Wisdom of the Weightroom

Walk up song for Maggie Elsbecker - Dodger Softball 2023

Warm up mix of the 2023 dodger softball season

This episode we talk about Brocks current anxiety issues and then dive into some Secor Strength gym talk. 

This episode we get into some random talk. Just the boys chopping it up 

warm up mix for the 2022 fd softball season

In this episode we talk about the growth of Miguel's gym, Secor Strength. We discuss how he has been managing the buzz the gym has been getting lately and where he sees the gym headed in the future!

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In this episode we discuss the ways social media is harming us, we review the beginning of the books "subtle art of not giving a f*ck, and then we talk about a good friend. 

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This episode touches on what we believe people may neglect or do wrong while training. from program approach, to warm up and lift execution. We talk bout ways in improve upon these things. 

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This week we continue the discussion about burnout but we bring into training! The how's and why's and the ways to fix it!

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Today we discuss what it's like to get burned out from a job, a passion or other aspects of life. We talk how we've gone through periods of burnout and we give you some advice on how to deal with it so it either happens less or not at all.

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