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Unconventional Insights
by Samana BenedettiHealth issues balancing spiritual to optimal emotional, mental & physical vitality
Copyright: unconventional insights 2019
Episodes
#58 Possibilities
31m · PublishedThis episode is about closing out this year with an intentional exercise.
Also Looking at how challenges can be opportunities to learn to
"Show Up" as our most authentic self in our best way. Learning techniques to 'pivot' our responses.
We often have stuck times or prolong challenging times and How do we shift that?
This episode is filled with many gems and Possibilities
#57 My Sacred Mirror
32m · PublishedHow Mirror Neurons work and affect our perception.
Discovering Self Care tools on How to Break Old Patterns & Heal Past Wounds using these techniques.
Mirror Neurons can sometimes deceive us into believing it's the 'other' persons' fault while taking no personal responsibility; Nonetheless, the conflict ensues or repeats itself with a new person.
available for room Counseling sessions [email protected]
56# Should I Stay or Should I Go?
35m · PublishedThis Episode is about learning to Check-In and How to Evaluate your Relationship status, by offering a series of reflective questions.
Many times in the beginning or after time spent together we notice a feeling of discontent or that inner voice begins spinning with warning and doubt. Learning how to name and navigate the next progressive step for yourself and your relationship is essential for happiness and personal growth.
Samana Is available for counseling sessions via zoom [email protected]
55 Relationship Barometer
33m · PublishedOffering Insightful questions to objectively assess the health of your current or past relationship.
How to look deeper at addressing important issues and needs by passing the filter of past history.
Communication, Self Reflection, Tolerance and Generosity are specific anchor points to determine the weather of your Relationship and how to improve it.
#54 Time to Purify; Body, Mind & Spirit
42m · PublishedThis episode speaks about excess Cortisol our stress hormone when in balance we are happy, energized and focused when in excess due to diet and lifestyle It causes weight gain, anxiety, depression. dementia and serious repercussions.
Cleansing, Detoxing and Purification on all levels Physical, Mental and Emotional will enhance our lives with the ability to Choose the way we want to live and the world we want to create.
#54 Time to Purify; Body, Mind & Spirit
42m · PublishedThis episode speaks about excess Cortisol our stress hormone when in balance we are happy, energized and focused when in excess due to diet and lifestyle It causes weight gain, anxiety, depression. dementia and serious repercussions.
Cleansing, Detoxing and Purification on all levels Physical, Mental and Emotional will enhance our lives with the ability to Choose the way we want to live and the world we want to create.
#53 Asking for Help
30m · PublishedThis episode offers more Insights and Tips on when it is time to Ask For Help and start to heal and move forward.
Self Care tools are needed for new circumstances and challenges that present themselves.
You are NOT alone knowing this brings comfort and support
#52 Next Level: Success
38m · PublishedOffering Insights on how to Move Forward to the next level in your life. From a past relationship, changes in work, living situations and how to create the steps to allow, create and FEEL success in your life.
#51 Parents & Children Connections
36m · PublishedThis episode is about changing and evolving to the different cycles of our children to allow for a healthier more connected relationship.
Being adult children to our parents can also sometimes be challenging hopefully this podcast gives a few tips to deepen your relationships.
#50 Covid Connecting, Dating & Relating
40m · PublishedHow to have the necessary and awkward conversations that may just save your life.
Be it with dating or roommates, family, friends or your partner Covid has changed our lifestyle and we need new tools and ways of relating to adapt.
How to create an effective dating profile and what to do as it progresses.
Unconventional Insights has 76 episodes in total of non- explicit content. Total playtime is 46:20:42. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 22:42.