Unstable

Join me and Andria Budbill (she/her) while we deconstruct the idea that fat = unhealthy. From the body positivity movement, to her personal journey of embracing her body, Andria really dives into what it’s like to be “Super Fat” in today’s world. By the end, we hope you’ll be encouraged to learn more and leave everyone the f*ck alone when it comes to their bodies.

CW: This podcast discusses topics related to mental health that may be triggering. Please take care while listening.

If you would like a written transcript of this episode, please email us at [email protected]

Resources for Listeners:

“Hunger” by Roxanne Gay

“Fearing the Black Body” by Sabrina Strings

Aubrey Gordon - Instagram Twitter

Imami Barbarin - https://crutchesandspice.com/

Join me and David Abad (he/they) while we deconstruct, well, a lot. From finding the words and spaces to access mental wellbeing, to navigating self expression, reflecting on cultural impacts on personal journeys, and a bit of dissing the patriarchy for good measure. With unique perspectives from working with men’s groups in domestic violence settings and myriad intersecting identities, David’s reflections will inspire us all to think a little more and serve ourselves better.

CW: This podcast discusses topics related to mental health that may be triggering. Please take care while listening.

If you would like a written transcript of this episode, please email us at [email protected]

Join me and Emily Thompson (she/her) while we deconstruct the expectations of parenting and personal wellbeing. With two kids of her own and a career running Juneau’s Parents as Teachers program, boy oh boy does Emily have some THOUGHTS. Mixing personal experience with her background in child development, she sheds light on the highs and lows of parenting, relationships, and reminds us all to take care and try our best.

CW: This podcast discusses topics related to mental health that may be triggering. Please take care while listening.

If you would like a written transcript of this episode, please email us at [email protected]

Resources for listeners:

Juneau Parenting Classes Calendar

Juneau Parents As Teachers

Join me and Alicia Maryott (she/her) while we deconstruct the “one size fits all” approach to mental health care. From unpacking colonialism in mainstream practices and spaces, to exploring alternative care practices, Alicia’s lived experience offers honest insight into what it’s like to navigate the need/desire for support, and the reality of access. Plus, we discuss care for Juneau’s youth, the importance of safe spaces, and the societal structures that hinder healing.

CW: This podcast discusses topics related to mental health that may be triggering. Please take care while listening.

If you would like a written transcript of this episode, please email us at [email protected]

Join me and Aaron Surma (he/him), Executive Director of NAMI Juneau, while we deconstruct the stigma surrounding meds, what mental illness looks like, and suicide. As two people whose lives have been impacted by all of that in different ways, we have lots to unpack and reflect on! Aaron’s blunt-yet-compassionate way of talking about mental health care is truly refreshing and reminds us all how important it is to support others and help ourselves.

CW: This podcast discusses topics related to mental health that may be triggering. Please take care while listening.

If you would like a written transcript of this episode, please email us at [email protected]

Resources for Listeners:

Nami Juneau

Join me and Ty Shae (they/them) as we introduce you to Unstable and vent our frustrations surrounding “wellness”. Together we wonder how to balance reality and personal well being, how to grapple with guilt from taking care (or not taking care) of yourself, and talk about what being “well” really means for them. We don’t have answers (sorry!), but we do have fun!

CW: This podcast discusses topics related to mental health that may be triggering. Please take care while listening.

If you would like a written transcript of this episode, please email us at [email protected]

Resources for Listeners:

@alokvmenon

@guantesolo