Yoga for Balance
by Heather PughThe Yoga for Balance podcast with Heather Pugh highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to find more balance in their daily life. Tune in weekly and learn more at Vintantra.com (http://vintantra.com).
Episodes
Prenatal Yoga and Life Update with Heather Pugh
28m · PublishedIn this solo episode, Yoga for Balance podcast host Heather Pugh shares an update on what’s been happening behind the scenes. Not only is she preparing to welcome her second baby boy into the World, but she and her family recently relocated to Austin, Texas.
Find out how yoga has supported her throughout these transitions.
In this conversation, you can look forward to:
- A quick life update: Heather relocated with her family from San Diego, CA to Austin, TX at the end of the summer. She’s currently taking a break from teaching in-person classes until they have their baby in November and will return to teaching early next year. In the meantime, you can look forward to updates here and on the Yoga for Balance YouTube channel.
- All about yoga for pregnancy:
— Heather completed her first prenatal yoga training while pregnant with her son Ajja in 2021 (in addition to my 500+ YTT certifications). Previously, she had taken a couple of prenatal workshops and had limited information, but this gave her a deep dive into how I could adapt my personal practice and teaching.
– She also touches on her own personal experiences through each of her pregnancies so far and how yoga has supported her along the way: pre, during and post pregnancy.
— Considerations by trimester.
— How you can adapt any yoga practice online or in person to your pregnancy.
I hope you enjoyed this update! Thank you for listening and until next time.
Go to Yoga Church with Danna Yunis
29m · PublishedIn this episode, Yoga for Balance podcast host Heather Pugh interviews Danna Yunis of Yoga Church in San Diego, California.
In this conversation, you can look forward to:
- A box breath pranayama practice led by Danna.
- Learning about her surprising path to teaching yoga.
- Discovering Yoga Church.
- Danna’s advice for creating a yoga business or opening a yoga studio.
- And why a little dancing might be the medicine for your soul you need.
Navigating the Pandemic with Actress and Yoga Teacher Anna Heffington
28m · PublishedIn this episode of the Yoga for Balance podcast, Heather speaks with Actress and yoga teacher Anna Heffington on becoming a yoga teacher during the pandemic and how her journey led her to teaching virtual yoga classes. Plus, her top tips to meditate.
Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone
32m · PublishedIn this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the practice and much more. Kellie also discusses the use of Instagram Reels.
Contemplation and Clean Living with Positively Zen Jen
41m · PublishedIn this Yoga for Balance podcast episode, Heather Gjerde speaks with Positively Zen Jen.
Yoga and Climbing plus Finding Your Voice with Brian Glasspool
30m · PublishedIn this episode of the Yoga for Balance Podcast, Yoga Teacher Heather Gjerde speaks to follow teacher and climber Brian Glasspool.
Pause Contemplate and Breathe with Luke Wientzen
1h 5m · PublishedIn this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Luke Wientzen of Our Breath Collective. They discuss breath work (Pranayama), Anusara Yoga, Zen, Transcendental Meditation and more.
Holistic Healing with Zarah Martin
45m · PublishedIn this episode of the Yoga for Balance podcast Heather Gjerde speaks to holistic healer Zarah Martin.
Yoga for Balance has 33 episodes in total of non- explicit content. Total playtime is 24:18:38. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 24th, 2024 16:40.