40+ Fitness Podcast
by Allan MisnerWelcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Copyright: © 40+ Fitness, LLC 2015 - 2023
Episodes
How to get lifelong health and vitality with Brian Gryn
1h 0m · PublishedOn episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System.
You can get the full show notes at 40plusfitnesspodcast.com/634.
Do you believe in yourself?
29m · PublishedOn episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself?
You can find the full show notes at 40plusfitnesspodcast.com/633.
Managing your alcohol consumption with Colleen Kachmann
1h 1m · PublishedOn episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption.
You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
1h 9m · PublishedOn episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles.
You can find the full show notes at 40plusfitnesspodcast.com/631.
How to break your sugar addiction with Dr. Nicole Avena
57m · PublishedOn episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.
You can find the full show notes at 40plusfitnesspodcast.com/630.
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
46m · PublishedOn episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance.
You can find the full show notes at40plusfitnesspodcast.com/629.
Understanding the science and politics of diabetes treatment with Gary Taubes
1h 2m · PublishedOn episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments.
You can find the full show notes at 40plusfitnesspodcast.com/628.
Building the best you – part 6 of 6
33m · PublishedOn episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.
Building the best you – part 5 of 6
38m · PublishedOn episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.
Building the best you - part 4 of 6
33m · PublishedOn episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.
40+ Fitness Podcast has 193 episodes in total of non- explicit content. Total playtime is 164:59:29. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:43.
