Your Health, Simplified

Women who don't feel good in their bodies, who struggle with guilt/shame and are desperate to shed the weight of these feelings tend to be the perfect targets for trendy health hack marketing. And unfortunately, they rarely work which only maximizes all of the negative emotions about themselves.

Come take a listen as I chat about some of the most common trends right now. I also go over my own experience with hormone balancing.

My monthly membership opens for enrollment soon! Hop on the waitlist so you don't miss out: join now!

I have 2 available spots for 1:1 coaching. You can fill out the application HERE.

And as always, come say HI over on Instagram

A found Karissa scrolling Instagram reels and was instantly inspired by her energy and how she was sharing her running journey. I brought her on to talk about how she is putting her health first and tackling her dislike of running.

In this episode we talk about

• her previous experience with fitness/weight loss
• health risks associated with obesity and trusting your healthcare professional
• how she is tackling her current running journey
• how she has changed her nutrition to support her health journey
• and more!

You can follow Karissa on Instagram @theekurvyfitdiva

Have you ever wondered how much movement and exercise you should be getting each day/week? In today's episode, I go over what the recommended amount for Americans is, how to determine the right intensity and how you can go from not moving at all to achieving this.

If you're ready to begin your fitness journey, I have a brand new monthly membership. Sign up HERE

For one-to-one coaching, please reach out to me over on Instagram @tiffstartsliving

OR

email me at [email protected]

I sit down once again with Lindsey Heiserman of Lindsey Heiserman Coaching and we discuss all things body.

In this episode you will hear about

-weight loss

-aging

-mental health

-perimenopause

-food habits

and much more! All in relation to how it affects our bodies.

You can find out more about both of us and our coaching offers via Instagram:

@lindseyheisermancoaching

@tiffstartsliving

I know you’ve heard fitness professionals tell you “even 5 minutes of something is better than nothing” and it’s true! Sometimes all you have is 5 minutes to focus on yourself and it’s worth capitalizing on those minutes. For the month of February, I’m challenging you to implement a health habit for at least 5 minutes every day in February! Listen in and you’ll hear what I’m going to challenge myself to do for 5 minutes every day. Come tell me what yours is going to be! I’m over on Instagram @tiffstartsliving or you can send me an email with the subject “5 Minute Challenge” to [email protected]

Are you struggling to maintain your fitness and nutrition habits over the winter months? Has this got you frustrated and hopeless? I feel you... and so do many of my clients. In this episode, I will explain why you might be feeling this way and how you can adapt your fitness approach to take this change into consideration.

Like what you hear? Come follow along over on Instagram @tiffstartsliving and feel free to join my newsletter!

HELLO 2024!

Lindsey and I ended 2023 doing Robin Arzon's 3 for 31 Challenge. In this episode, we break down what the challenge is, why we both chose to do it and how we approached tackling it every day.

I hope this inspires you to take a strong start to 2024 and tackle some of those health and fitness goals you have!

You can find Lindsey and I both over on Instagram:

@lindseyheisermancoaching

@tiffstartsliving

Shawn Thomas has spent the past 20+ years serving people in the fitness industry. From group fitness to personal training and now as an exercise physiologist for a health insurance company, Shawn has a wealth of knowledge and experience helping a variety of bodies in different stages of life.

Listen in as we talk about how fitness has evolved, weight loss, living in bigger bodies and so much more!

Shawn is currently not accepting private clients but if you would like to connect with her, she can be found on Instagram @Shawninshape

Lindsey and I are bringing you another episode based off of our many voice messages to each other. We have noticed something interesting (and kind of alarming!) among us and our clients. As winter creeps in, our mental health takes a dip. So, let's snuggle up, ditch those pesky distractions and get real about the connection between mental health and fitness!

You can find out more about Lindsey and her life coaching business by heading to her Instagram @lindseyheisermancoaching or going directly to her website www.lindseyheiserman.com

As always, you can find me over on Instagram @tiffstartsliving

If you're one of the millions of women who do NOT like to exercise, this is for you! A little tough love mixed with realistic advice, this episode is the kick-in-the-pants you often wish someone would give you!

You can find me over on Instagram @tiffstartsliving

Links to programs and training options can be found there!