Mental Fitness Matters®

Hey Hey, Mental Fitness Matters family! Are you tired of feeling stuck in a cycle of mental fatigue, negative self-talk, and lacking motivation? Do you find yourself constantly postponing tasks until they become overwhelming? If you’re nodding along, then today’s episode of the Mental Fitness Matters show, titled “Test, Don’t Guess Proactive Mental Wellness Solutions,” is tailor-made for you. Let ... Read More

The post Test Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental Wellness appeared first on Tracy Alston | Optimize Your Mental Performance.

The Mind of a gaming champion, a Conversation with Kendall Hamilton, we dive into the unseen world of mental fitness in professional gaming. If you’re a gamer or simply curious about the industry, you’re in for a treat! Our guest is none other than Kendall Hamilton, a professional video gamer who has soared to fame as one of the top ... Read More

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Welcome to Mental Fitness Matters, where today’s journey into unlocking potential is led by none other than the acclaimed Game Changer, Dr. Gigi Hamilton. Her pioneering approach to mental fitness is not just a philosophy; it’s a transformative practice that empowers individuals to transcend their limits. Join us as we delve into an inspiring dialogue with Dr. Gigi Hamilton, exploring ... Read More

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Welcome back to the Mental Fitness Matters channel! Are you struggling to get quality sleep night after night? Well, you’re in for a treat because today we’re diving into the transformative world of “Sleep Hygiene”! What exactly is sleep hygiene? Think of it as the personal care routine for your sleep. But there’s more to it, and we’ll be exploring ... Read More

The post The Power of “Sleep Hygiene” for Better Night Sleep appeared first on Tracy Alston | Optimize Your Mental Performance.

As we step into the New Year, the mix of emotions is real. Excitement for the possibilities, a tinge of sadness for personal losses, and a touch of anxiety for the unknowns. In this episode, I am providing you with tips and strategies to transform that anxiety into excitement and set the stage for a Stress-Free Start to the year, ... Read More

The post A Stress-Free Start to the New Year | C.A.R.E. for Your Mental Fitness appeared first on Tracy Alston | Optimize Your Mental Performance.

We all know and are familiar with what we consider our busy seasons throughout the year! Whether it’s the holiday season, a season of loss or transition, or a season in your life that is just beginning or ending, managing your stress levels, emotions, and overall health throughout busy seasons can be difficult.  I want to give you 5 tips ... Read More

The post 5 Tips to Reduce Stress During Busy Seasons | MFM 143 RADIO SHOW WSIC 105.9FM #119 appeared first on Tracy Alston | Optimize Your Mental Performance.

WATCH VIDEO Learn Coaching with Intention with Frankie Littlejohn. Coaching is no easy job. You are tasked with balancing the performance of a team while striving to develop well-rounded, confident, and kind individuals.  Frankie LittleJohn Head Women & Men’s Track & Field Coach at Pine Lake Prep Defensive end/Center for the National Arena Football Leagues Carolina Predators Defensive End/Center for ... Read More

The post Coaching with Intention with Frankie Littlejohn | MFM 142 RADIO SHOW WSIC 105.9FM #118 appeared first on Tracy Alston | Optimize Your Mental Performance.

WATCH VIDEO Que Tucker is the commissioner of the North Carolina High School Athletic Association. Que oversees the entire operation of the Association, which includes a staff of 17, a sports program consisting of 13 different sports, culminating in the 90 state team championships for men and women. As a native of Rockingham County, Que played college basketball at Mars ... Read More

The post Navigating the Stressors of Sports at State Level with Que Tucker | MFM 141 RADIO SHOW WSIC 105.9FM #117 appeared first on Tracy Alston | Optimize Your Mental Performance.

WATCH VIDEO BELOW Family Mental Health History Matters? How many of you know your family history and not just medical family history, but mental health family history? And most importantly do you think it matters!! I want to talk about this topic because I truly think it’s important and it can change how you operate in your life on a ... Read More

The post Family Mental Health History Matters | MFM 140 RADIO SHOW WSIC 105.9FM #116 appeared first on Tracy Alston | Optimize Your Mental Performance.

How many times have you attempted to start something, in particular with your health and wellness? Whether it’s pursuing a new goal for your life, around a workout schedule, or weight management, how many times have you thought about starting and have said you’ll just wait until tomorrow, or next month or next year and then the time comes around ... Read More

The post Benefits of Healthy Habits and Boundaries | MFM 139 RADIO SHOW WSIC 105.9FM #115 appeared first on Tracy Alston | Optimize Your Mental Performance.