Wake Up Skinny

A first episode back on the podcast in a hit minute. Talking about ADHD & what trying to lose weight with the diagnosis has looked like for a lifetime. Some lessons to take away. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupskinny/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupskinny/support

What is Christmas about? --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupskinny/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupskinny/support

What is Christmas about? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

Can the habits we learned from being poor be keeping us fat now? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

I have done well, but I am not "getting" the dramatic results. Why is the doing better than the getting?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

Why I failed at a cleanse, and what I should have done to be successful. This week Alicia is winging it. Check out more at this-authentic-life.com. Happy weight loss <3 --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

The 10th Principle is actually Sex Transmutation! Say what?! Lets decipher that. Check out the website at this-authentic-life.com and the YouTube channel for more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

Why Do I Keep Giving Up On Weight Loss? Let's talk about persistence! What do we do to stick to this? Also, I got out of order, so for those who think they were missing something, its not you, its me. Ha! Sorry... check out the website at this-authentic-life.com for more. Happy weight loss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

Should you join a mastermind for weight loss? Let's look at the pros and cons. Check out the Blog at this-authentic-life.com, and become a patron to support this content. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support

How does someone make a scary decision, like choosing Gastric bypass RNY weight loss surgery? Lets go through the steps together. Weight loss decisions aren't so scary. We can do this. You are a smart person! I believe in you. Happy weight loss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wakeupskinny/message Support this podcast: https://anchor.fm/wakeupskinny/support