie” movie is getting what this is telling us about the gender narrative, and the opportunity this film is making to “get us talking” about promoting females, supporting males, and advocating for healthier identities and relationships.

KG& Associates meet with Hypnotist, Robbie Spier Miller, to discuss how she uses hypnotism to help people break unhealthy habits, reach peak performance, and improve pain management. This podcast is for clients who want to be free of subconscious pathways that are sabotaging them or therapists who want to learn hypnotism themselves or collaborate with hypnotists to help their clients.

Please join KG&Associates interview with Vicki Bradley, CEO of WIL Empowered to hear what is behind making the BOLD decisions that make a difference. We discuss how dis-ease becomes disease, how catabolic and anabolic energies reflect reactions vs responses, and how the 7 levels from victim to the creator can be the game changer we need when we are building towards something better in our lives or facing a transition that is shaking us up!

Join KG & Associates as they engage in a captivating conversation with renowned author Lisa Bragg, unveiling the groundbreaking insights from her latest book. Dive into the depths of the largest international research ever conducted on self-promotion, as Lisa reveals the hidden potential behind purposeful self-promotion. Discover the transformative impact of embracing the "I" in credit, overcoming the corrosive invisibility that holds us back, and the art of building your own bragging book. Explore the path to self-love and how it propels you toward unlocking your true potential while making a positive impact on the world. Don't miss this empowering episode that will equip you with the tools to claim your Bragging Rights and chart a course for success.

Join KG & Associates in this captivating episode as they delve deep into the extraordinary "Art of Livin' Event" hosted by the iconic Matthew McConaughey. Discover the profound human connection found in the realms of self-doubt, living according to others' expectations, and the transformative power of directing your focus towards your desired path. Gain invaluable insights on navigating life's challenges, seizing opportunities, and embracing your true calling. Tune in now to unlock the secrets of steering your own course and living a life filled with greenlights.

Spring is the season of renewal and rejuvenation. It's a time when nature awakens from its winter slumber, and everything seems to come back to life. In this episode, KG&Associates discuss the benefits of spring cleaning, not just for your home but also for your mental health and personal growth.

We talk about how clearing out physical clutter can help declutter your mind and reduce stress and anxiety. we also discuss stepping out of your comfort zone and trying new things as a way to promote brain health and stimulate personal growth.

KG&Associates offer practical tips and strategies for spring cleaning, from organizing your closet to tidying up your digital life. They also share personal anecdotes about their own experiences with decluttering and stepping out of their comfort zones.

So, if you're feeling stuck or overwhelmed, join KG&Associates as they explore the benefits of spring cleaning and how it can help you declutter, grow, and thrive.

We are excited to have Kristi Stangeland, a Wall Street executive turned meditation guru, join us to discuss the challenges and benefits of meditation practice.

Kristi is an international retreat leader, author, lecturer, private meditation coach, and founder of the My ParaVita Circle, an online meditation membership program. She is also certified as a Miracle Choice Facilitator and Guide for the Gene Keys Program and Feng Shui Master.

In this episode, Kristi talks about the transformative power of meditation and the ways in which it can help individuals manage stress, anxiety, and depression.

Kristi also provides valuable insights on how to start a meditation practice and make it a regular habit in our daily lives. She shares some practical tips on how to tame the monkey mind and stay focused during meditation.

Join us for this insightful episode as we explore the world of meditation and its impact on our mental health and wellbeing with Kristi Stangeland.