Time for Fitness

by George

Fitness and motivation

Episodes

Season 2 Episode 4: Yoga is for everyone

4m · Published 22 Sep 01:41

Explore yoga as an additional tool to help you stay fit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 2 Episode 3 : Motivational tips

4m · Published 13 Sep 13:38

Stay motivated with positive thoughts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 2. Episode 2. Combining Cardio and Strength Training

4m · Published 06 Sep 13:08

Learn to unleash the power of your muscles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 2. Episode 1. Strategies to overcoming workout relapses

4m · Published 30 Aug 14:13

Return to your workouts after an interruption in your routine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Epilogue Season 1 Time for Fitness

1m · Published 14 Jun 17:25

A short conclusion to the first season of “Time for Fitness”

Episode 10: Starting a running program

4m · Published 07 Jun 18:28

Stay motivated and start a running program to increase your fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 9: Cardiovascular Workouts

3m · Published 31 May 18:38

Include short cardio segments in your routine anytime. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 8: HIIT Workouts

4m · Published 23 May 16:30

Find some exercises for your HIIT routine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 7: Make a date with your bike or running shoes

4m · Published 16 May 18:34

Enjoy outside aerobic activities to supplement your home workouts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 6: Believing in yourself

6m · Published 09 May 17:42

Building self-efficacy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Time for Fitness has 36 episodes in total of non- explicit content. Total playtime is 2:30:22. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 27th, 2024 01:10.