Dr. Shawn Baker Podcast

Rob shares how switching to a carnivore diet reduced his dependency on oxygen and also resulted in significant weight loss, reduced medication needs, and vastly improved energy levels and lung capacity. Despite being advised a double lung transplant at one point, the carnivore diet has garnered him a quality of life he hadn't imagined possible.

Instagram:
carnivorelungjourney

Twitter:
@carnivorelungjourney

YouTube:
Carnivorelungjourney

Timestamps:
00:00 Trailer.
00:53 Introduction.
04:15 Recovery from COVID.
07:45 Found out about the carnivore diet.
13:30 16 weeks on carnivore diet.
16:12 Low-carb diet and cholesterol.
20:23 Noticeable improvement in breathing, lung capacity increase.
23:03 Improved cognitive function.
25:08 Struggling to eat enough protein.
30:00 Diet and lifestyle changes.
30:38 Reducing medications.
35:40 Can diet improve pulmonary fibrosis scarring?
38:30 Cherishing time with family.
41:18 Resisted temptations, stayed committed to diet.
43:01 Texas weather.
46:21 High-fat diet.
48:07 Where to find Rob.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Eddie has navigated a complex journey with his health that began at just 16 years old. After years of unexplained health issues including panic attacks, POTS symptoms, and neuropathy wrongly attributed to psychological factors, Eddie's own research led him to a diagnosis of craniocervical instability and hypermobile EDS. This discovery set him on a path to explore the profound impacts of diet on his condition.

Eddie shares his transformative experience with a carnivore diet and how it has played a role in his health and recovery and discusses the theories behind his dietary choices, the challenges and benefits of consuming a meat-based diet, and his critiques of the plant-based movement's claims.

Timestamps:
00:00 Trailer.
00:47 Introduction.
04:43 Severe nerve pain.
06:40 Vagus nerve impingement.
10:20 Studying biochemistry and diet.
14:32 Plant protein assimilation.
17:20 Prolotherapy and PRP treatment.
20:46 Stem cell therapy.
21:53 Carnivore diet and collagen absorption.
26:22 Vegetarian diet inadequate.
27:06 Animal protein.
31:52 Food matrix.
33:30 Sugar and fat's health impact.
35:48 Overeating meat with carbs/sugar.
39:05 Family response positive.
42:47 Public response positive.
44:58 Dystopian propaganda.
46:55 Vegan movement.
49:41 Where to find Eddie.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Bill's life took a profound turn after experiencing a deep loss which left him grappling with depression. Unable to cope, he sought comfort in food, causing his weight to spike to an alarming 350 pounds.

During a troubling period where he felt constantly unwell, Bill consulted a doctor, only to discover he was on the brink of diabetes. This diagnosis served as a crucial wakeup call for Bill, igniting a resolve to transform his health and reclaim his vitality.

Timestamps:
00:00 Trailer
00:56 Introduction
04:39 Finding out about the carnivore diet
08:06 Cutting out carbs
14:05 Joined gym for the first time
17:48 Hip pain and chronic pain syndrome gone
20:39 Mixing regular and decaf coffee for less caffeine
29:07 Eating out as a carnivore
31:40 Doctors' reaction to carnivore diet
33:21 Heart health and lifestyle changes
37:15 Quality of life over numbers
40:55 Musician schedules and lifestyle
43:32 Where to find Bill

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Diego is a biological anthropologist who delves into the evolutionary aspects of human diversity, incorporating elements of Darwinism into his research. While his colleagues in cultural anthropology focus on studying cultural variations, Diego’s expertise extends to biological variations — examining everything from genetic traits like double eyelids to biocultural differences among human groups. His particular specialty, which formed the foundation of his PhD, is the study of altruism. Diego's work aims to bridge the understanding of how evolutionary factors influence altruistic behaviors across different populations, enriching the field of anthropology with a deeper examination of biological and cultural intersections.

Diego has benefited from the carnivore diet. Watch the interview to find out how!

Timestamps:
00:00 Trailer.
00:49 Introduction.
03:38 Principle of utilitarianism and animal welfare debate.
07:51 Strong preference for like-minded intelligent humans.
11:02 Humans should eat meat.
12:52 Early humans feasted on giant, slow-moving creatures.
15:44 Book "The End of Our Wits."
19:20 Boomers' wealth.
23:10 ADHD and the carnivore diet for mental health benefits.
25:46 Variety of human diets due to evolution.
28:37 Adaptation to diet changes varies based on age.
31:38 Hong Kong's population correlation to IQ and meat-eating.
34:43 Testosterone links to social status and politics.
36:41 Recently completed PhD, considering future opportunities.
42:01 Different groups have varying interests in saving the planet.
44:56 Better meat.
47:03 Grass-finished beef.
49:40 Where to find Diego.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Dr. Clay Moss is an Intern level Physical Medicine & Rehabilitation resident at the University of South Florida, having recently received his M.D. from the University of Mississippi School of Medicine. Among other things, growing up around the world renowned Andrews Institute, and completing his medical school internship with the Institute for Human & Machine Cognition (IHMC), played a significant role in fostering his interest in functional and longevity medicine as well as human optimization.

Instagram: claymoss7

Timestamps:
00:00 Trailer.
00:52 Introduction.
04:31 Exploring non-traditional medicine, carnivore diet experience.
09:08 Improving lives through personalized health and treatment.
10:00 Seeking PM&R as a path to clinic.
14:31 Transitioned to meat-based diet, reaped physical benefits.
17:41 Medical school is less demanding with technology.
20:28 Prepares meals in advance, sometimes eats out.
22:45 Worst strep throat, disappointed by hospital food.
27:12 Many still addicted to sugar, despite health concerns.
28:46 Improved health through better sleep, nutrition habits.
32:14 Balancing training goals and physique for performance.
33:58 Processed food, big pharma, influence on health.
36:57 Media spreading awareness about industry corruption motivates change.
40:49 Transition from idealistic medicine to health-conscious population.
43:55 High cholesterol's relevance varies based on health.
46:22 Individual tolerance to risk and statins importance.
49:21 Where to find Clay.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Linda is a seasoned professional who spent over 30 years in Asia designing seasonal merchandise, gifts, and decor. At 70 years old, Linda has been following a carnivore diet for the past five years, having transitioned from a low-carb diet which she followed for several years prior. This has led to significant health improvements for her. Besides losing 80 pounds, her hemochromatosis has resolved, her blood pressure is now perfect, her joint pain has disappeared, and her gums are in beautiful condition. Linda has also experienced improvements in many smaller health aspects.

Timestamps:
00:00 Trailer.
00:51 Introduction.
03:31 Extensive travel in Asia, lived in China.
07:33 Struggling with low carb diet, tried waterfall diet.
10:12 Controlled by drivers, peculiar lunches, waiting game.
12:58 Generous serving of meat in Chinese hospitality.
15:34 Transitioning to carnivore diet from Atkins trend.
17:33 Carnivore diet cured health issues, lost weight.
21:38 Debating the need for regular blood donation.
25:04 Arthritis in hip worsens with chicken consumption.
26:26 Consider eating every other day, enjoying meals.
29:27 Mostly strict diet with occasional deviations.
32:30 Challenging gym class with various exercises.
34:38 Shoulder jammed, took 7 months to recover.
37:50 Rebounding helps with stimulation and blood flow.
41:45 Importance of balance and quality of life.
42:46 Verify yourself, kudos for checking imaging.
45:34 Striving for change and action, not just talk.
48:12 Inspiring insight into hemochromatosis and dietary misconceptions.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Richard has been a carnivore for 5 years, following a ketogenic diet for 11 years. He was once clinically obese, had type 2 diabetes, and suffered from daily debilitating migraines that would render him blind. He also struggled with chronic fatigue, depression, anxiety, and in his mid to late 20s, he could barely walk up the stairs without stopping or being severely out of breath. He switched to a keto diet and within 12 months, he lost 107 lbs, reversed his diabetes, and no longer suffered from any of the aforementioned issues. The subsequent years saw him become a pro athlete and a British & European champion in men's physique bodybuilding. Today, he is a nutritionist and an ambassador for the Public Health Collaboration, assisting others in combating their health issues, ranging from insulin resistance & diabetes to APKD and cancers.

Find Richard: keto-pro.co.uk

Instagram:
@keto-pro
@richard_anthony_smith

YouTube:
https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ

Timestamps:
00:00 Trailer.
00:52 Introduction.
04:46 Eliminated bread, lost weight, improved health.
08:38 Transitioned to ketogenic lifestyle after health struggles.
10:32 6 months later, feeling better, questioning diet.
13:25 Spinach contains potentially lethal levels of oxalate.
19:12 Plant-based diets affect neurotransmitter production negatively.
20:57 Balanced diet crucial, advocating for cyclical approach.
26:06 Biohacking, nutrition, lifestyle, and genetics control health.
28:02 Vegan-turned-carnivores need to supplement vitamin B12.
31:16 Grass-fed beef and lamb lead to health.
34:43 Carbs are essential for athletic performance?.
38:04 Transitioning to ketogenic lifestyle activates Nrf2 pathway.
41:35 Carbs necessary for endurance, not bodybuilding success.
44:36 Record-breaking athlete improves performance on zero carbs.
47:18 Carbohydrate loading before marathon adds water weight.
51:38 Animal proteins high in potassium, calcium, magnesium.
52:49 Eating bone and connective tissue benefits.
55:27 Where to find Richard.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Matt is a clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic strategies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may benefit people with a variety of neurological disorders. His team conducted the world’s first randomized trials involving a ketogenic diet in people with Parkinson’s disease and Alzheimer’s disease, and is now applying fasting and ketogenic diet protocols in people with Huntington’s disease and amyotrophic lateral sclerosis. He is currently conducting a clinical trial in glioblastoma, which combines standard treatments with the most intensive fasting and ketogenic diet protocol ever applied to a group of patients with advanced cancer.

Twitter:
@drmclphillips

Website:
metabolicneurologist.com

Timestamps:
00:00 Trailer.
00:54 Introduction.
04:32 Clinical assessment includes muscle wasting, twitches, electromyography studies.
08:13 Limited confidence and patient enthusiasm key. Strong rationale.
10:40 Metabolic therapy seeks to improve overall health.
14:42 Fasting improves mitochondria efficiency, aiding weight loss.
17:42 Whole body disorder with inappropriate emotional control.
19:10 Participant noticed benefits of keto diet trial.
22:21 Case report highlights need for further exploration.
25:26 Low fat, high carb diet shows improvement.
28:48 Approach to migraine treatment using diet.
31:34 Continuous monitors and homogenized data in research.
34:51 Mitochondria's role in cancer and metabolic therapy.
36:46 Ketogenic diets reduce cancer cachexia in study.
39:54 Cancer cells consume glucose and amino acids.
44:07 Healthy exercise, rest, and sleep are important.
46:20 Glioblastoma trial and upcoming research in neurodegenerative diseases.
47:48 New Zealand good for small trials, but limited.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Welcome to a brand new episode of the Dr. Shawn Baker Podcast, where today we're diving deep into the world of sleep science with our esteemed guest, and former Navy SEAL, Kirk. Known as the "sleep guy" in military circles, Kirk brings a wealth of knowledge from his transition into the medical field, specifically on the topic of how sleep—or the lack thereof—affects our metabolic health and performance.

In this episode, we unpack the mysteries of sleep and discuss its anabolic nature, the significance of each sleep stage, and the intricate physiological processes our bodies undergo during slumber. Kirk draws from his extensive experience to explain how he helped soldiers off prescription sleep medications, which in turn led to vast health improvements.

Dr. Shawn Baker, with his shared military background and orthopedic expertise, joins the conversation to delve into the repercussions of sleep deprivation and the risks associated with commonly used sleep drugs. You'll hear about the impact of poor sleep on everything from emotional processing and risk of disease to everyday performance and longevity.

We also outline practical strategies for improving sleep quality, including supplement recommendations, meditative practices, and sleep hygiene techniques. Kirk's valuable insights extend to managing sleep troubles in the elderly and mitigating jet lag.

Instagram: @kirkparsley, @sleepremedy

YouTube:
https://www.youtube.com/@docparsley418/

Tiktok: doc_parsley

Website:
docparsley.com

Timestamps:
00:00 Trailer.
00:47 Introduction.
04:32 Learning from influencers, became known for sleep.
07:44 GABA analogs slow down neocortex activity.
09:31 Sleep serves to repair and prepare body.
12:17 Emotional categorization during sleep affects PTSD triggers.
17:08 Sleep deprivation triggers survival instinct due to glucose.
17:49 Poor sleep affects insulin, cortisol, and cravings.
22:07 Importance of consistency in circadian rhythm and adenosine.
23:32 Women cool faster than men, ideal sleep temperature 64-66°F.
27:52 Consistent activities during the day impact sleep.
30:48 Melatonin dosing and timing recommendations based on experience.
31:49 Shift work linked to increased disease risk.
35:45 Inquiring about Doc Parsley's sleep supplement.
39:32 Maintain muscle mass, stay cool, and psychology shift.
41:00 Sleep hygiene includes reducing blue light, activity and body temperature.
45:26 Prioritize rest, delay worries, focus on essentials.
48:14 Improve sleep with travel planning and supplements.
48:50 Website "docparsley.com" includes media, lectures, supplements.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
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Carnivore Shirts:
https://merch.carnivore.diet

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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪

Brad has been in the food industry for over 20 years, having worked in hotels, restaurants, and even taught at a culinary school. Through these varied experiences, he developed a passion for meat butchery. In 2023, he launched a YouTube channel dedicated to teaching viewers how to save money on meat by cutting and cooking it at home. The channel quickly gained popularity and now boasts over 200,000 subscribers, all of whom share a passion for meat.

Instagram:
Butcherwizard

YouTube:
https://youtube.com/@butcherwizard

Website:
Butcherwizard.com

Timestamps:
00:00 Trailer.
00:42 Introduction.
03:23 Tips on butchery and cost-effective carnivorous diet.
07:45 New Denver steak yields almost 100%.
10:49 Breaking knife for smooth cuts on meat.
14:01 Frozen meat should be partially thawed before use.
15:17 Affordable grinder makes process faster and cleaner.
19:13 Hard fats are best for ketogenic cooking.
22:35 Costco offers various subprimals at low prices.
23:57 Costco offers cheaper rib eye in bulk.
28:12 Spouse prefers well-done; cooking time frustrates.
31:06 Freezing meat is fine if vacuum sealed.
32:11 Avoiding crazy experiments, focusing on meat variety.
36:00 Cook with technique, not rigid recipes, enjoy.
38:17 Differences in cooking practices at different restaurants.
40:47 Dislike for onions; various roles at restaurant.
46:32 "New York strip steak: leaner with more flavor".
48:04 New York strip may contain top sirloin.
50:20 Importance of knife care and sharpening techniques.

See open positions at Revero:
https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/

Carnivore Shirts:
https://merch.carnivore.diet

Subscribe to our Newsletter:
https://carnivore.diet/subscribe/

.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation
#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪