7 Good Minutes
by Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Copyright: Positive Vibe Media LLC
Episodes
Positivity in Action: Living Your Values Out Loud
4m · PublishedDiscover the vibrant intersection where personal principles and positive action converge, illuminating the path to a life lived with purpose and authenticity.
Join us as we explore how to embody your core values in daily life, turning abstract ideals into concrete actions that reflect who you are and what you stand for.
Learn practical strategies for expressing your values in ways that positively impact your life and resonate with the world around you.
Enjoy this empowering journey into living your values out loud, and be inspired to act positively in every facet of your life.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
7 Good Minutes: Extra - Serenity is the tranquil balance of...
2m · PublishedJoin us as we unravel the secrets to nurturing this balance in everyday life.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Mindful Monday: The Serenity of Sunrise - Starting Your Day Mindfully
4m · PublishedExperience the peace and promise of the early morning as we explore how to begin your day with intention and awareness.
Join us as we delve into the tranquil moments of sunrise, offering tips and practices for greeting the day with mindfulness and gratitude.
Learn how these early hours can set a positive tone for the rest of your day, impacting your mood, productivity, and interactions.
Enjoy this journey into mindful awakening, and discover how to harness the serene energy of sunrise to cultivate a calm, focused, and fulfilling day ahead.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
7 Good Minutes: Extra - Music is...
1m · PublishedJoin us as we explore how melodies and rhythms can heal, inspire, and bring joy to our lives, uncovering the science and soul behind music's universal appeal.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Mindfulness and Music: Tuning Into the Moment
3m · PublishedExplore the profound connection between music and mindful awareness, discovering how melodies and rhythms can enhance your presence and focus.
Join us as we delve into the therapeutic power of music, learning how it can anchor us in the now, evoke deep emotions, and transport us to a state of heightened consciousness.
Discover how to integrate music into your mindfulness practice, turning listening into an act of meditation that enriches your sensory experience and nurtures your soul.
Enjoy this melodious journey into mindfulness, and learn how to tune into the moment with the universal language of music.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
7 Good Minutes: Extra - Find gratitude in the little things and...
1m · PublishedJoin us as we uncover the power of gratitude and its impact on our daily happiness.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Weekend Reflections: Gratitude and Mindfulness in Review
3m · PublishedJoin us as we offer insights into the powerful effects of acknowledging the good in your life and staying present in every moment.
Discover tips and techniques for weaving these practices into your weekly routine, enhancing your sense of well-being and perspective.
This episode is an invitation to slow down, appreciate the journey, and prepare for the week ahead with a renewed, mindful outlook.
Tune in for a reflective pause and learn how gratitude and mindfulness can transform your weekend and beyond.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
7 Good Minutes: Extra - If you want to change the world...
1m · PublishedUnpacking this powerful idea, we explore how personal transformation can lead to global impact, offering practical tips and reflections to inspire your own journey of self-improvement and societal contribution.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Feel-Good Friday: Transform Your World with Positive Daily Affirmations
3m · PublishedDiscover the profound impact that positive affirmations can have on your mindset, emotions, and overall life experience.
Join us as we delve into the power of affirming your worth, capabilities, and dreams, and learn how this simple practice can lead to significant changes in your attitude and actions.
Find out how to craft affirmations that resonate with your personal aspirations and integrate them into your daily routine for maximum effect.
This episode is your guide to harnessing the transformative power of positive affirmations, helping you to cultivate a more optimistic, empowered, and fulfilling life.
Enjoy the journey to a renewed self through the magic of affirmations.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
7 Good Minutes: Extra - Sometimes all it takes is...
2m · PublishedDiscover how a slight change in outlook can unveil the extraordinary in the everyday, turning the ordinary into something remarkable.
Join us as we explore the depths of this simple yet profound insight.
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
7 Good Minutes has 1871 episodes in total of non- explicit content. Total playtime is 192:36:38. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 20th, 2024 03:11.