80/20 Endurance

The world needs more Georgie Fears. A registered dietitian, endurance athlete, and author of books including the Racing Weight Cookbook and Give Yourself More, Georgie is everything that all too many nutrition experts and pseudo experts are not: reasonable, evenhanded, pragmatic, and openminded. Her takes on body image, cooking, building sustainable food habits, and other topics covered in this fast-paced conversation are unfailingly smart, refreshing, and actionable. Whether you’re looking to improve your body composition, have more energy, or just make healthy eating easier, this episode will take you one step closer to your goal.

Please note that in this episode we discuss eating disorders. If you are suffering and need help, please contact NEDA at 800-931-2237 or find more information at https://www.nationaleatingdisorders.org/help-support/contact-helpline

Mentioned in This Episode:
Georgie Fear: http://georgiefear.com/
Georgie's Twitter : @georgiefearRD
Georgie's Instagram: @georgiefear
Georgie's Facebook: https://www.facebook.com/georgie.fear

Connect With Us:
@hannadoesfitness
@fitzgerald.matt
@8020endurance

Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

InsideTracker
Reach your performance goals and live a longer, healthier life
80/20 Endurance
Science-based training for athletes serious about optimizing performance
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Have you ever dreamed about living the life of a professional athlete? How cool would it be to drop out of the workaday world for a little while and immerse yourself a sport-centered lifestyle in a beautiful place? Jake Tuber is on a mission to make this experience a reality for anyone who’s interested. An executive coach and learning facilitator in his own workaday life, Jake is also the creator of Endeavorun, a new take on the traditional training concept that aims to bring elements of the elite experience to athletes of all ages and abilities. Hanna and Matt (who is also involved in the project) caught up with Jake at his home in the Washington, DC area to learn about the origins of Endeavorun, what it will be like for those who attend its Boulder debut in August, and its future.

Mentioned in This Episode:
Endeavorun: https://www.endeavorun.com | @endeavorun
Jake's Instagram: @heycouchpotato

Connect With Us:
@hannadoesfitness
@fitzgerald.matt
@8020endurance

Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

80/20 Endurance
Science-based training for athletes serious about optimizing performance

InsideTracker
Reach your performance goals and live a longer, healthier life

Have you ever dreamed about living the life of a professional athlete? How cool would it be to drop out of the workaday world for a little while and immerse yourself a sport-centered lifestyle in a beautiful place? Jake Tuber is on a mission to make this experience a reality for anyone who’s interested. An executive coach and learning facilitator in his own workaday life, Jake is also the creator of Endeavorun, a new take on the traditional training concept that aims to bring elements of the elite experience to athletes of all ages and abilities. Hanna and Matt (who is also involved in the project) caught up with Jake at his home in the Washington, DC area to learn about the origins of Endeavorun, what it will be like for those who attend its Boulder debut in August, and its future.

Mentioned in This Episode:
Endeavorun: https://www.endeavorun.com | @endeavorun
Jake's Instagram: @heycouchpotato

Connect With Us:
@hannadoesfitness
@fitzgerald.matt
@8020endurance

Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

80/20 Endurance
Science-based training for athletes serious about optimizing performance
InsideTracker
Reach your performance goals and live a longer, healthier life
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Does the world need another endurance podcast? No. But we’ve created one anyway, and we think you’ll like it. In this debut episode, Matt introduces and interviews his own cohost, Hanna, who may be less well-known to the endurance world now but won’t be for long. You’ll hear Hanna talk about her days as a highly ranked youth swimmer and the valuable athletic and life lessons she learned when performance stagnation in her early teens poured cold water on her highest competitive ambitions. You’ll also learn about Hanna’s post-collegiate transition to triathlon and how she landed her dream job as Director of Operations at 80/20 Endurance. What can you look forward to in future episodes of the 80/20 Endurance pod? Listen in and you’ll find that out too!

Hanna's Workout Jam: “Mood 4 Eva” by Beyoncé

Connect With Us:
@hannadoesfitness
@fitzgerald.matt
@8020endurance

Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty 

80/20 Endurance
Science-based training for athletes serious about optimizing performance
InsideTracker
Reach your performance goals and live a longer, healthier life
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What’s the single most impactful thing you could do to improve your athletic performance? Hire a coach? Clean up your diet? Buy a better bike? After listening to our interview with mental performance consultant Carrie Jackson, you just might decide that it’s none of the above. Carrie specializes in mental skills training, a specific, evidence-based set of tools that can do more to improve athletic performance and overall enjoyment than just about anything else. She’s also a fun person to hang out and talk shop with, as you’re about to find out for yourself.

Mentioned in This Episode:
Carrie's Personal Website: https://carriejackson.com/
The Injured Athletes Club: facebook.com/groups/TheInjuredAthletesClub
Carrie's Instagram: @feedtheathlete

Connect With Us:
@hannadoesfitness
@fitzgerald.matt
@8020endurance
https://www.8020endurance.com/

Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

80/20 Endurance
Science-based training for athletes serious about optimizing performance

InsideTracker
Reach your performance goals and live a longer, healthier life

Does the world need another endurance podcast? No. But we’ve created one anyway, and we think you’ll like it. In this debut episode, Matt introduces and interviews his own cohost, Hanna, who may be less well-known to the endurance world now but won’t be for long. You’ll hear Hanna talk about her days as a highly ranked youth swimmer and the valuable athletic and life lessons she learned when performance stagnation in her early teens poured cold water on her highest competitive ambitions. You’ll also learn about Hanna’s post-collegiate transition to triathlon and how she landed her dream job as Director of Operations at 80/20 Endurance. What can you look forward to in future episodes of the 80/20 Endurance pod? Listen in and you’ll find that out too!

Hanna's Workout Jam: “Mood 4 Eva” by Beyoncé

Connect With Us:
@hannadoesfitness
@fitzgerald.matt
@8020endurance

Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty 

80/20 Endurance
Science-based training for athletes serious about optimizing performance

InsideTracker
Reach your performance goals and live a longer, healthier life

What’s the single most impactful thing you could do to improve your athletic performance? Hire a coach? Clean up your diet? Buy a better bike? After listening to our interview with mental performance consultant Carrie Jackson, you just might decide that it’s none of the above. Carrie specializes in mental skills training, a specific, evidence-based set of tools that can do more to improve athletic performance and overall enjoyment than just about anything else. She’s also a fun person to hang out and talk shop with, as you’re about to find out for yourself.

Mentioned in This Episode:
Carrie's Personal Website: https://carriejackson.com/
The Injured Athletes Club: facebook.com/groups/TheInjuredAthletesClub
Carrie's Instagram: @feedtheathlete

Connect With Us:
@hannadoesfitness
@fitzgerald.matt
@8020endurance
https://www.8020endurance.com/

Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty

80/20 Endurance
Science-based training for athletes serious about optimizing performance
InsideTracker
Reach your performance goals and live a longer, healthier life
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

 80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Each new episode is brought to you with the support of InsideTracker, who generously rewards our listeners with a 25 percent discount by signing up here. Follow us on Instagram @8020endurance and learn more about us at www.8020endurance.com. 

 80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Each new episode is brought to you with the support of InsideTracker, who generously rewards our listeners with a 25 percent discount by signing up here. Follow us on Instagram @8020endurance and learn more about us at www.8020endurance.com.