It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Train Your Mind with Vanessa Faye Foerster
by Vanessa Faye FoersterYour mind is your best performance tool. Train Your Mind is the podcast that teaches endurance athletes how to train their minds like they train their bodies. Certified Life Coach and Mindset Expert, Vanessa Faye Foerster went from middle of the pack finisher to Kona qualifier in one year and now teaches athletes how to build mental endurance to achieve their next level performance. To learn more, head over to www.vanessafayefoerster.com. Follow on Instagram: @vanessafayefoerster
Copyright: © 2023 Train Your Mind with Vanessa Faye Foerster
Episodes
Kona Race Recap
1h 39m · PublishedFirst Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of highs and lots of lows. And a race day where I had to fight in a way I never have before to get to the finish line. I share a play-by play of the day (including some TMI parts, sorry!) plus some of my key mental endurance.
A race for the memory books!
Kona Race Recap
1h 39m · PublishedFirst Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of highs and lots of lows. And a race day where I had to fight in a way I never have before to get to the finish line. I share a play-by play of the day (including some TMI parts, sorry!) plus some of my key mental endurance.
A race for the memory books!
94. Time to Pause
6m · PublishedIt's time to pause, my friends. I get pretty emotional in this episode because the love I feel for this work is real. Thank you for being here. I'll be back.
The Train Your Mind Community is still open and ready to welcome you in. Join us HERE
94. Time to Pause
6m · PublishedIt's time to pause, my friends. I get pretty emotional in this episode because the love I feel for this work is real. Thank you for being here. I'll be back.
The Train Your Mind Community is still open and ready to welcome you in. Join us HERE
93. Goals and HOW Math
12m · PublishedEver find yourself getting caught up in the numbers of how you will reach a goal? In this episode, I share why it's time to get out of the HOW math. Leave that to your coach. Tune in to find out where to focus your attention and what that will do for you and your goal.
Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths
Ready to take this work deeper? Book a consult call with me here: https://www.vanessafayefoerster.com/schedule
93. Goals and HOW Math
12m · PublishedEver find yourself getting caught up in the numbers of how you will reach a goal? In this episode, I share why it's time to get out of the HOW math. Leave that to your coach. Tune in to find out where to focus your attention and what that will do for you and your goal.
Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths
Ready to take this work deeper? Book a consult call with me here: https://www.vanessafayefoerster.com/schedule
92. Micro Quitting Filter
16m · PublishedThis episode is a follow-up to the original episode on Micro Quitting. If you're new around here (welcome!), listen to episode 24 or 74 first and then come back here.
I get this question quite often: how do I know if I’m micro quitting or just listening to my body?
In this episode, I share how to know the difference. I teach you the Mental Endurance filter of body awareness vs. self awareness.
My July 2022 TYM for Next Level Performance coaching program is enrolling now! Find the details HERE
92. Micro Quitting Filter
16m · PublishedThis episode is a follow-up to the original episode on Micro Quitting. If you're new around here (welcome!), listen to episode 24 or 74 first and then come back here.
I get this question quite often: how do I know if I’m micro quitting or just listening to my body?
In this episode, I share how to know the difference. I teach you the Mental Endurance filter of body awareness vs. self awareness.
My July 2022 TYM for Next Level Performance coaching program is enrolling now! Find the details HERE
91. MVP Episode: Redefine Failure with Skye Moench
37m · PublishedComing in hot with an MVP episode this week! Tune in to listen to my conversation with Pro Triathlete Skye Moench.
She's accomplished so much since this episode was originally released and I have no doubt she would agree so much of that is because of how she's upleveled her mind in racing to match the level she has to race at physically.
My July 2022 TYM for Next Level Performance coaching program is OPEN! Find the details HERE
91. MVP Episode: Redefine Failure with Skye Moench
37m · PublishedComing in hot with an MVP episode this week! Tune in to listen to my conversation with Pro Triathlete Skye Moench.
She's accomplished so much since this episode was originally released and I have no doubt she would agree so much of that is because of how she's upleveled her mind in racing to match the level she has to race at physically.
My July 2022 TYM for Next Level Performance coaching program is OPEN! Find the details HERE
Train Your Mind with Vanessa Faye Foerster has 196 episodes in total of non- explicit content. Total playtime is 49:58:34. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 25th, 2024 16:42.
