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Yoga Glow with Rachel Brown

by Rachel

Get the Yoga Glow with Rachel Brown. Meditations, yoga classes, yoga philosophy, interviews, discussions, holistic therapies and natural living.

Episodes

Yoga Nidra - drift off into beneficial yogic sleep.

19m · Published 07 Dec 13:27

Nidra means sleep in Sanskrit. It’s massively beneficial in relaxing the mind, body and soul. You don’t need to do anything except be really comfy, stay still and listen to my voice as I guide you. Enjoy. Rachel. X

The Fight of Flight Response. Stimulating the Vagus Nerve to invite calm.

16m · Published 16 Nov 11:42

In todays world or ‘the new normal’ we are being constantly asked to know how to respond to things we’ve probably never experienced before. It’s overwhelming, scaring and anxiety inducing. In this podcast, I recommend ways to click into the parasympathetic part of your brain, that lets you know it’s all ok - the magical Vagus Nerve.

Balancing the chakras through massage

9m · Published 14 Nov 18:16

In my business ‘Glow Fusion’ I’m back working with Holistic Therapies. One being, the ‘Chakra Glow Massage.’ This beautiful treatment helps to open up the chakra system, reduce stagnation of energy & balance you out body, mind & soul. Find out more about how it all works in this episode.

Finding Balance in Nature

8m · Published 10 Nov 14:39

How can being outdoors increase our mental and physical well-being? And why do we just feel so good after we’ve had some fresh air? Find out in this first in a new season podcast episode.

I AM YOGA.

9m · Published 08 Feb 16:14

A 10 minute peaceful bedtime or relaxy time, including breathwork & a comforting story.

Understanding your Completeness.

5m · Published 25 Jan 16:07

So often we are hounded by our old self beliefs, our self deprecating inner words or traumas that are given a voice again through us endlessly relaying it in times of sadness or self doubt. Understand that everything that you are - where you are - in this moment, is perfectly you. Complete, whole and worthy of all the world offers.

Chakra Meditation

16m · Published 14 Dec 07:55

A beautiful balancing meditation using internal thought and mantra to raise your universal vibration.

The Importance of being Restful.

9m · Published 06 Dec 21:40

Why do we find it so hard to fully rest and recharge ourselves? Find out why it’s so important and very importantly, how to do it!

Pranayama Practise - calming the body & mind.

14m · Published 04 Nov 23:34

A 15 minute seated quiet practise - connecting with the breath to calm the mind & decrease anxious thoughts.

Yoga Nidra practise

20m · Published 04 Nov 23:00

Yoga Nidra is described as yogic sleep. A practise that helps to lower feelings of stress and anxiety and induce deeper and more restful sleep. You can practise at any time of day but it’s is particularly beneficial before bed. Enjoy.

Yoga Glow with Rachel Brown has 22 episodes in total of non- explicit content. Total playtime is 5:02:02. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on April 9th, 2024 03:43.