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Therapy Thoughts with Hanna

by Hanna DelToro

This podcasts captures some of the themes I notice as a mental health clinician. My hope is in sharing some of these thoughts I can help others with these themes. Support this podcast: https://podcasters.spotify.com/pod/show/hanna-deltoro/support

Episodes

I have the right

10m · Published 19 Aug 22:03

This episode gives a list of examples of personal rights in being assertive. My hope is that those listening to this can identify their rights and ask for help in getting needs and wishes met.

--- Support this podcast: https://anchor.fm/hanna-deltoro/support

Body Acceptance

17m · Published 04 Jun 23:09

This episode explores how you can challenge toxic body shaming through self acceptance and compassion. Let's change the narrative. --- Support this podcast: https://anchor.fm/hanna-deltoro/support

Anger Work

17m · Published 08 May 20:56

Learning how to feel, manage, and express anger ways can be some of our most transformational work. Learning how to cope with this emotion can lessen anxiety and depressive symptoms. Let's talk about anger.

--- Support this podcast: https://anchor.fm/hanna-deltoro/support

Personalities and Temperaments Part 1

30m · Published 26 Dec 22:00

I could go on about this theme forever. This podcast covers the differences we can normalize and use to understand each other in place of pigeon holing each other or making another person wrong. This is all about how we can compliment each other and even better understand clashes as normal expressions of difference. --- Support this podcast: https://anchor.fm/hanna-deltoro/support

Suicide prevention, intervention, and recovery

13m · Published 05 Dec 20:00

Hopefully this episode provides resources people can utilize when it comes to suicide. --- Support this podcast: https://anchor.fm/hanna-deltoro/support

Therapist Make Mistakes

21m · Published 28 Nov 20:55

This episode explores how therapist make mistakes and it gives some practical tips on how clients and therapists can address and repair that. We are all human and hopefully this episode bridges some of that humanness. --- Support this podcast: https://anchor.fm/hanna-deltoro/support

Friendship

19m · Published 13 Nov 04:39

Where we look at the therapeutic themes around friendship, common struggles, ways of risking connecting in friendship, maintaining and repairing friendships, and disconnecting in healthy ways. --- Support this podcast: https://anchor.fm/hanna-deltoro/support

Overwhelm is Normal Right Now

14m · Published 19 Oct 02:30

This episode explores how it is perfectly normal for a lot of people to experience anxiety as people figure out how to return to "normal" as the pandemic hopefully winds down. This episode gives a few tips on coping with the overwhelm and return to the "new normal". --- Support this podcast: https://anchor.fm/hanna-deltoro/support

Personal Experience with Anxiety

12m · Published 03 Oct 19:53

This is my own life journey with anxiety and some of what I’ve learned in myself and in my work. --- Support this podcast: https://anchor.fm/hanna-deltoro/support

Anxiety, types of Anxiety Disorders, & applicable treatments.

25m · Published 03 Oct 04:08

This episode is here to provide broad definitions and deeper understanding of anxiety disorders and ways to address anxiety. Let’s get started. --- Support this podcast: https://anchor.fm/hanna-deltoro/support

Therapy Thoughts with Hanna has 10 episodes in total of non- explicit content. Total playtime is 3:02:18. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on August 15th, 2023 19:06.