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Well Being Simplified
by MegiWe make it easy to learn how our everyday lives and habits impact our overall health and wellbeing. Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingsimplified/support
Copyright: Megi
Episodes
Kids Health
9m · PublishedIn honor of Children's Day, kids are the star of this episode. We will see how children are exercising less, how discipline can affect their mental health, and much more.
--- Support this podcast: https://anchor.fm/wellbeingsimplified/supportSugar
8m · PublishedIn this episode we will look at the effects of sugar and one major place where it's hiding.
--- Support this podcast: https://anchor.fm/wellbeingsimplified/supportLove
8m · PublishedLove is in the air. In this episode, we are learning all about love. We will see the changes that happen in the brain when we fall in love and how love impacts our health.
Audio used: TWICE- What is Love?
--- Support this podcast: https://anchor.fm/wellbeingsimplified/supportBlood Donations
8m · PublishedDisclaimer: This episode is for your own entertainment and education on blood donations. If you want to know if you are eligible to donate blood, please consult with your primary care physician.
--- Support this podcast: https://anchor.fm/wellbeingsimplified/supportRise of Exercise: Olympic Edition
11m · PublishedIn this episode, we look at the history of some Olympic events.
Meditation
8m · PublishedIn this episode we look at how meditation works and its benefits. Plus, some tips and resources to help you get started on your own meditation journey.
Types of meditation: https://www.medicalnewstoday.com/articles/320392#types-of-meditation
How to meditate: https://www.nytimes.com/guides/well/how-to-meditate
--- Support this podcast: https://anchor.fm/wellbeingsimplified/supportStress
7m · PublishedIn this episode, we take a look at stress and its impacts on the body.
Audio used: Stressed Out- Twenty One Pilots
Tips on stress management and learn more about stress:
Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
National Institute for Mental Health: https://www.nimh.nih.gov/health/publications/stress/index.shtml
--- Support this podcast: https://anchor.fm/wellbeingsimplified/supportEnergy Drinks
8m · PublishedIn this episode, we look at energy drinks. We will see what goes into energy drinks, how they affect the body, and how it affects academic and athletic performance.
Audio used: I'll Be There For You (Theme from "Friends)- The Rembrandts
--- Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingsimplified/supportEnergy Drinks
8m · PublishedIn this episode, we look at energy drinks. We will see what goes into energy drinks, how they affect the body, and how it affects academic and athletic performance.
Audio used: I'll Be There For You (Theme from "Friends)- The Rembrandts
--- Support this podcast: https://anchor.fm/wellbeingsimplified/supportI Forgot
8m · PublishedIn this episode, we look at how we forget things. Plus, we will provide some tips on how you can improve your overall memory.
Audio used: Remember Me (Ernesto De La Cruz) from Disney's COCO.
--- Support this podcast: https://anchor.fm/wellbeingsimplified/supportWell Being Simplified has 19 episodes in total of non- explicit content. Total playtime is 2:48:42. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 15:46.
