The FemFormula Podcast

Hey girlfriend! Check out this episode if you're a woman who is ready to move away from "normal" period symptoms and into nourishing your body to reclaim a healthy period! Today we are chatting about the importance of protein in nurturing your cycle. Hear more about:

• Protein and how it regulatues hormones
• The importance of eating breakfast
• New recipe ideas that are high in protein conten to start your day

I can't wait for you to learn more about creating a healthy period!

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

• Instagram: @elisabethwygantwellness
• Facebook: @elisabethwygantwellness

I absolutely am pumped for you to listen in on this episode! We sit down with Dani DiTerlizzi, founder of Create Anomaly Photography, and chat about her passion of capturing women in their vulnerable, yet strongest moments. She has photographed weddings, births, and women posing in lingerie. Her perspective on beauty and living in the moment is captivating. Hear more on:

• Self-reflection
• Pouring into yourself 
• Paving a new path for our daughters

Want to learn more about our guest!? Check her out:

• www.createanomaly.com
• Facebook: Create Anomaly

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

• Instagram: @elisabethwygantwellness
• Facebook: @elisabethwygantwellness

I absolutely am pumped for you to listen in on this episode! We sit down with Dani DiTerlizzi, founder of Create Anomaly Photography, and chat about her passion of capturing women in their vulnerable, yet strongest moments. She has photographed weddings, births, and women posing in lingerie. Her perspective on beauty and living in the moment is captivating. Hear more on:

• Self-reflection
• Pouring into yourself 
• Paving a new path for our daughters

Want to learn more about our guest!? Check her out:

• www.createanomaly.com
• Facebook: Create Anomaly

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

• Instagram: @elisabethwygantwellness
• Facebook: @elisabethwygantwellness

Hi mama!

This chat is all about developing a strong bond between you and your partner. Along with the reality of raising babies and navigative life as a couple! Hear more about:

• My top 5 relationship strengtheners
• The importance of date night
• My number one golden rule in our marriage

If you're ready to reconnect with your partner or are in a new relationship then this episode is for you!

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Hey mama! On this week’s episode we are chatting with Blake York, owner of Styled by Blake and Rosé the Boutique Bus! We talk about how fashion is more than just layers of clothing, but layers of empowerment and confidence! Join us as we talk about:

• Loving the body you’re in NOW
• Getting out of your own head
• Dressing your body to embrace HER

Blake started her boutique as a hobby, but it quickly grew into something more! She decided to quit her full time job in the medical field to grow her boutique and do what she loves. Her eye for design is not only in fashion, but also making the experience of styling with her totally unique in her newly renovated Rosé the Boutique Bus! 

Learn more about our guest:

Facebook Group: https://www.facebook.com/styledbyblake/?business_id=10152592499697447

FB VIP Group: https://www.facebook.com/groups/842282652977217

IG: https://www.instagram.com/styled_by_blake

Email: [email protected]

Website: www.styledbyblake.com

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Amanda Bergeron is a Mindfulness Meditation Instructor with a Master of Science Psychology and a lover; of life, nature, and adventure! She seeks to make a difference each day in her own life and the lives of others through her photography business (Amanda Bergeron Photography) and . She has been through so much in the 33 years she’s been on our beautiful earth which includes surviving domestic violence, homelessness, open heart surgery, a metastatic cancer survivor and learning so much about her own self worth. She has been evolving into the beautiful version of herself over the past 10 years and is forever thankful for the challenges that God laid in front of her. She feels without them she wouldn’t be the person she is today. From these experiences she has learned the love of mindfulness and meditation and how to weave that into every aspect of her life and the lives of those she works with. She is the owner of a photography business, huge proponent of women’s sexual health through Pure Romance, and a force of nature that is full of positivity, light, and empowerment of all women she connects with.

On this episode hear more about:

• Women’s sexual wellness
• Loving the beautiful body you are blessed with
• The 5 Love Languages and more!

Learn more about our guest!

• https://linktr.ee/amandaebergeron?fbclid=IwAR2i5FQGmzjw6qXKsA9I-dd5sBIIc0UygV6VtckDwP3yZvGMVJLj_SlW5N0
• https://amandabergeron.scentsy.us//
• https://www.pureromance.com/PWS/AmandaBergeron/store/OCUS/catalog/Shop%20All?bizname=AmandaBergeron&BusinessName=AmandaBergeron&OrderTypeId=OCUS&

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Hi beautiful

This week's episode is all about taking those difficult situations in life and turning into something powerful. There is always a lesson to be learned, even when some of those experiences aren't always the most pleasant. We are going to dive in and discover resources you can begin to use right now to start releasing any negative emotions that may be lingering in your mind and body. 

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

My Story Uncensored

Join my FREE 5 Day Tamed Tummy Masterclass! For a total gut health reset!

• 1.24.22 - 1.28.22 @ 12pm EST on Zoom

Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Ladies! This week’s episode is so special, we get to sit down with Allison Woodley, a Self-Love Coach and Author of the Unicorn Syndrome and chat all things positive self talk, body image, and realizing that you are the freakin’ unicorn already! It’s time to own your magic mama!

Allison is the founder of UNIQUE Code, a personalized wellness coaching program for women that helps empower them to love their bodies, discover true health, and embrace their uniqueness through emotional, mental, physical & spiritual wellness. Prior to becoming an entrepreneur, she spent a decade in the advertising industry, leading multi-million dollar national advertising campaigns for some of the biggest brands in Canada. She is a frequent speaker on online holistic health and self-love and has been published in Authority and Thrive magazine. Her mission is to inspire women and show them that the beauty they seek is already within them.

For a long time, she had a strongly rooted belief that she wasn't good enough. This started young when she compared her body to other girls and fitness models and thought that she wasn't enough because she wasn't as tall and lean as them. This led her to start dieting and exercising at a young age. In university, she struggled with body image, and emotional/binge eating. She hit a breaking point and luckily discovered fitness. She competed in two bodybuilding bikini shows and soon became a certified personal trainer and made fitness her passion. Eventually, her fitness journey turned into a self-love journey and most recently a spiritual one which led her to become a Self-love coach today. Truth is, we all have the power in us to create and manifest the life of our dreams.

Discover more about our guest::

website: https://www.allisonwoodley.com

Book: https://www.amazon.com/UNICORN-SYNDROME-trying-unique-already/dp/1772774359/ref=sr_1_1?dchild=1&keywords=unicorn+syndrome&qid=1630962102&sr=8-1

IG: https://www.instagram.com/allison.woodley/

Free FB Group: https://www.facebook.com/groups/1396070730783154/about/

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!

Hey mama!

Join me this week in learning more about birth control and how it affects your body in the long run. We are going to talk about how you NEED to nourish you bod with foods that allow for ovulation and to kiss birth control goodbye and welcome in some new found food favs! I can't wait for you to check out this episode!

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

For more info on the host, visit www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness !

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness

Book a Complimentary Chat today!

In our conversation this week, Dr. Judy and I, discuss the challenges that she has faced and how she turned her pain into serving others. Our inspired and passionate chat will give you goosebumps and realize that you have it within your power to change your life! 

A fellow PharmD. and Functional Medicine Practitioner, she understands there is no magic pill to treat symptoms or diseases. What works for some, may cause harm to others. She is passionate about helping people identify the root causes of their symptoms, unravel their origins, and then use them to optimize their health and quality of life. Her focus is on individualized, targeted therapies based on each person’s unique needs, rather than the overused one-size-fits-all standardized approach of care many are becoming unsatisfied with. She is the founder and CEO of HOPE, LLC where she utilizes these practices.

Dr. Judy is thrilled to bring her experience and passion in this new realm. Through expertise and her own personal journey, she is excited to deploy her knowledge and wisdom to help patients restore good health through holistic options and functional medicine practices

Learn more about our guest:

linkedin.com/in/dr-judith-magalhaes-pharmd-bcgp-cdces-75952849

https://www.facebook.com/judith.magalhaes.9/

Let’s grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you’ve felt inspired by our conversation today, your support means so much to me!

For more info on the host, visit www.biolaviehealth.com and follow Elisabeth on Instagram or Facebook @elisabethwygantwellness !

Let’s Connect on Social Media:

Instagram: @elisabethwygantwellness

Facebook: @elisabethwygantwellness