It Takes You

FREE Masterclass Slay Online Shopping https://calendly.com/theclosetedit/slay-online-shopping?month=2022-03

Hangout with me on Insta https://www.instagram.com/tannyabstyle/

In the process of shopping online and adding things to your cart, it’s so easy to click the add button on everything you see. Have you been there? Online shopping is making it way too easy for us to add unnecessary items into our homes and lives. The solution to this is honing in on a process to help you make more intentional shopping decisions. It’s a habit we all need to work on, especially now that we can get access to buying so easily.

Questioning yourself and getting curious about the purchases you are making will help you make better decisions in the moment. You can pause and use these questions as you:

• Add things to your cart
• Try pieces on at the store
• Or open up your box of newly ordered items

I didn’t know baby sleep training was a thing.

When I hung out with other moms I was so surprised to hear their babies went to bed at 7 pm and woke up at 7 am! That was bananas to me. My little girl went to bed (in my bed of course) around 10 pm and woke up at 9 am. My way of dealing with it was making excuses. I’d think, “I’m an entrepreneur and she has that spirit” or “only moms that have a partner can do sleep training because they have help.” I didn’t want to face my real fears behind doing it on my own.

Natalie Willes is THE Baby Sleep Trainer. If you Google this, you’ll find her Instagram account, Youtube, and website. Her online programs are for newborns to 3.5 years old. The programs provide one on one coaching to create a customized sleep plan with you and your living environment in mind. I am so grateful I had the chance to have her on the podcast to share more about her sleep training tips and her background on how she got started.

SHOW NOTES:

Natalie Willes: https://www.babysleeptrainer.com/

Natalies’s Instagram: https://www.instagram.com/babysleeptrainer/

Tannya’s Instagram: https://www.instagram.com/tannyabstyle/

Style Revival Program: https://myclosetedit.com/revival

Topics We Covered on What you Need to Know About Baby Sleep Training

This episode is helpful for moms that are looking for tips on getting a good night’s rest again, it’s totally possible! Listen in for all the tips and more.

• The difference between reading a baby sleep training book and going through an online program
• When is the right time to start working with a baby sleep trainer?
• What method Natalie uses to baby sleep train
• Advice for moms going through sleepless nights
• How long should your baby be sleeping at different stages

Change is inevitable. Trying to push through can cause more stress than meeting the challenge and adapting to the change itself. I’ve personally been through this and know that sometimes, letting go and finding another way around is best.

A little over 2 years ago I had Luly Yang, internationally recognized Seattle-based designer on my podcast. She shared her new project to create a travel line for the busy individual. A collection of clothing that could easily be rolled up in a bag yet stylish enough to wear day-to-day.

When COVID hit, her travel-wear line had to be put to rest to help the community. During that pause, her vision became clear. The switch in her project efforts moved towards athleisure wear to provide comfort and style with pieces that could easily be dressed up or down. Fashion was moving towards clothing that could be worn at home or worn out.

Just like her logo, the monarch butterfly, Luly Yang continues to evolve. Her brand follows her sense of curiosity of the world and people around her. This episode is more than a fashion conversation, it’s filled with inspiring topics about life and handling life’s obstacles.

Topics We Covered on How to be more Present and Compassionate

This episode is full of stories that will make you smile and give you the extra piece of motivation to keep going on your dreams.

· Being present to take in beauty of your life

· How to start conversations with new people

· The importance of shifting during challenging times

· The one thing that is most important when finding new team members

· The story behind the Luleisure logo

Luly’s Luleisure: https://lulyyang.com/collections/luleisure

Luly’s Instagram: https://www.instagram.com/lulyyangcouture/

Tannya’s Instagram: https://www.instagram.com/tannyabstyle/

Style Revival Program: https://myclosetedit.com/revival

It's been on my heart to start a conversation about what it's like to live with a narcissist. Being in this kind of relationship will eat away at who you are and what you can become.

In this episode I talk about:

• the 4 things you should not talk about with a narcissist
• what it's like to co-parent with one
• how it takes away from your progress

Share in the comments about your own experience and how letting this person go will free up your life.

Thank you so much for spending time with me today, you are capable of creating big things in this world.

Style Revival https://myclosetedit.com/revival

Share your thoughts with me on Instagram and tag me @tannyabstyle

SPONSORS:
Find your personal style with my newest workshop http://myclosetedit.com/revival

ON INSTAGRAM: https://www.instagram.com/tannyabstyle

FOR MORE FASHION ADVICE: https://myclosetedit.com/blog/​

BOOK A FREE DISCOVERY CALL: https://calendly.com/theclosetedit/20-min?month=2021-08

STYLE REVIVAL WORKSHOP: https://myclosetedit.com/style-revival

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You’ll notice at different points in your life that as you evolve and grow, your style will too. I’ve been through it myself time and time again.

If you’re currently in the midst of a life transition, you might find yourself trying on clothes in your closet and not feeling like any of it works for you. You might feel like you literally have nothing to wear even though your closet is full of clothes you once loved.

IN THIS EPISODE I TALK ABOUT THE 6 MAJOR LIFE EVENTS THAT CHANGE YOUR STYLE
1. Separation or divorce
2. Getting back into the dating pool
3. Weight loss/weight gain
4. Becoming a mom
5. Celebrating a new decade
6. A career change

I also share tips on how to find yourself within your style and body in the midst of the events happening in your life.

PERSONALLY, I'VE GONE THROUGH MY OWN STYLE TRANSITIONS
1. Starting a business at 22 years old and finding who I was as an adult and business owner
2. Becoming a mom
3. Then after becoming a mom, becoming an independent single woman again

#FindYourStyle #WhatToWear #OnlineStylist #StyleAdvice #WeightGain

When you look in the mirror, are you frustrated with what you see? Do you look at all the areas you want to change and hide?

In this episode I want to talk more about

• My own struggle with an eating disorder
• How I help clients overcome their body dysmorphia
• Some ways to celebrate your body

If you'd like to hear more about the harm of diet culture and healing your relationship with food, listen to episode #17: The Lies about Dieting with Katherine Metzelaar of Bravespace nutrition

Get her daily content on Instagram @bravespacenutrition

Share your thoughts with me on Instagram and tag me @tannyabstyle

SPONSORS:
Find your personal style with my newest workshop http://myclosetedit.com/revival

Rent designer jewelry and get $25 off your first month with CODE WilsonTannya22J https://joinswitch.com/

When something is different or not talked about enough, it makes it uncomfortable to ask the questions.

My friend Sheryl Pasamonte makes it ok to talk about what it's like to be a mama to a baby with down syndrome and her journey of infertility.

In this conversation we talk about:

• The Misconceptions about Down Syndrome
• How miscarriages can take away the simple joys of pregnancy
• What you should NEVER say to someone who has a child with down syndrome
• Accommodating your life to make time for you and for work

Quotes:

" What lifes is like with down syndrome? Life isn't much different." - Sheryl Pasamonte

"Don't limit yourself by the boxes the world puts you in. You are so much more." - Sheryl Pasamonte

"Wherever you are at, Whatever you are dealing with, you get to create the story of your life." -Tannya Bernadette

Podcast Sponsor Links
Join Switch jewelry rental for only $4 your first month with CODE WilsonTannya22J https://joinswitch.com/

Get details for my Style Revival workshop to find your style at http://myclosetedit.com/revival

Where to find us

Find Sheryl's beautiful posts on life with baby Boogie @SherylPasamonte

Tannya Bernadette is on Instagram at @TannyaBStyle

Podcast Sponsor Links
Join Switch jewelry rental for only $4 your first month with CODE WilsonTannya22J https://joinswitch.com/

Get details for my Style Revival workshop to find your style at http://myclosetedit.com/revival

“Change is hard. Not changing is harder.” - Melanie Moberg

Have you ever been in a relationship where deep down inside, you knew it was wrong? Something never felt right but you kept trying to make it work, give it your all, and in the end had nothing left in return.

We talk about important topics like:

• Why you stick around a toxic relationship so long
• What is good self-care?
• What it takes to have a good conversation with a loved one
• How to build the confidence and support to leave a bad relationship
• The boundaries you need after you leave

Connect with Melanie Moberg
Coaching Application Link: https://forms.gle/QTNVrJVvUcwcDmfb9
Facebook Group: https://www.facebook.com/groups/peacewithinme

Has COVID life made you question how you were living your life before? If you’ve been on a journey of becoming curious about what changes you can make to switch up your career, read on.

Paula is a business coach who specializes in setting you up for success in your projects and helping you forecast ideas to move your ideas forward.

This conversation is more than business talk, we dive into four big topics:

• Letting go of the shame of working on yourself
• Who is genuine online
• What Facebook groups are useful for
• Where do people waste their time and energy

Listen to the full episode to hear about all this and much more.

Where to Connect with Paula Shepherd
I am Becoming Facebook Group
Instagram @be_fearless_with_paula

Show Sponsors

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On The Comeback episode I share how my world took a flip in 2020 and although there was a lot of hardship, I’m extremely grateful. I think it’s important to be transparent with you about the realities of what happens behind the curtain of my work life. I mean this podcast is about having those sometimes difficult conversations and what we can learn from them.

Don’t worry! The podcast will still include special guests to help shed light on topics we might not know enough about. It’s like hanging out with your bestie: you’ll get tons of encouragement and truth bombs.

The new direction I'm taking on the It Takes You podcast includes:

➡ Showing up again and again in your life for the things that matter to you most

➡ Open conversations about business, life, family, and all the in between

➡ Finding the beauty in the struggles and leaning into what needs your attention most