Ask Coach Stephanie

Johnathan Edwards is a medical doctor, entrepreneur, and humanitarian.

He is the author of The Revolutionary Ketamine, a book about stopping suicide.

He also wrote Beating Pain – Percutaneous Hydrotomy: A Revolutionary Approach to Stopping Chronic Pain, COVID-19, Ketamine & Suicide, The Art & Science of the Marathon, and Chasing Dakar.

Johnathan is a world traveler and writes for Road Bike Action magazine and a small army of remarkable people at JohnathanEdwardsMD.com. He’s called upon to consult with some of the world’s finest athletes and Fortune 500 CEOs.

He divides his time between Provence, France, and Florida with his family and their Boston Terrier, Lulu.

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WEBSITE: https://stephanieholbrook.com/

ENDURANCE CLUB: https://firstwaveendurance.com/

FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER:http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook:https://stephanieholbrook.com/about/

Triathlon Team: https://firstwaveendurance.com/

Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook

Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/ Contact Coach Stephanie: https://stephanieholbrook.com/contact Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, but the injury gave him migraine headaches. Through his research, he learned about fat adaptation and the ketogenic diet. Since then, he has been able to train and race, even getting a personal best.

WEBSITE: https://stephanieholbrook.com/

FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER:http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/

Triathlon Team: https://firstwaveendurance.com/

Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook

Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/ Contact Coach Stephanie: https://stephanieholbrook.com/contact Every Body Fitness, LLC

9451 W Mary Ann Drive

Peoria, AZ 85382

623-910-1711

Disclaimer: Coach Stephanie does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems.

She helps endurance athletes look, feel and perform better. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Coach Stephanie Holbrook. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbrook and Peter Defty from Vespa Power on How to Use Strategic Carbs. In this in-depth discussion, they explore the power of fat adaptation, how to maximize energy production for your sport, when to incorporate carbs into your diet, and so much more. If you want to achieve peak performance and unlock your true potential, this podcast will provide you with the knowledge and tools necessary for success.

Coach Stephanie and Peter have extensive experience on this topic; they know what it takes to boost athletic performance through dietary changes. They share real-world tips, practical strategies, and beneficial advice that you can apply immediately. Learn from their expertise as you become better-equipped with the critical skills needed to thrive as a fat adapted endurance athlete. You’ll gain insider information including which type of carbohydrates are suitable for each phase of your training cycle.

Take charge of your nutrition today – listen to this episode now! Coach Stephanie Holbrook and Peter Defty offer comprehensive insight regarding optimizing macronutrients based on metabolic science; don’t miss out on their inspiring stories and ideas that could take you even further. And with our 100% satisfaction guarantee or money back policy in place, why wait? Invest in yourself now – get ready for ultimate success!

Get more information on Peter at https://vespapower.com/ and https://ofm.io/

Get info on becoming fat adapted with Coach Stephanie https://stephanieholbrook.com/fat-adapted-runner/

Join the Club

https://firstwaveendurance.com/

 

Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Jon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner. 

#running #theketoroad #ketoadapted #strategiccarbs 

 

Need help becoming a fat adapted athlete?  Work with me. One-on-one and group coaching. 

Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim. Many triathletes did not grow up swimming. Some coaches say we are doomed to have a poor triathlon swim. Then comes Frank Sole, he is your solution to a poor triathlon swim. He has spent the last few decades helping less than spectacular swimmers become exceptional swimmers and triathletes. 

You can find Frank at Sole Swim Solutions. He provides online and personal technique-driven, triathlon swim coaching. He has helped me become a better swimmer and he can help you too.

 

Need help becoming a fat adapted athlete?  Work with me. One-on-one and group coaching. 

 

 

Running is more than putting one foot in front of the other. Dr. Johathan Edwards has taken running form and function to the next level, learning from the great Dr. Veronique Billat. Doc. Edwards has taken the details work of Dr. Billat's work on variable speed running in the book The Science of Marathon and the Art of Variable Pace.

 

There is plenty of science to geek out in the book. If that is not your thing, no worries. Skip over that part and get to hands-on training to help you be a faster, and healthier runner. 

 

Coach Stephanie and Doc Edwards deviate the conversation to hormones. If you want to work with Doc Edwards when it comes to hormones. Check out Own Your Labs by Dave Feldman. 

Doc. Edwards mentioned the book Estrogen Matters - Bluming and Tavris for questions about the importance of estrogen. 

 

Doc. Edward's Bio - 

Dr. Johnathan “Doc” Edwards knows what it takes to excel at today’s highest levels of athletic competition. A nutritional advisor for professional and amateur athletes and an accomplished author and regular contributor for nationally syndicated magazines like Road Bike Action and Adventure Bike Rider, Doc Edwards focuses on sports nutrition and enabling athletes to optimize their performance. Whether you’re training for your first gran fondo cycling event, or you’re looking to compete in a National Championship race, you can utilize Doc Edwards’ expert guidance to learn how to obtain optimum wellness, weight control, and peak performance in your chosen athletic endeavor.

For the past 20 years, Doc Edwards has been developing his unique wellness system for athletes and patients, one that includes education, individualized programs, dietary changes, select mineral and vitamin supplements, exercise recommendations, and much more. Doc Edwards started his academic career at the University of California, Davis, earning a B.S. in Physiology. He went on to become a medical doctor at Eastern Virginia Medical School before completing an Internal Medicine residency at the University of Nevada, Reno. Doc also spent a year in Salt Lake City, Utah, studying Physical Medicine and Rehabilitation / Sports, and then studied abroad to complete a fellowship in Lyon, France. Eventually, Doc attended school in Tampa, Florida, to complete his formal training as an anesthesiologist.

After completing his studies, Doc Edwards spent five years attending the African Dakar Rally as the Red Bull KTM professional motorcycle team’s physician and physiotherapist. He then published a book, Chasing Dakar, A Rider’s Guide to Adventure Riding. Doc then moved on to work with professional cycling teams, including Fly V Australia and Champions Systems. Currently, Doc consults for the French WorldTour cycling team, Ag2r-La Mondiale, and has also served as the chief medical officer for the UCI cycling race, Four Days of Dunkirk. In addition, Doc serves as a consultant for many professional motocross riders both in the U.S. and in Europe.

Doc Edwards is a devoted family man, a former professional athlete, and a current Category 1 cyclist. He has helped countless athletes in their quest for a healthy lifestyle and to achieve their goals, and he is deeply interested in helping each and every individual’s journey towards optimizing their well-being.

  Own your labs - Dave Feldman https://ownyourlabs.com/   Billa Training - Veronique Billat www.BillaTraining.com   Doc Edwards Fitness www.docedwardsfitness.com   Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching.   

TRENT HOLBERT FITNESS FIT FOR THE KINGDOM

Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the greatest potential of human health and performance.

Body-Mind-Spirit

 

Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

Matt Bach won Ironman Maryland in 2014 with a time of 8:51, was the top amateur and 6th overall at Eagleman 70.3 in 2015, then 72nd overall in Kona 2015. Matt has been using UCAN since 2014 when he began his fat-adapted journey – he had GI distress and bonking issues prior to that, but UCAN helped him transform his approach to triathlon nutrition. He is such a big believer that he now works for the company as their Director for their Endurance Business. Matt worked on Wall Street for 9 years prior to making this career change. He lives in Summit, NJ with his wife, two kids (2 and 3 years old), and two long-haired miniature dachshunds. He holds an MBA from Temple University and he loves a nice glass of scotch.

UCAN on Facebook: handle is @GenUCAN or use this direct link: https://www.facebook.com/GenUCAN/

To Join the UCAN Community Facebook Group: https://www.facebook.com/groups/UCANCommunityGroup/

UCAN on Instagram: handle is @GenUCAN or use this direct link: https://www.instagram.com/genucan/?hl=en

UCAN's YouTube channel: https://www.youtube.com/channel/UCRPcT3ZH7jWngyNhkpKpVrQ

 

Matt Bach on Facebook: handle is @IronMattBach or use this direct link: https://www.facebook.com/IronMattBach

Matt Bach on Instagram: handle is @IronMattBach or use this direct link: https://www.instagram.com/ironmattbach/?hl=en

Matt's website: www.ironmattbach.com

Matt's email address: [email protected]

 

Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching. 

 

Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever.

Chronic depression led Jessyca into almost total isolation, and she rarely left the house. She finally reached a breaking point: her blood pressure was so high that she was in danger of serious health complications, and she could no longer even walk around the house without feeling exhausted. Knowing that she had achieved a measure of success on low carb diets before- as long as she stuck to it, that is- she decided she had to do something to regain her health, and committed to beginning a low carb lifestyle again.

Finding the Ketovangelist website and Facebook page is something Jessyca continues to be thankful for. As she read and researched more, and finally began eating keto, Jessyca learned that this lifestyle was very different than the low carb diets of old. For the first time in her life, she was free from the cravings and food obsessions that had plagued her since age 11. The Ketogenic lifestyle gave her recovery; freeing her from obsessive counting and weighing that goes hand-in-hand with the unhealthy "dieting" mentality. Not only is she down 120 lbs. so far, her blood pressure is also excellent. In addition, she no longer a needs medications for anxiety and bladder disease, and has ceased her weekly migraine shots.

Jessyca spent the last ten months coaching and mentoring friends, family, and members of her community for success on the Ketogenic lifestyle. Her entire family is living keto, and they are happier and healthier than ever before. Jessyca is passionate about sharing her story and teaching others who may benefit from making the jump to a Ketogenic lifestyle. She believes in keeping keto simple, where food can take it's proper place as fuel and not as a burden or an obsession, making this a truly sustainable lifestyle change.

 

Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching.