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In Touch Podcast
by Nicole LaFountainA podcast about being in touch with yourself, your health, your physical body and your mind and ways to jumpstart the life you deserve!
Copyright: Nicole LaFountain
Episodes
In Touch with Winter
45m · PublishedHappy 2021! The girls are ringing in the New Year talking about the recent Winter Solstice and what this means for ourselves in Chinese Medicine terms as well as our mental health and physical well-being. Listen to learn what Winter time is really meant for and how to battle the seasonal depression.
In Touch with Essential Oils
1h 0m · PublishedThis week Britt brings her extensive knowledge of essential oils and how they can be used to replace toxic products that may be causing you harm. The knowledge of environmental toxins are becoming greater every year, as well as their side effects. Fortunately, there are ways to safely replace items that may have toxic ingredients and it doesn't have to break the bank. As always the girls do not want you to feel overwhelmed by the information presented, just take things one step at a time and always do research.
In Touch With Your Nighttime Routine
40m · PublishedFollowing up last weeks morning routine episode, the girls talk about their nighttime routine today. The girls learn about how similar they are when it comes to sleeping habits and wanting to be left alone when sleeping. They also dive into what has worked best for them as a night routine and why good sleep hygiene is so important. After hearing both episodes do you think Britt and Nicole are more morning people or night owls?
In Touch with Your Morning Routine
46m · PublishedIn Touch With Your Breath - Meditation
6m · PublishedIn Touch with How We Bleed
55m · PublishedIn Touch with Our Bodies- 5 minute meditation
6m · PublishedIn Touch with Kimberley Peters - Reproductive Health
1h 4m · PublishedIn Touch with MaryAnn Stockhauser, RD on Nutrition
1h 4m · PublishedIn Touch with The Social Dilemma
59m · PublishedIn Touch Podcast has 20 episodes in total of non- explicit content. Total playtime is 14:56:03. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 2nd, 2024 03:45.