80/20 Endurance

With each passing day, more and more athletes are choosing to monitor their heart rate variability (HRV). No one deserves more credit for this trend than Marco Altini, PhD, creator of the industry-leading HRV4Training smartphone app. We’ll have to invite Marco back on the podcast another time to get his life story, but in this interview Matt and Hanna maintain a laser focus on the main topic, receiving a lucid and comprehensive education in heart rate variability from the man who knows more about it than anyone else. Whether you’re already monitoring HRV and want to get out of it or you’re wondering what all the fuss is about and want to learn more before you commit, this episode is a must-listen.

Connect With Marco:
https://www.marcoaltini.com/
Twitter
Instagram

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Offers:
The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

Selene Yeager has had an amazing career. Professional cyclist, longtime columnist for Bicycling magazine, author of bestselling books including Roar with Stacy Sims—she’s done it all. Now postmenopausal (and she wouldn’t mind our saying this), Selene is not exactly resting on her laurels, but has instead chosen to tackle the “change of life” head-on through the Hit Play Not Pause podcast, a forthcoming book on the topic, and high-spirited interviews like this one she did with Matt and Hanna.

Connect With Selene:
https://www.seleneyeager.com/
Her bicycling.com articles
Twitter
Instagram

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Offers:
NEW: 80/20 Endurance Cycling Plans
The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

Selene Yeager has had an amazing career. Professional cyclist, longtime columnist for Bicycling magazine, author of bestselling books including Roar with Stacy Sims—she’s done it all. Now postmenopausal (and she wouldn’t mind our saying this), Selene is not exactly resting on her laurels, but has instead chosen to tackle the “change of life” head-on through the Hit Play Not Pause podcast, a forthcoming book on the topic, and high-spirited interviews like this one she did with Matt and Hanna.

Connect With Selene:
https://www.seleneyeager.com/
Her bicycling.com articles
Twitter
Instagram

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Offers:
NEW: 80/20 Endurance Cycling Plans
The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

In 2006, Dean Karnazes came out of nowhere to become a household name in the global running community with the publication of his memoir, Ultramarathon Man: Confessions of an All-Night Runner. What has Dean been up to in the 15 years since then? A lot more incredible running adventures, many of which are recounted in his latest book, Runner’s High: My Life in Motion. In this week’s podcast episode, Dean tells us why he just can’t stop running, shares his views on what makes a good running memoir, and even steps outside his comfort zone to offer a few choice running tips.

Connect With Dean:
ultramarathonman.com
Twitter
Instagram

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Offers:
The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

In 2006, Dean Karnazes came out of nowhere to become a household name in the global running community with the publication of his memoir, Ultramarathon Man: Confessions of an All-Night Runner. What has Dean been up to in the 15 years since then? A lot more incredible running adventures, many of which are recounted in his latest book, Runner’s High: My Life in Motion. In this week’s podcast episode, Dean tells us why he just can’t stop running, shares his views on what makes a good running memoir, and even steps outside his comfort zone to offer a few choice running tips.

Connect With Dean:
ultramarathonman.com
Twitter
Instagram

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Offers:
The Endurance Event | Our online event designed to share the latest ideas and best practices in endurance training and technology, brought to you by the biggest names in endurance sports
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

By now you know that 80/20 Endurance has a new Director of Training on staff. But just who is Leyla Porteous? What’s her story, how did she get into endurance coaching, and are the drop bears of Australia truly more dangerous than its infamous spiders and snakes? Learn the answers to these questions and many more in this week’s episode of the podcast, or just listen in for the sake of enjoying Leyla’s fetching Aussie accent.

Connect With Leyla:
Strava
Email: [email protected]

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

By now you know that 80/20 Endurance has a new Director of Training on staff. But just who is Leyla Porteous? What’s her story, how did she get into endurance coaching, and are the drop bears of Australia truly more dangerous than its infamous spiders and snakes? Learn the answers to these questions and many more in this week’s episode of the podcast, or just listen in for the sake of enjoying Leyla’s fetching Aussie accent.

Connect With Leyla:
Strava
Email: [email protected]

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

Here in the US, we are celebrating Thanksgiving and prepping for the holiday season. Hanna and Matt look ahead to next year, letting you know what you can expect from 80/20 Endurance in 2022, and answer questions from athletes about our various new offerings and initiatives.

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Mentioned In This Episode:
Our New Cycling Plans
Our Virtual Conference: The Endurance Event
In-Person Training Camps
The 80/20 Endurance Foundation and The Coaches of Color Initiative

Offers:
InsideTracker |  save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—and enjoy 25% off sitewide—to give the gift of personalized health. insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

Here in the US, we are celebrating Thanksgiving and prepping for the holiday season. Hanna and Matt look ahead to next year, letting you know what you can expect from 80/20 Endurance in 2022, and answer questions from athletes about our various new offerings and initiatives.

Connect With Us:
Hanna  @hannadoesfitness, Hanna's Jams
Matt @fitzgerald.matt, Matt's Jams
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Mentioned In This Episode:
Our New Cycling Plans
Our Virtual Conference: The Endurance Event
In-Person Training Camps
The 80/20 Endurance Foundation and The Coaches of Color Initiative

Offers:
InsideTracker |  save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—and enjoy 25% off sitewide—to give the gift of personalized health. insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)

You know AJ Gregg as the creator of the 80/20 Endurance strength and mobility plans. But you’re about to get to know him a whole lot better in this week’s podcast. AJ explains how he came to be the head of an elite training center before he turned thirty, offers Hanna a bunch of free training advice, and answers questions submitted by athletes like you.

Connect With AJ:
Instagram @dr_ajgregg
Twitter @dr_ajgregg
Hypo2 - AJ's Training Center

Connect With Us:
Hanna  @hannadoesfitness
Matt @fitzgerald.matt
@8020endurance
Sign up for the 80/20 Endurance Newsletter here

Offers:
InsideTracker | Get 25% off the entire InsideTracker store at insidetracker.com/eightytwenty
Endeavorun Training Camps | use code 8020PODCAST for $150 off Austin, TX and/or San Diego Training Camp(s)