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Teach Mindfulness with Shamash Alidina
by Shamash AlidinaFresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.
Copyright: Shamash Alidina
Episodes
#24 - How to Bring Creativity into Your Mindfulness Classes (Whilst Staying Grounded in an Evidence-Based Approach)
9m · PublishedWhy bother being creative in mindfulness sessions? How can you be more creative? If you change a 'standard' 8-week course with your creativity, how can you still be fully evidence-based with what you're sharing, so you know your students and clients will be benefiting from what you're sharing?
Find out in today's episode on teaching mindfulness creatively.
What to Teach Mindfulness?
Check out https://TeachMindfulnessOnline.com
Want to learn more?
📧 Sign up for my weekly newsletter here - https://shamashalidina.com
⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial
📸 Follow me on Instagram - https://www.instagram.com/shamashalid...
👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/
👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina
--- Send in a voice message: https://anchor.fm/teachmindfulness/message#23 - The Power and Beauty of Sharing the Lake Meditation
6m · PublishedWhich of the four elements of mindfulness are developed when guiding the lake meditation? How can you help deepen your students experience of the lake meditation? How does it help them to tap into their inner stillness?
Email shamash(at)learnmindfulness.co.uk to enquire about more info if you want to join our mindful teacher community.
--- Send in a voice message: https://anchor.fm/teachmindfulness/message#22 - How Teach The Mountain Meditation Effectively
7m · PublishedWhy is mountain meditation so popular? What's the best way to guide it? What are the challenges of it?
Sign up to our weekly newsletter of events at https://shamashalidina.com
--- Send in a voice message: https://anchor.fm/teachmindfulness/message#21 - Teaching Mindfulness of Breath
11m · PublishedWhy is it not a good idea to start with mindfulness of breath for many people? What should you do if people feel anxious when feeling their breath?
shamashalidina.com
--- Send in a voice message: https://anchor.fm/teachmindfulness/message#20 - Teaching the Body Scan Meditation
6m · PublishedWhy do so many mindfulness classes start with the body scan meditation? How long should it last ideally? What are the common challenges?
I mention my book Mindfulness for Dummies in this episode: https://amzn.to/3DZcj70
--- Send in a voice message: https://anchor.fm/teachmindfulness/message#19 - The What and How of Mindful Journalling
6m · PublishedWhat is mindful journalling? What's the best way to do it? And how can you encourage your classes to journal? What are the benefits? How can journalling be good for your emotional and even physical health?
https://teachmindfulnessonline.com
#18 - Gratitude and Mindfulness - How do they link together?
7m · PublishedWe explore all things gratitude and mindfulness in today's episode!
https://teachmindfulnessonline.com
#17 - Ways to Bring Kindfulness and Not Just Mindfulness into Your Classes
4m · PublishedWhat is kindfulness? What are the best ways to share kindfulness with others? Why is it important? Find out in this episode.
What to Teach Mindfulness?
Check out https://TeachMindfulnessOnline.com
Want to learn more?
📧 Sign up for my weekly newsletter here - https://shamashalidina.com
⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial
📸 Follow me on Instagram - https://www.instagram.com/shamashalid...
👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/
👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina
--- Send in a voice message: https://anchor.fm/teachmindfulness/message#16 - Is Music Even Allowed in Mindfulness Classes?
9m · PublishedWhat role does music have when teaching mindfulness and ACT to others?
Want to learn more?
📧 Sign up for my weekly newsletter here - https://shamashalidina.com
⭐️ Join the Daily Mindfulness Club for daily live meditation with us. https://www.dailymindfulnessclub.com/trial
📸 Follow me on Instagram - https://www.instagram.com/shamashalidina
👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina
👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina
--- Send in a voice message: https://anchor.fm/teachmindfulness/message#15 - How to use Poetry in Mindfulness Classes
6m · PublishedWhat are good poems to share in mindful classes? Why even bother sharing poetry? What makes the experience deeper for students?
For more info, check out https://teachmindfulnessonline.com/free
Teach Mindfulness with Shamash Alidina has 45 episodes in total of non- explicit content. Total playtime is 5:08:32. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 26th, 2023 02:54.
