Survive and Thrive: COVID-19 and beyond

Today we welcome Dr David McIvor Ph.D. He is the Founder & Managing Director of the consulting and training company Occupational Safety and Health Associates. He also is CEO of WorkSafety.co. A number of years ago David wrote ‘Overuse Injuries – The RSI Phenomenon Revisited’ and last year published the “WORKING FROM HOME SAFETY HANDBOOK - An employee guide to working safely from home”. Today I discuss with David the most important points to consider when working from home, and some of the pitfalls. If you'd like more information, go to worksafetyathome.com.au, where you can also buy the Working From Home Safety Handbook at the special price of $20 (normally $29.95) by using the coupon code code WFH2099. To download the free files that David generously offered, just go to biy.ly/aihs-downloads To contact Stephanie you can email [email protected] and you can check out her website at www.inspirechiropractic.com.au

Today I'm speaking with Dr Melissa Lehmann, a clinical and organisational psychologist who helps people with anxiety, trauma, change and other life challenges. She gives us some simple but insightful strategies to help us move forward into a hopeful new world, no matter what that looks like.

You can contact Melissa via email [email protected] and you can check out her website www.en-actionpsychology.com.au

You can contact Stephanie via email [email protected] and check out her website www.inspirechiropractic.com.au

Today I'm talking with Dr Scott Wustenberg, who has been in private practice for 20 years. He currently owns and practices at Advance Rehab in Brisbane, and holds 3 degrees - Bachelor of Science with a double major (Biochemistry and Physiology), Chiropractic and a Masters in Nutritional Medicine. Dr Scott's clinical strength is dealing with complex cases, and he takes an integrative approach to patient care. There was so much to cover in this particular topic, we had to turn it into 2 episodes. I hope you enjoy it.

To get in touch with Dr Scott Wustenberg you can email him [email protected] or check out his website www.optimallife.com.au

To contact Stephanie you can email her [email protected] or contact her through her website www.inspirechiropractic.com.au

Today I'm talking with Dr Scott Wustenberg, who has been in private practice for 20 years. He currently owns and practices at Advance Rehab in Brisbane, and holds 3 degrees - Bachelor of Science with a double major (Biochemistry and Physiology), Chiropractic and a Masters in Nutritional Medicine. Dr Scott's clinical strength is dealing with complex cases, and he takes an integrative approach to patient care. There was so much to cover in this particular topic, we had to turn it into 2 episodes. I hope you enjoy it.

To get in touch with Dr Scott Wustenberg you can email him [email protected] or check out his website www.optimallife.com.au

To contact Stephanie you can email her [email protected] or contact her through her website www.inspirechiropractic.com.au

Joining me today is Shalome Stone. Shalome is a passionate believer in women and babies having the ability to birth naturally together, and is an all-round champion for women and their ability to believe in their birthing bodies. Shalome is the CEO & editor of the Rockstar Birth Magazine and the host of the Rockstar Birth podcast. We discuss what it is women really need to have the kind of birth they want, now and anytime.

Check out Rockstar Birth Magazine at www.rockstarbirthmagazine.com

IG @rockstarbirthmag

FB Rockstar Birth Magazine

Email: [email protected]

Joining me today is Shalome Stone. Shalome is a passionate believer in women and babies having the ability to birth naturally together, and is an all-round champion for women and their ability to believe in their birthing bodies. Shalome is the CEO & editor of the Rockstar Birth Magazine and the host of the Rockstar Birth podcast. We discuss what it is women really need to have the kind of birth they want, now and anytime.

Check out Rockstar Birth Magazine at www.rockstarbirthmagazine.com

IG @rockstarbirthmag

FB Rockstar Birth Magazine

Email: [email protected]

In today's episode, I'm speaking with Bill Dooley. Bill is an Accredited Exercise Scientist, the owner of Made to Move Health and Fitness, and the creator of the Growing Young Exercise Program. He's also a teacher/lecturer at Victoria University in the College of Sport & Exercise Science. We discuss the benefits of exercise, the drawbacks of not exercising, how to find simple ways to move with what you have at home, and we briefly touch on the role of diet in a healthy lifestyle. Everything Bill talks about is evidence based, so if you'd like more information about the research, just reach out to him. You can check out Bill's website and get in touch with him at www.billdooley.com  You can check out Bill's Facebook group Grow Young Exercise Program at http://www.facebook.com/Grow-Young-Exercise-Program-105400817784102/ or you can simply search for "Growing Young Exercise" on Facebook You can email us at [email protected] or visit our website at www.inspirechiropractic.com.au

This podcast was born out of a desire to reach and help as many people as possible through the COVID-19 pandemic and beyond. Join me as I speak with professionals who help us to break down what we can do now, and what we can do going forward to embrace change, and emerge healthier and happier than ever before.