KeepInMind

Areli and special guest, Genesis, talk about the differences in panic & anxiety attacks and tips to cope with them. 

Areli talks about the importance of creating safe spaces and how to do so with Kee Concepts. 

Areli talks with special guest, Lizette Venagas, about her own persnal trauma experience, how it affected her and how she overcame it. 

Areli talks about the scariness of growing up, what may cause it and how you may come to be at peace with it.

 TW: Talk about death. 

Areli talks about potential causes of summer sadness and tips to improve your summer mood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Areli, and special guest, Kaitlyn Marsh, talk about what Work2BeWell is and why YOU should apply to be a part of the National Student Advisory Council. 

Areli talks about the reality of fluctuating mental health and things you can remind yourself to get back to the top of the rollercoaster. 

Areli and anonymous guest, talk about their personal breakup process and give advice from what helped them through their own relationship breakups. 

Areli and special guest, Jacob, talk about what academic validation is and the effects of it on one's self worth. Jacob also provides his own personal testimony on his experiences and gives advice to those undergoing the effects of academic validation. 

Areli talks about the hardship of being the therapist friend and important things to keep in mind when helping others with their own mental health!