Real People, Real Results, Real Change

This week I’m talking with Helen Gribble, Head Coach and Programme Design Manager at U Fit Studio in Leicester. Helen is experienced in taking people through life transformations not only in their fitness but, perhaps more importantly, in their health.

She talks with me about how busy professionals are able to build health and fitness into their lives in a sustainable way.

And she elaborates on the many barriers people face as well as some of the solutions she has witnessed and supported clients with that have enabled them to initiate genuine change in their life.

This episode I’m talking with Minesh Solanki, entrepreneur and father of two. Minesh has a passion for learning and development, always aiming to become a better person for those around him.

In this episode we talk about optimising progress on a health and fitness journey, and some of the ups and downs people often encounter.

We are talking again with Rumy Moosajee, a business owner and facilitator of excellence in customer experience.

In this episode we talk about what it takes to empower a business, and a staff team, to provide customer experiences that go above and beyond.

This episode we talk with Rumy Moosajee a business owner and facilitator of excellence in customer experience

In this episode Rumy talks about how her life and career has helped inform a passion for excellence in customer service and empowered her to create customer experiences that consistently overdeliver and delight.

This episode we’re talking again with Niv Tejpal, Head of R&D for an Energy Consultancy.

Niv has always strived to succeed personally and professionally, and is on a journey to develop a better relationship with mind, body and soul.

In this episode we talk about how slim does not always mean fit or healthy, and the benefits of exercise and strength training for slimmer women.

This episode we're talking with Niv Tejpal, Head of R&D for an Energy Consultancy.

Niv has always strived to succeed personally and professionally, and is on a journey to develop a better relationship with mind, body and soul.

In this episode we talk about how intimidating gym environments can be for women, and Niv’s journey to finding the right fitness space for her life.

This episode we’re talking with Dr Sunny Jutla an Emergency frontline Medic for over ten years. Sunny is a proud part-time soccer mum, and is passionate about optimising fitness, nutrition and mindset – for both herself and others.

In this episode we talk about mindset and developing ways to approach each day with fresh energy, as well as Sunny’s post-natal journey and the lessons it taught her about looking after her mental wellbeing and emotional health.

This episode we're talking with Dr Sunny Jutla an Emergency frontline Medic for over ten years.

Sunny is a proud part-time soccer mum, and is passionate about optimising fitness, nutrition and mindset – for both herself and others

In this episode we discuss the role health and fitness has played in her life in the last few years and how she improved all aspects of her life after some very challenging life events.

This episode we’re talking with Vimal Thakrar, pharmaceutical product specialist within Neurosciences.

Vimal is Passionate about fitness, health, wellbeing, travelling, music, films, cooking.

In this episode we discuss how to deal with setbacks, and the fine tuning needed to get to a high level of fitness and physical and mental health

This episode we're talking with Vimal Thakrar, Pharmaceutical Product Specialist within Neurosciences.

Vimal is Passionate about fitness, health, wellbeing, travelling, music, films, cooking.

We talk about what kickstarted Vimal’s journey to better health and fitness and how he began to make changes as a busy professional often on the road.