Women's Wellness Radio

It’s our final day of Mold Week and our guest today is Ryan James of Claims Max Adjusters who will help you get the most out of an insurance claim.

We’ll cover:

• Why there are many inexperienced adjusters in the wake of a disaster
• How your adjuster’s high workload, immediately following a disaster, could affect you
• How to get to the front of the line with an adjuster
• What is an independent adjuster and how could it benefit you?
• Why the line items matter when getting paid for a claim
• Your insurance policy options and how to pick the best plan

Resources

Download notes from this interview HERE.

To learn more about Ryan James and his work, visit his website here and follow them on social media:

Facebook

Twitter

You can listen to this and all other episodes on our podcast or watch directly on our YouTube channel here.

If you’d like a nice all-in-one guide to Hurricane Clean Up and Mold, please see this blog on the page of our new friend Dr. Manisha Ghei. Dr. Manisha works as a functional physician in Sugarland, TX and online.

Mira Dessy is a Houston area resident whose home was flooded in Hurricane Harvey. Mira is also a practicing holistic nutritionist and meditation expert.

She’ll share both how she remediated her home and some of the emotional and physical health challenges she handled with nutrition, supplements and mindfulness.

We cover:

• The DIY actions she is taking to restore her home
• How a community can come together in a crisis
• The symptoms she’s noticing right after the hurricane
• The emotional toll of losing your possessions and your home
• How even junky food, given with love, can be nourishing!
• How to kick a sugar habit if you’ve relied on it through a disaster
• The supplements Mira uses to stay healthy
• How quick and simple meditations can help for sleep and stress

Raffle

Today we are raffling a copy of Mira’s new book, Beyond Meditation: Making Mindfulness Accessible for Everyone. 

Write “I want this!” in the comments on our Facebook page or Instagram feed and enter to win.

Resources

Download notes from this interview HERE.

Get Mira Dessy's free ebook: Eating Out Healthy

Moisture Meter - to make sure all surfaces are dry enough before beginning the rebuilding process

To learn more about Mira Dessy, visit her website here and follow her on social  media:

Facebook

Twitter

Instagram

Pinterest

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

Please enjoy these two articles from our friend Jodi Cohen of Vibrant Blue Oils:

3 Steps to Combating Mold with Essential Oils

Essential Oils to Modulate the Toxic Effects of Mold

Tomorrow we’ll have our final day of Mold Week with Ryan James, teaching you how to get the most out of an insurance claim.  Home remediation can be quite costly; let Ryan keep you from get the short end of the stick from your insurance company.

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

We’re back for day 5 of Mold Week, and my guest today is Dr. Jill Carnahan. Dr. Carnahan is an integrative and functional medical doctor practicing in Colorado. 

Jill and I cover:

• Why you should not use bleach to clean up mold
• What air filters she recommends
• Her four step approach to healing
• What other infections and chemical exposures she looks for
• What natural and pharmaceutical medications she uses
• How to test to see if you have mold and the genes that make you susceptible

Resources

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

Download notes from this interview with Dr. Jill HERE.

To learn more about Dr. Carnahan, visit her website here and on social media:

Facebook

Twitter

Instagram

Dr. Carnahan's Free Guide

Sign Up For Our Newsletter

It's day 4 of Mold Week and our guest today is Ryan Gilyeat from Oregon Restoration Company.

Ryan and I discuss:

• Simple things you can do to prevent accidental flooding
• What to do to minimize the damage once a flood has begun
• Why not all contractors do the job correctly
• The three types of water damage
• How to find a qualified contractor
• How to make good decisions while doing work yourself

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

Download notes from this interview with Ryan HERE.

To learn more about Ryan Gilyeat, visit his website here.

We are back for day 3 of Mold Week and today I’ll be interviewed by Erin Knight! My own personal experience with mold illness is why I created Mold Week. Having your health affected by mold is serious and there's not enough awareness about it.

I’ll talk about:

• How mold can grow without you knowing it
• The difference between mold spores and mold toxins
• The long list of symptoms that can be caused by mold
• Ways to test your home and body for mold
• Simple, affordable ways to clear mold toxins out of your body
• Why your belongings often need to be left behind in order to heal

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

You can also subscribe and listen on our podcast.

Download notes from this interview HERE.

Raffle

Today we are doing another raffle, and here’s what the package includes:

1 NeilMed Sinus Rinse Salt Packets
1 Nasopure “Nicer Neti” Sinus Wash System
1 Healthy Clay Complete Cleanse capsules

Be sure to visit our Facebook Page or Instagram feed to enter. Locate the post about the raffle, and write “I want this!” in the comments to be entered to win. Sorry, U.S, residents only.

Sign Up For Our Newsletter 

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

We are back for day 3 of Mold Week and today I’ll be interviewed by Erin Knight! My own personal experience with mold illness is why I created Mold Week. Having your health affected by mold is serious and there's not enough awareness about it.

I’ll talk about:

• How mold can grow without you knowing it
• The difference between mold spores and mold toxins
• The long list of symptoms that can be caused by mold
• Ways to test your home and body for mold
• Simple, affordable ways to clear mold toxins out of your body
• Why your belongings often need to be left behind in order to heal

You can listen to this and all other episodes on the podcast or watch directly on our YouTube channel here.

You can also subscribe and listen on our podcast.

Download notes from this interview HERE.

Raffle

Today we are doing another raffle, and here’s what the package includes:

1 NeilMed Sinus Rinse Salt Packets
1 Nasopure “Nicer Neti” Sinus Wash System
1 Healthy Clay Complete Cleanse capsules

Be sure to visit our Facebook Page or Instagram feed to enter. Locate the post about the raffle, and write “I want this!” in the comments to be entered to win. Sorry, U.S, residents only.

Sign Up For Our Newsletter 

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

Mold Week is here, and I’m so pleased to share our first interview with Dave Asprey of Bulletproof. Dave may be best known for his Bulletproof coffee but what started it all was his quest to end his chronic, mysterious illness, which he later learned was triggered by toxic mold.

Dave’s interview is a good sampling of the many aspects of mold. We talk about:

• Your odds of having a water-damaged home
• Why modern homes are great homes for toxic mold
• How you can get sick from a water-damaged building without realizing the source
• How toxic mold is found in human and animal food
• A Bulletproof ® diet to avoid mold and help your body recover
• Dave’s favorite supplements to help clear mold
• A spray that helps stop mold growth

Enjoy this interview with Dave Asprey. 

There will be three fun raffles during Mold Week, and here’s the first. Write “I want this!” in the comments on our Facebook page or Instagram feed and enter to win this package:

1 Homebiotic spray
1 Bulletproof ® Coconut Charcoal
1 Bulletproof ® Brain Octane Oil

We put Dave's information together in a PDF, print-able for you. You can get a copy by using the button below:

Click here to get the PDF

Sign Up For Our Newsletter 

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative

Dr. Ritamarie Loscalzo is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. In this show we talk about blood sugar and why it's important to balance it for hormone health, prevent weight gain, prevent diabetes and heart disease, among others.

We carry the supplements mentioned in this episode through our online store. Please see the resources section below for the list of supplements. If you've never shopped with us, you can take 20% off your first order with the coupon code FIRST20. You will need to create an account / log in to be able to apply the promo code. Shipping is always free! 

Our store: http://womenswellness.ehealthpro.com

Here's what you'll hear:

Min 03:15 Introduction to Dr. Ritamarie Loscalzo
Min 04:15 Why balancing blood sugar is important
Min 10:40 Eating healthy
Min 15:05 Techniques to lower blood sugar
Min 17:20 Gut health & stress
Min 18:45 Testing blood sugar
Min 27:00 Blood sugar levels
Min 31:20 Balancing blood sugar
Min 37:40 Plant/Vegetable centred diets
Min 43:50 Blood sugar & female hormones
Min 48:20 Dr. Loscalzo's program

To learn more about Dr. Ritamarie Loscalzo, visit her website here and follow her on social media:
Facebook
Twitter
Instagram
YouTube
Google+

Resources:

OmegAvail™ Ultra DHA 60 softgels

The Sweet Spot program
Insulin Resistance Solution Practitioner Training (IRSPT)
Scientific and Holistic Investigation of Nutritional Endocrinology (SHINE) Conference

Dr. Shawn Tassone is a board certified OBGYN and integrative medicine practitioner. In this episode we talk about hormones, infoceuticals & self care.

Here's what you'll hear:

Min 01:50 Introduction to Dr. Tassone
Min 07:35 Dr. Tassone's practice
Min 10:20 Treating with bio-identical hormones
Min 14:50 Infoceuticals
Min 19:20 Self care - helping yourself first before others
Min 26:30 The wounded healer archetype
Min 30:10 Aging, hormones & identity

To learn more about Dr. Shawn Tassone, visit his website here and follow him on social media:
Facebook 
Twitter 

Upcoming Event: Mold Week

From Oct. 30 - Nov. 5 2017, we will be having a special week on the podcast called Mold Week. This is a week I created to teach you on how to protect yourself from toxic mold. We will have an interview every day and you'll get an email everyday for the duration of the event with a link to the day's interview. Sign up for Mold Week here.

Sign Up For Our Newsletter 

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner,

Founder of Women's Wellness Collaborative