You Can by Emily Skye

On this week's episode, creators of wellness app 'Bloom', Chloe Szep & Molly Jane stop by to talk about meditation, mindfulness and looking after your mental well-being.

Bloom: Better You has kindly given our listeners a free 7 day trial through this link: https://bloomapp.app.link/YouCanPodcast

@chloeszep @mollyjane

To stay up to date on this podcast follow @youcanbyemilyskye

To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye’ 

To follow Emily’s health and fitness journey @emilyskyefit 

For all of Emily’s beauty secrets follow @emilyskyebeauty

This podcast is part of The Spin Studio network.

On this week's episode, Emily relives more of her funny travel stories, including the time she offended Anna Wintour!

To stay up to date on this podcast follow @youcanbyemilyskye

To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye’ 

To follow Emily’s health and fitness journey @emilyskyefit 

For all of Emily’s beauty secrets follow @emilyskyebeauty

This podcast is part of The Spin Studio network.

On this week's episode, Emily addresses a question she gets asked all of the time.

To stay up to date on this podcast follow @youcanbyemilyskye

To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye’ 

To follow Emily’s health and fitness journey @emilyskyefit 

For all of Emily’s beauty secrets follow @emilyskyebeauty

This podcast is part of The Spin Studio network.

On this week's episode, Emily shares some of the nasty DM's she has received lately and she discusses the impact that they have on her and why she think people feel the need to send such messages.

This episode was brought to you by HiSmile where they are offering listeners 20% off storewide, use code EMILY20 at checkout for 20% off, https://order.hismileteeth.com/emilyskye

To stay up to date on this podcast follow @youcanbyemilyskye

To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye’ 

To follow Emily’s health and fitness journey @emilyskyefit 

For all of Emily’s beauty secrets follow @emilyskyebeauty

This podcast is part of The Spin Studio network.

On this week's episode, Emily speaks to The Gut Health Doctor - Dr Megan Rossi (PhD, RD, APD). They talk all things gut health, from bloating to the mental side of your gut. If you're sick of bloating or eating foods that upset your stomach and you don't know why, we have some answers for you.

To stay up to date on this podcast follow @youcanbyemilyskye

To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye’ 

To follow Emily’s health and fitness journey @emilyskyefit 

For all of Emily’s beauty secrets follow @emilyskyebeauty

This podcast is part of The Spin Studio network.

On this week's episode, Emily speaks to influencer Georgie Stevenson about everything from finding your passion & embracing your uniqueness, to dealing with haters & healthy eating advice.

To donate to the Bushfires visit @redcrossau @wireswildliferescue @salvosau @nswrfs

To stay up to date on this podcast follow @youcanbyemilyskye

To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye’ 

To follow Emily’s health and fitness journey @emilyskyefit 

For all of Emily’s beauty secrets follow @emilyskyebeauty

This podcast is part of The Spin Studio network.

On this week's episode, Emily speaks candidly about the 'new year, new you' concept and how to set your goals and stay on track for 2020.

To donate to the Bushfires visit @redcrossau @wireswildliferescue @salvosau @nswrfs

To stay up to date on this podcast follow @youcanbyemilyskye

To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye’ 

To follow Emily’s health and fitness journey @emilyskyefit 

For all of Emily’s beauty secrets follow @emilyskyebeauty

This podcast is part of The Spin Studio network.

On this week's episode, one of Emily's followers Lauren asks Emily anything she wants.

To donate to the Bushfires visit @redcrossau @wireswildliferescue @salvosau @nswrfs

To stay up to date on this podcast follow @youcanbyemilyskye

To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye’ 

To follow Emily’s health and fitness journey @emilyskyefit 

For all of Emily’s beauty secrets follow @emilyskyebeauty

This podcast is part of The Spin Studio network.

On this week's episode, Emily chats to one of her oldest friends @becky_lamb. They discuss what they've learnt from all the toxic relationships in lives, how to identify them and how to surround yourself with positive people.

To donate to the Bushfires visit @redcrossau @wireswildliferescue @salvosau @nswrfs

To stay up to date on this podcast follow @youcanbyemilyskye

To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye’ 

To follow Emily’s health and fitness journey @emilyskyefit 

For all of Emily’s beauty secrets follow @emilyskyebeauty

This podcast is part of The Spin Studio network.

On this week's episode, Emily chats with her baby daddy Dec about everything from Mum guilt to how they decided to have another child.

This episode was brought to you by hayu - Reality On-Demand

To donate to the Bushfires visit @redcrossau @wireswildliferescue @salvosau @nswrfs

To stay up to date on this podcast follow @youcanbyemilyskye

To get in on the conversation join the closed Facebook group ‘You Can by Emily Skye’ 

To follow Emily’s health and fitness journey @emilyskyefit 

For all of Emily’s beauty secrets follow @emilyskyebeauty

This podcast is part of The Spin Studio network.