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Tit for Tat
by SB StudiosOur mission is to discuss the building blocks for health and happiness in an open manner, so that we can each find our personal path to healing and becoming a badass women.
Copyright: ©2021
Episodes
Girlfriend talk: Nikki Tomaino Allemand
1h 13m · PublishedOur first guest interview Nikki Tomaino Allemand, owner of Eazy Peazy Kitchen talks starting a business, meal prep, self care and real life. So entertaining we're scheduling her again! Language alert for those with tender ears or children around!
Metabolic Fitness, Part 2 Emotional and behavioral stressors, and closing the stress cycle.
1h 10m · PublishedWhile stress on our cells and body's healing mechanisms can obviously come from external factors, it can also manifest and be perpetuated internally. Recognizing how our behaviors and personality traits play a role in how we create and process stress can be the first step toward freeing up the energy that the stress in our lives is gobbling up. We are discussing what those behaviors and personalities look like, why we fall into these traps and how to start healing instead of stressing!
Metabolic Fitness: The Whole Story & Then Some
1h 6m · PublishedCancer Treatment Part 2: Genetics, Epigenetics and Creating your Personal Health
1h 9m · PublishedCancer Treatment: Chemotherapy, Radiation, Lifestyle, Supplements, Epigenetic's and More
56m · PublishedThe Good News About the Bad News
54m · PublishedWelcome to the Table
32m · PublishedTit for Tat Trailer
1m · PublishedTit for Tat has 9 episodes in total of non- explicit content. Total playtime is 7:55:47. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on October 22nd, 2023 04:40.