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Health & Fitness

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anchor.fm

36:35

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140percent podcast

by Sebastian Edwards

The fitness and wellbeing podcast, that like a conversation between you and your trainer. Breaking down the fitness myths and helping you get rid of bad habits and create good ones

Episodes

ep2 obesity and me

38m · Published 17 Jan 23:22

this week to mark the end of obesity awareness we having a episode related to being obese and medically overweight. trending this week : school meals and OAW 2020 vision : what is obesity how to measure it who it effects what medical symptoms does it cause. the list this week ....5 mistakes people make when tackling weight lost the mix this week https://soundcloud.com/djzachburns/140cxl-hip-hop-rb-work-out-mix-2021/s-ozQT651ZHFE contact list Follow on IG: www.instagram.com/140percentfitness Follow on Twitter: @sebedpt Go To Website: www.140percentfitness.com For IG, @djzachburns Twitter@djzachburns sound cloud@djzachburns

Its not you its January

34m · Published 11 Jan 01:15

Ep1 Introduction to new podcast and format This week Trending this week... dealing with January. This week 2020 vision what does 140 percent fitness mean This list .. simple tricks for helping get on track with your home work out Smart goal of the week move for 30 min non stop.

140percent podcast has 2 episodes in total of non- explicit content. Total playtime is 1:13:11. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 14th, 2024 10:42.