Wild Health Podcast

Our Founders, Dr.'s Mike Mallin and Matt Dawson take a second look at Dr. Peter Attia's recent paper about biological aging and offer a more updated view. They dive into epigenetic clocks and methylation, taking a look at how these tests have evolved in the past five years. We touch on how the use of multi-omic markers (phenotypic data, metablymic, and protiomics) has become more accurate in predicting disease and rate of mortality.

We break down Peter's points, some they agree with...and some not so much. We debunk multiple of Dr. Attia's points about the predictive value and other concerns with new research. We also take a look at the future of testing and their optimism around this science.

Our hosts do a great job of breaking down this complex science that goes into epigenetic testing and the major breakthrough that is this fourth generation of DNAm Age testing, sharing their personal experiences and practical use.

Sign up for Wild Health by December 31st, 2023 & receive 2x free OMICmAge tests, learn more at wildhealth.com/getstarted

Resources:

1. Peter's Article referenced: https://peterattiamd.com/how-accurate-are-biological-age-clocks/

2. Response to Dr. Peter Attia: https://drive.google.com/file/d/1d3HV0QkHqslo4FdOQfWKSp44tzEmQPZj/view?usp=sharing

3. OMICmAge: An integrative multi-omics approach to quantify biological age with electronic medical records: https://www.biorxiv.org/content/10.1101/2023.10.16.562114v1

4. OMICmAge Introduction Lecture: https://www.youtube.com/watch?si=ImDNb9kmMjA7rAqy&v=YTlr7vZVVIQ&feature=youtu.be

5. OMICmAge Testing: https://trudiagnostic.com/blogs/healthcare-partners/introducing-our-new-omicm-age-algorithm-report-suite

In this enlightening episode, join Dr. Carl Segar and psychotherapist, Nando Raynolds, as they discuss the transformative power of turning your inner critique into your inner teacher. Nando shares his unique story that spans across the globe and how it shaped his approach to self-discovery through tai chi, body work, and psychotherapy.

Nando, a seasoned practitioner, unveils his process of helping clients understand their multiple personalities, breaking free from unconscious habits, and fostering a compassionate lens for personal and interpersonal growth. Learn step-by-step how to cultivate self-awareness, understanding the positive intentions behind our behaviors, and practicing kindness toward oneself and others.

Gain insights into the synergy of tai chi and psychotherapy, and understand how cultivating relaxation can lead to intentional and compassionate responses in every aspect of life.

Tune in for a thought-provoking conversation that will inspire you to embark on your own journey of self-discovery, compassion, and personal growth. Join Dr. Carl Segar and Nando Raynolds as they provide valuable tools and practices for transforming your relationship with yourself and others.

Learn more about Nando Raynolds at https://nando-r.com/

Join us in today's episode as our Founding Docs delve into the fascinating world of biohacking, answering thought-provoking questions submitted by our listeners and patients.

Dr. Mallin and Dr. Dawson kick off by addressing the buzz around biohacking and its potential pitfalls. It's time to explore how to incorporate biohacking into your life in a balanced manner, discuss the nuances of this term, and decipher the health habits that truly make a difference.

Our hosts share their favorite biohacking "short-cuts" that have become non-negotiables in their daily routines. From time-tested practices to cutting-edge discoveries, get ready to optimize your health in ways you never thought possible.

Learn how to harness the power of information to your advantage, making informed decisions that resonate with your unique biology.

This episode is a comprehensive guide to understanding biohacking in all its facets — from its current limitations to future innovations that promise to reshape the way we approach health.

Top Four Tools to improve overall health

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2. Nuerofeedback devices :

   1. Apollo: https://apolloneuro.com/?gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZl-SWJNrV6clLh8FhN22I-gO2ii7TRZRNE5aaOzxe2hvb_IC3rc6EBoClKwQAvD_BwE

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   3. Mendi: https://www.mendi.io/?currency=GBP&camp_id=17488725523&grp_id=135723674050&adid=618507154784&kw=&mt=&source=g&tgt=dsa-1728797188976&phys=9051752&device=c&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZgWQsuVDRPXTexHmL6xZoR9NxK55ZoEIUDtaFKN7LsZoVhMhCfhbNRoChXsQAvD_BwE

3. Katalyst Suit: https://www.katalyst.com/?utm_source=google&utm_medium=paid_search&utm_campaign=US_Search_Branded_Evergreen2023&utm_content=590243288328&utm_term=g&hsa_acc=9483520248&hsa_cam=16714110390&hsa_grp=132330404342&hsa_ad=590243288328&hsa_src=g&hsa_tgt=kwd-300239246130&hsa_kw=katalyst&hsa_mt=e&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZk9hDrjWIh33k29IfzIEvf-2Its95XwifgTOaF5mwDLIAkMg1iiudhoCjRMQAvD_BwE

4. Kokoon Earbuds: https://kokoon.io/en-us/products/nightbuds-sleep-headphones?gad=1&gclid=CjwKCAjwysipBhBXEiwApJOcuwoCnjpo-r2DLVSmT7OoATTwrK5FwN7CNlPaH2HzI8AV4zpfFySM0xoCvsUQAvD_BwE

In this episode, we're thrilled to unpack the details of our recently published study, "A pilot retrospective study of a physician-directed and genomics-based model for precision lifestyle medicine."

Join us as we give you a sneak peek into the journey of designing, submitting, and ultimately publishing this research article. We explore our study on the standard wild health experience, delving into the real-world implications and experiences that shaped our investigation.

We'll share insights into the outcomes of our study and explore how our approach to care sets us apart from traditional medicine. Addressing the observational nature of our study, discussing the challenges and nuances that come with it. Our conversation concludes with a thoughtful reflection on the implications of precision medicine moving forward, expressing our hopes for it to become a new frontier of study.

If you're eager to explore the details of our study further, you can find the paper on PubMed with the ID# 37942418 or directly access it via the below links:

Find the paper🔗:

• Pubmed.com (ID# 37942418)
• Pubmed: https://pubmed.ncbi.nlm.nih.gov/37942418/
• Frontiers: https://www.frontiersin.org/articles/10.3389/fmed.2023.1239737/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Medicine&id=1239737

Join us in this exciting episode as we sit down with Stefan Olander, the founder and CEO of OMORPHO, a game-changing fitness innovation. Stefan shares the origins of his organization and the compelling vision behind it.

Discover how OMORPHOS is redefining fitness through thoughtfully distributed weight and peak efficiency. We delve into the science behind microloading and the remarkable benefits it offers. Learn how this cutting-edge technology has become a valuable supplement to various training methods and everyday activities, outshining traditional heavy weight vests.

Stefan shares inspiring stories of athletes experiencing transformative results by incorporating OMORPHO products into their routines. Whether you're a seasoned athlete or just starting your fitness journey, you'll find invaluable insights on how to enhance your life and training with OMORPHO.

Join us for a deep dive into the future of fitness and discover how OMORPHO is leading the way.

@OMORPHO on instagram

omorpho.com to explore the product and science behind microloading

Welcome to the exciting premiere of "Wild Health Voices," our new podcast series that offers an intimate look into the lives of the exceptional team members behind our mission.

We are honored to introduce you to none other than the co-founder and CEO of Wild Health, the visionary himself, Dr. Matt Dawson.

Dr. Dawson takes us on a captivating journey through his lifelong passion for medicine, which ignited at the tender age of six. He candidly shares the challenges and rewards of the medical industry and how this remarkable path ultimately led to the creation of Wild Health.

Dr. Dawson reveals how his intense drive has been a constant companion throughout his life, from tireless work ethic and relentless study to the participation in multiple sports. His unwavering commitment to staying healthy and his unquenchable thirst for knowledge have propelled him through various life stages, making for a truly inspiring narrative.

In this episode, Matt offers his top sleep tips, fitness routines, his perfect diet, guilty pleasures, and unique mindfulness practices. But it doesn't end with physical health. Dr. Dawson delves into the potential dangers of obsessive focus on the body, highlighting his passion for exploring consciousness and spiritual journeys.

Join us for an enlightening conversation with Dr. Matt Dawson, a man whose vision and dedication have shaped Wild Health into what it is today!

Matt's Favorite meditative sleep sound and headphones: https://kokoon.io/en-us/products/nightbuds-sleep-headphones?gad=1&gclid=CjwKCAjwysipBhBXEiwApJOcuwoCnjpo-r2DLVSmT7OoATTwrK5FwN7CNlPaH2HzI8AV4zpfFySM0xoCvsUQAvD_BwE

In this episode, we dive into the groundbreaking world of precision medicine and how it's transforming healthcare. Join us as we unravel the WHY behind Wild Health and discover how our founder's passion led to the creation of the Precision Medicine Training Program.

Explore how Wild Health is making precision medicine accessible, allowing practitioners, health coaches, and everyday individuals to make a significant impact on their communities. We'll touch on who can benefit from this program, what you'll gain from it, the weekly time commitment required, provide a sneak peek at the course components and the ideal experience level for participants.

Tune in to unlock the potential of precision medicine with Wild Health's Precision Medicine Training Program and redefine your perspective on healthcare.

Apply today at wildhealth.com/education

Get in touch at [email protected]

Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable insights into this complex and often misunderstood aspect of our lives.

Our guests delve into a definition of perfectionism and the multifaceted components that contribute to it, exposing the underbelly of the health and wellness industry. The panel discusses the need to unlearn the praise received for being a perfectionist and offers practical steps toward healing.

They emphasize the value of moving through each moment with a positive and loving perspective, fostering self-love and respect for ourselves. Our experts highlight a range of effective tools for reframing, ultimately helping individuals identify what they genuinely want and need.

Join us for this episode as we embark on a journey to embrace imperfection, find balance, and discover the path to self-love.

In this episode, our CEO Dr. Matt Dawson, and Tom Bilyeu, the founder of Quest Bars, dive into the future of health. They discuss the profound impact of genetics versus lifestyle, highlighting that Artificial Intelligence (AI), armed with pattern recognition, which deciphers the intricate web of factors like diet, location, and exercise to provide personalized health insights, will be responsible for the real advancements in health moving forward. Moreover, they stress that there's no one-size-fits-all diet and that more data leads to better and faster results. The conversation takes an intriguing turn towards nature's role in healing and well-being. From the physiological effects of holding hands to the enhanced benefits of increased exposure to nature, you'll discover the wonders of the great outdoors. Finally, Dr. Dawson and Tom Bilyeu emphasize the importance of personalization in healthcare. They stress that doctors and health coaches should consider all facets of your life, from sleep and hormones to mood, diet, and recovery, to achieve peak athletic performance. This episode challenges conventional wisdom, encouraging you to reimagine your approach to health, one personalized step at a time. Don't miss this enlightening and transformative conversation!

In this episode, we explore the world of athletic performance with Nate Berry, Wild Health's Athletic Performance Director and seasoned coach. With his athletic background and experience as a collegiate strength and conditioning coach, Nate shares valuable insights on achieving peak performance. He discusses the synergy between lifestyle, environment, and training in optimizing performance, emphasizing the pivotal role of nutrition over supplements. Nate also delves into the dangers of performance-enhancing drugs and the lasting benefits of natural approaches.

Navigating the supplement landscape can be complex, and Nate highlights the importance of an informed team and the timing and quality of supplementation as extensions of one's diet and nutrition strategy. He advocates for feedback systems, continuous evaluation, and intentional adjustments in supplementation for performance and quality of life enhancement. The conversation explores key supplementation areas like structural support, energy, hydration, and stress management, with a focus on individual tailoring. Nate shares his process for selecting safe, high-quality supplements and provides guidance on interpreting research in this dynamic field. Join us for this engaging discussion, filled with insights and actionable tips to optimize your athletic performance naturally while prioritizing your health and well-being.