Real People, Real Results, Real Change

We’re talking this time with Sonal Bhuptani, a Senior Project Manager and business graduate, who loves cooking and baking in her spare time and has a real passion for food.

This episode we dive into Sonal’s strength training and fitness and how she’s optimised her thinking to support her personal growth and physical health.

In this episode we're talking with Sonal Bhuptani, a Senior Project Manager and business graduate, who loves cooking and baking in her spare time and has a real passion for food

In this episode we explore how Sonal has used fitness and a related mindset to significantly grow her personal and professional confidence since lockdown in 2020

This episode we're talking with Hem Patel, who at 33 years old, has been developing his business Alpha Electrics for nearly 15 years.

Hem has made many changes in his life recently, all accelerated by putting a greater focus on his own health and fitness.

In this episode we talk about Hem’s road to fitness as a young professional who thought he was fit until he realised he wasn’t, and what it takes to get strong a lean in a healthy and sustainable way.

This episode we talk with Mrs Asmita Padwardhan, NHS Consultant Gynaecologist, on women, women’s health and the role of fitness and weight in women’s health from teenagers up to retirement.  

One of Asmita’s areas of interest is the impact of BMI and body fat on women’s, especially Asian women’s, health, and holistic gynaecology. We talk about the changes women can make to their lifestyle to support health and longevity, through the principles of nourish, revive, and move.

Bally Sarai, a retired teacher and deputy head, is an inspiration to us all. 

Despite dealing with serious illness, she has managed to regain a high level of health, fitness and personal wellness — showing us that anything is possible!   In this episode we discuss a wealth of tips and advice on growing your health, fitness and a supportive mindset. 

Bally also talks about how she approaches making healthy traditional Indian meals. 

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Season 2 Episode 6 - Bally Sarai - From Life Threatening Illness to Peak of Fitness

Bally Sarai, a retired teacher and deputy head, is an inspiration to us all. Despite dealing with serious illness, she has managed to regain a high level of health, fitness and personal wellness — showing us that anything is possible!

Have you ever been curious about how someone goes from being chronically ill to finding a renewed sense of wellness and vitality?

Bally shares her her story — from serious illness to reclaiming her health, fitness and personal wellness.

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Follow U Fit Studio here:  Instagram: https://www.instagram.com/ufit_studio

Start your journey here: Website: https://www.ufitstudio.co.uk

Free Monthly Subscription Magazine: https://www.ufitstudio.co.uk/ufit-magazine

Season 2 Episode 5 – Meera Karia – Leaning out and developing health and fitness for life.  

In this second conversation, Meera talks about her 2022 lean out and how she rose to this very new challenge.   And she explores with me what she learnt from the experience and what it means for ongoing health, fitness and happiness, including making food work for you and developing new habits to support your health.  

By her own admission, Meera is just a regular professional trying to discover how to live her life for health and longevity in a real and sustainable way, beyond the usual yo-yo dieting and stress-inducing grind of many fitness regimes.  

Her candidness provides a useful glimpse into the reality of maintaining a genuinely healthy lifestyle for regular, busy people.  

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Follow U Fit Studio here:  Instagram: https://www.instagram.com/ufit_studio 

Start your journey here: Website: https://www.ufitstudio.co.uk 

Free Monthly Subscription Magazine: https://www.ufitstudio.co.uk/ufit-magazine

This episode we talk with ex-head teacher, teacher trainer and freelance photographer Meera Karia

Meera talks with me on making a big career change, finding your passion, and the challenges and opportunities this brings.

Ruth Bentley HR Advisor and Mum of Two

Part 2: This episode we talk about how she developed her confidence and fitness by learning to put herself first, including surrounding herself with the right people and right support.

For many people - and many women - putting yourself first sounds simple, but rarely is, not just from a practical point of view. Even when you’re providing the support and foundation for many other people in your life, giving yourself permission to look after yourself, especially in terms of health, can be a significant challenge.

Ruth talks through how she went from being at the bottom of the proverbial pile to climbing back on top again.

Ruth Bentley HR Advisor and Mum of Two

This episode we talk about how she developed her confidence and fitness by learning to put herself first, including surrounding herself with the right people and right support.

For many people - and many women - putting yourself first sounds simple, but rarely is, not just from a practical point of view. Even when you’re providing the support and foundation for many other people in your life, giving yourself permission to look after yourself, especially in terms of health, can be a significant challenge.

Ruth talks through how she went from being at the bottom of the proverbial pile to climbing back on top again.