Wild Health Podcast

Join us on the Wild Health Podcast for a fascinating conversation with Dr. SanDeep Prakash, Chief Scientific Officer at SoundSelf. Dr. Prakash shares the inspiring story behind SoundSelf, a revolutionary technology merging vocal toning, music, and visual elements to induce a 45-minute transcendent state. He discusses how this immersive experience aids in mental health therapy by facilitating a deep flow state, reducing judgment and external awareness.

Delving into the therapeutic and ancient roots of this technology, Dr. Prakash explains how SoundSelf is enhancing mental wellness, especially when combined with psychedelic therapies. He also provides a sneak peek into SoundSelf's ongoing research and its potential impact on the future of mental health care.

For an enlightening exploration of how technology is reshaping therapy and wellness, visit soundself.com and tune into this episode.

In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the profound impact of his upbringing on his health philosophy. He shares insights into his unique approach to health coaching at Wild Health, blending medical expertise with personalized care.

Trei opens up about his personal health challenges and strategies, offering practical advice on managing wellness through nutrition, fitness, and mental health practices. He also reveals his passions outside healthcare, like his love for bluegrass music and sports, adding depth to his holistic view of health.

Join us for an inspiring conversation with Trei Tackett, exploring the intersection of personal experiences and professional wisdom in the journey to holistic wellness.

In this episode, we are debunking weight loss tips with our Founders, Dr. Mike Mallin and Dr. Matt Dawson. We're answering questions like: is Skipping mealsor intermittent fasting the quickest way to lose weight? Does eating at night causes weight gain or prevents weight loss? Will drinking lemon or detox drink help with significant weight loss? Is Ozempic the bestno-strings-attached short-cut to lose weight? Does Drinking Water Help you loss weight? Probiotics lower Appetite?

Join us as we explore the science and truth behind these common beliefs, providing reliable and informed guidance for your weight loss journey

In this episode we sit down with Colleen Cutcliffe, the Chief Executive Officer and co-founder of Pendulum, to learn about a variety of lifestyle changes at the core of microbiome improvement, from fiber-rich diets to adopting pets.

Colleen shares about the early stages of microbiome testing, and the significance of keystone bacteria that act as a metabolic powerhouse.

We explore the intriguing relationship between probiotics and their impact on chronic illness, metabolic health, and practical tips for incorporating Akkermansia into your routine.

Join us for an information packed episode, where we break down the science behind achieving optimal health through understanding the microbiome.

Listeners are welcome to apply WILDHEALTH20 at pendulumlife.com for 20% off their purchase!

In this episode, our co-founder Dr. Mike Mallin and Health Coaching Steve Weatherholt share tips on simplifying your approach to manage stress, discerning genuine health needs, and distinguishing between well-supported advice and fleeting fads.

Listen in on their personal stories of finding balance after realizing the pitfalls of doing "too much" in the pursuit of health. Learn how to prioritize and incorporate new practices into your routine, breaking free from the "all or nothing" mindset.

Join us for practical insights, tips, and stories that will empower you on your journey to a healthier, more balanced life. Tune in to the Wild Health Podcast for expert advice in navigating the complexities of modern health and wellness.

Join Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist (RDN, LD), armed with a Master’s Degree in Fitness and Sports Nutrition and expertise as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). In this insightful episode, Ariana shares practical wisdom on using macronutrient and nutrition tracking, emphasizing its personalized nature.

Dive into the discussion as Ariana weighs the pros and cons of tracking, revealing best practices and considerations when working with patients. Learn why this approach isn't one-size-fits-all and explore alternatives to macrotracking, including Habit-Based Nutrition Coaching and the principles of Intuitive and Mindful Eating.

Discover the real-world examples of macrotracking and gain valuable insights into who may benefit from this method. Ariana provides a holistic view, delving into the nuances of effective tracking and sharing some of the lessons she's learned along the way.

Today, our host is joined by Susan Peirce Thompson, Ph.D., the New York Times bestselling author of Bright Line Eating and The Official Bright Line Eating Cookbook. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss.

Susan starts us off by providing a deep dive on her life story and experience with addiction. They dive into her personal experience with focusing on her mental health and watching her own behavior and others to overcome this endless loop that so many people find themselves in.

Dr. Thompson lays out the process of creating new rituals for achieving freedom and how to execute it over the long term. We then dive into the willpower gap, the concept of the cheat day, the use of daily affirmations, time restrictive eating, and the idea of our "bright" body. Overall, we take time to emphasize the importance of dropping weight related goals and shifting lifestyles, weight loss is just one symptom of this holistic shift.

This episode covers sensitive topics related to disordered eating and addiction. These discussions can be emotional and triggering for some listeners. Please remember that the information shared here is for educational purposes only and not a substitute for professional advice. If you or someone you know is struggling with these issues, seek help from a qualified healthcare or mental health professional.

How to find Dr. Thompson:

1. NEW BOOK : On This Bright Day: https://www.brightlineeating.com/onthisbrightdaybook

2. Podcast: Bright Line Living Podcast: https://podcasts.apple.com/us/podcast/bright-line-living-the-official-bright-line-eating-podcast/id1557996065

3. Website: ​​https://www.brightlineeating.com/

4. Foodaddictionquiz.com

Dr. Julie Foucher and Dr. Meghan Jones sit down to answer listener and patient submitted questions about women's health. They start by diving into the concept of learning to view a menstrual cycle as a vital sign, and the need for a deeper understanding from the start of childhood.

We dive into the concept of cycle syncing and provide practical tips and research around how to provide your body support in different stages of your cycle. We dive into simple ways to increase protein intake, how to start resistance training, the impacts of muscle on the endocrine system, and the ladies top 5 ways to ease PMS symptoms.

Next we chat about specific conditions like endometriosis and how to navigate the complexities and their recommended somatic techniques, detoxifying, and the foundation of healthy living.

The podcast wraps up by the evolution of hormones throughout the life span, touching on Peri, pre and menopause.

Welcome to the premiere of "Wild Health Voices," our new podcast series where we get up close and personal with the team members who drive our mission. In this debut episode, we introduce you to Lara Erlank, one of our dedicated health coaches and an Ironman athlete.

Lara shares her captivating journey of discovering her passion for fitness, her role at Wild Health, and insights into her life over the past decade. She also reveals her favorite sleep hacks, training routines, wearable device preferences, recovery methods, and dietary choices. But what truly stands out is Lara's approach to health – she advocates for breaking away from labeling habits as "good" or "bad" and embracing a more holistic perspective.

Get ready to be inspired as we explore Lara's extraordinary life and insights, showcasing the heart and soul of Wild Health in "Wild Health Voices."

As advocates for balanced exploration, we emphasize the importance of finding a supportive, openminded, and evidence-backed community for delving into these topics. If you're intrigued and seeking like-minded individuals, look no further! Explore Wild Health's Precision Medicine Training Program at wildhealth.com/education or get in touch at [email protected].

In today's discussion, our Chief Education Officer, Dr. Mike Stone, and Head of Health Coach Education, Trei Tackett, take center stage to unravel the mysteries surrounding exogenous ketones and the ketogenic diet.

Join us as we navigate through the intricate landscape of ketosis, starting with the question of when and if it's appropriate to incorporate exogenous ketones into your routine. We explore the tangible impacts on weight, cognitive function, glucose levels, and the sustainability of the ketogenic lifestyle.

Discover the crucial role genetics play, as we emphasize the need for a personalized approach to the ketogenic diet. Our experts shed light on the drawbacks, barriers, and potential impacts of a high-saturated diet on cardiovascular health. Tune in for a riveting conversation that combines expert insights, scientific exploration, and practical advice on exogenous ketones and the ketogenic diet.