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Unstuck your Life with Valyncia Graham
by J. Dior ProductionsCome join ya homegirl therapist & her producer, Jay, in this shame-free space where we will teach you how to manage your emotions & improve your mental health through conversation. To be more specific, you will be able to learn how to deal with anxiety, anger, depression, & relationship issues as well as other things that can prevent one from living their best life. Whether you have experienced mental illness or not, we're more than confident that you will be able to relate to something in each episode.
Copyright: © 2023 J. Dior Productions
Episodes
"surrender, trust, follow"
1h 33m · PublishedWe been slacking this month guys but shit happens! Anyway, we couldn't let this month go by without celebrating women history month & what better way to do that than by acknowledging one of our former divas, Coach Philicia, from the @slayingselfdoubt podcast. Check one of our favorite older episodes. Anyway, send us those listener letters yall! We love to read more on the air so tap in with us by sending us an email at [email protected] so we can help you get unstuck. You can also reach out by contacting us on our IG, below.
Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com
👉J. Dior Productions👈
► https://www.instagram.com/jdiorproductions
"how do you handle rejection?"
1h 16m · PublishedWhy the hell is Jay gettin up on the roof smh? We kicked the pod off by catching up a bit & then we dove head first into our topic of the day: rejection. Tune in to see what we had to say about it. Anyway, we love to read more on the air so tap in with us by sending us an email at [email protected] so we can help you get unstuck! You can also reach out by contacting us on our IG, below.
Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com
👉J. Dior Productions👈
► https://www.instagram.com/jdiorproductions
"to each his own"
1h 22m · PublishedThis week, V & Jay broke down the first 2 episodes of 2023. We also got into an interesting topic -- are you nice or are you kind? Finally, we closed out the show with 2 listener letters. We love to read more on the air so tap in with us by sending us an email at [email protected]. so we can help you get unstuck! You can also reach out by contacting us on our IG, below.
Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com
👉J. Dior Productions👈
► https://www.instagram.com/jdiorproductions
"breaking the cycle"
1h 36m · PublishedHappy Black History Month yall! We all know being black is 24/7 365 but this month is extra special -- that said, we gotta good one for you today. This week's episode is a continuation of our conversation from the last episode but this time the perspective was totally different. We were joined by a special guest that shared with us how early life lessons has a lot to do with who you become as you get older. Anyway, tap in with us for our listener letters segment. You can contact us at [email protected] if you need advice on how to get unstuck! We would love to help you out on the show.
Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com
👉J. Dior Productions👈
► https://www.instagram.com/jdiorproductions
"oppression olympics" ft. @protopromo
1h 27m · PublishedHappy new year, cousins! Well, we movin on uhhppp -- on this first episode of 2023, we were joined in our new studio with a special guest, Carl, & we got straight to it; no chaser; why do black men run away from therapy? You don't wanna miss this one. After you've listen to the episode, go support Carl & get his new book:
https://www.amazon.com/Day-Business-Plan-Build-Model/dp/B0BNDL3DMB/ref=sr_1_1?qid=1673738881&refinements=p_27%3ACarl+J+Gray+III&s=books&sr=1-1&text=Carl+J+Gray+III
Tap in with us for our listener letters segment. You can contact us at [email protected] if you need advice on how to get unstuck! We would love to help you out on the show.
Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com
👉J. Dior Productions👈
► https://www.instagram.com/jdiorproductions
"check on ya folks"
1h 12m · PublishedHow do you want to be remembered? On this last episode of 2022, we talked about how everyone is going through something & unfortunately, that point couldn't of been made more clearer by the untimely passing away of tWitch. Also, we talked about what we want to bring to 2023. Anyway, please contact us at [email protected] if you need advice on how to get unstuck! We would love to help you out while we record.
Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com
👉J. Dior Productions👈
► https://www.instagram.com/murrlannd/
"here we go again"
1h 26m · PublishedAre you a morning or night person? We got right to it on this one. Also, how did Jay greens turn out for thanksgiving? We read some listener letters that inspired our discussion for the day on motivation. Anyway, please contact us at [email protected] if you need advice on how to get unstuck!
Check out the website: https://unstuckyourlifewithvalynciagraham.buzzsprout.com
👉J. Dior Productions👈
► https://www.instagram.com/murrlannd/
"protect ya peace"
2h 5m · PublishedHappy turkey day everyone! On this episode, we kicked things off with our usual back & forth banter & then we got into the tragic story of Shanquella Robinson. We talked about the different signs to look for to know that someone is not your friend, & then we brought it back to thanksgiving by giving out tips on how to stand firm on ya boundaries during that infamous thanksgiving dinner. Anyway, please contact us at [email protected] if you need advice on how to get unstuck!
Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/
👉J. Dior Productions👈
► https://www.instagram.com/murrlannd/
"it's ok"
1h 7m · PublishedRIP Takeoff. On this episode, we talked about the affect death has on these young folks & why its so important to talk to ya kids. Also, there was a moment where Jay & V agreed to disagree on another topic (& yes, we don't fact check shit on the show so the source was wrong but the concept was still right!) -- you don't wanna miss this one. Anyway, please contact us at [email protected] if you need advice on how to get unstuck!
Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/
👉J. Dior Productions👈
► https://www.instagram.com/murrlannd/
"good vs. great"
1h 20m · PublishedIs V gonna get into a doctoral program? Is Jay a narcissist? Tune in to find out & listen to us chop it up about that & much more on this week's episode. Anyway, please contact us at [email protected] if you need advice on how to get unstuck!
Check out the website: https://unstuckcounseling.com/unstuck-your-life-podcast/
👉J. Dior Productions👈
► https://www.instagram.com/murrlannd/
Unstuck your Life with Valyncia Graham has 49 episodes in total of non- explicit content. Total playtime is 66:11:26. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on January 26th, 2024 12:14.
