40+ Fitness Podcast
by Allan MisnerWelcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Copyright: © 40+ Fitness, LLC 2015 - 2023
Episodes
Are the new weight loss meds right for you with Sergio Padron
1h 2m · PublishedOn episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze.
You can find the full show notes for this episode at 40plusfitnesspodcast.om/614.
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Ozempic, Wegovy, and Rybelsus (Semaglutide)
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Mounjaro (Tirzepatide)
Doing fitness different in your 40s, 50s and 60s with Tony Horton
59m · PublishedFitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery.
You can find the full show notes for this episode at 40plusfintesspodcast.com/613.
Eat better to run better with Carissa and Jeff Galloway
59m · PublishedOn episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat.
You can find the full show notes at 40plusfitnesspodcast.com/612.
11 must know gym etiquette tips
32m · PublishedOn episode 611 of the 40+ Fitness Podcast, we discuss gym etiquette so you can feel more confident when you go to the gym.
You can find the full show notes at 40plusfitnesspodcast.com/611.
Getting fit and feeling good for a lifetime with Robin Long
55m · PublishedOn episode 610 of the 40+ Fitness Podcast, we meet Robin Long and discuss her book, Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime.
You can find the full show notes at 40plusfitnesspodcast.com/610.
Men’s health with Dr. Neil Baum
1h 13m · PublishedMen have a lot more going on downstairs than it may seem. On episode 609 of the 40+ Fitness Podcast, we bring back Dr. Neil Baum to discuss issues around men's health including the prostate, osteoporosis, and telehealth from his new book,Men's Health Guide: Expert Answers to the Questions You Don't Always Ask.
You can find the full show notes of this episode at 40plusfitnesspodcast.com/609.
Meditation made simple with Ariel Garten
56m · PublishedIf you've struggled with starting and maintaining a meditation practice, you'll enjoy this discussion with Ariel Garten of Muse.
You can find the full show notes at 40plusfitnesspodcast/608.
11 Vital Medical and Lab Tests After 40
36m · PublishedOn episode 607 of the 40+ Fitness Podcast, we discuss 11 medical and lab tests you should consider when you're over 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/607.
How to fix your relationship with food, your body, and yourself with Deanna Schober
45m · PublishedOn episode 606 of the 40+ Fitness Podcast, we meet Deanna Schober of Built Daily and the Fitness and Sushi Podcast and we discuss how to fix your relationship with food, your body, and yourself.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/606.
9 things to drop from your life today
28m · PublishedI'm usually a fan of adding good things into your life to crowd out the bad. But I thought I'd go through my top 9 things you should remove as you work on improving your health and fitness.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/605.
40+ Fitness Podcast has 193 episodes in total of non- explicit content. Total playtime is 164:59:29. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:43.