CleanBreak

Rebecca Cronk is the owner of Get Cronk’d Fitness Studio in Kemptville. She joins Daren and Tina today for the first episode of season 3 to discuss the successes and challenges she has faced transitioning from a student to business owner and then to business owner during a pandemic! Rebecca and her team at Get Cronk’d aim to make fitness accessible and welcoming to everyone who comes to their gym and offer various programs that cater to a wide variety of lifestyles, ages, and social groups.

Connect with Rebecca through Facebook or via email at [email protected]

Our hosts: Daren Givoque and Tina Murray

Head over to  mycleanbreak.ca to find all of our life transition professionals, blog posts, and clear and simple advice to help guide you through to the other side of any of life's transitions.

Questions about your next steps? Connect with us at [email protected]

Find us on Facebook | Instagram | LinkedIn

Wendy Embleton is a Realtor with Exit Realty By Design in Kemptville. She joins Daren today to discuss what considerations should be made when investing in a student rental property. With their kids moving away to go to school, many parents see the value in purchasing a property for their child (and other students) to live in/rent for the duration of their studies. Wendy touches on some key points that should be kept in mind when navigating this type of investment and transition. Should my child be included on the title of the property? How much income should be expected from a rental of this type? Are background checks recommended when renting to students? Wendy and Daren answer these questions and more in this information-packed episode.

Contact Wendy at 613-215-0825 or [email protected] 

Our hosts: Daren Givoque and Tina Murray

Head over to  mycleanbreak.ca to find all of our life transition professionals, blog posts, and clean and simple advice to help guide you through to the other side of any of life's transitions.

Questions about your next steps? Connect with us at [email protected]

Find us on Facebook | Instagram | LinkedIn

It is not uncommon to find the holidays stressful, especially when going through a separation. Daren is joined today with Cindy Stibbard, a return guest to the show, to discuss how we can better navigate the holidays even if tensions are high. Keeping the focus on the kids and ensuring that their experience is as low-stress as possible should be priority number one for both separating or divorced parties, and Cindy shares her 7 tips to help co-parents get through the holidays in a healthy way. Being flexible and respecting the boundaries of all parties involved are key factors to making sure that the holidays go smoothly and Cindy and Daren chat about what this looks like in practice.

Find Cindy on TikTok or Instagram at @divorceredefined or through her website divorceredefined.ca

Our hosts: Daren Givoque and Tina Murray

Head over to  mycleanbreak.ca to find all of our life transition professionals, blog posts, and clean and simple advice to help guide you through to the other side of any of life's transitions.

Questions about your next steps? Connect with us at [email protected]

Find us on Facebook | Instagram | LinkedIn

Cole Seabrook is a financial advisor with O’Farrell Financial Services Inc. and has been working in the industry since 2018. He and Daren sit down today to discuss why financial planning is important and how to set yourself up for success in the future. The holidays are often a financially stressful time for folks; Cole provides practical and simple strategies to help individuals stay organized and avoid the financial regret that can come around this time. Find out more about who can work with a financial advisor (hint: it’s everyone), the importance of risk management, and how to properly approach setting up a budget and a financial plan you can stick to.

Contact Cole on LinkedIn

Our hosts: Daren Givoque and Tina Murray (currently on a well-deserved vacation)

Head over to  mycleanbreak.ca to find all of our life transition professionals, blog posts, and clean and simple advice to help guide you through to the other side of any of life's transitions.

Questions about your next steps? Connect with us at [email protected]

Find us on Facebook | Instagram | LinkedIn

In the spirit of clean breaks and redefining yourself, Daren and Tina sit with Jennifer Wyman to chat about how she is making the transition from full-time night shift nurse to business owner and fitness class instructor. Jennifer is the owner and operator of Studio Fascia, a hybrid suspension yoga experience based in New York where she helps her students build strength, balance, flexibility, as well as confidence. Arial/trapeze yoga came into Jennifer’s life by chance in the middle of the pandemic and turned out to be just the thing she needed in order to take a step in the direction of following her heart. Find out more about Jennifer and her classes at https://studiofascia.com/or follow her on Instagram @studio.fascia

Our hosts: Daren Givoque and Tina Murray

Head over to mycleanbreak.ca to find all of our other members, blog posts, and professions to help guide you through many of life’s transitions; from divorce to redefining yourself, we are here to help!

Questions about your next steps? Connect with us at [email protected]

Find us on Facebook | Instagram | LinkedIn

Daren and Tina are joined today by Marnie O’Farrell. Marnie is an Energy Healer, Author, and Owner at Earth Heart Healing and works with individuals to “embrace their trauma, integrate their soul-self, and expand their human potential (organically and over time)”. Discover what it means to bring ourselves back into balance, how our outer world experiences are a reflection of our inner world, and why we would all benefit from practicing more stillness and patience in our lives.

Find Marnie O’Farrell at earthhearthealing.ca, on Instagram at @earth.heart.healing, or contact her through email: [email protected] 

Our hosts: Daren Givoque and Tina Murray

Check out our other members and divorce professionals, there to help guide you through many of life’s transitions, over at mycleanbreak.ca 

Questions about your next steps? Connect with us at [email protected] 

Find us on Facebook | Instagram | LinkedIn

André Bolduc is Partner and Senior Vice-President Financial Advisory Services with BDO Debt Solutions. Today he sits down with Tina and Daren and dives deep into explaining the different debt solutions that are available to Canadians in need of financial assistance.  If you've ever found yourself stuck in the middle of seemingly unmanageable debt, this episode will leave you with some practical skills to feel more in control of your current financial situation. What is the difference between filing for bankruptcy and a consumer proposal, and what would be the advantages to either? Are there other options available to help you become debt free? How is your credit score calculated, and how can it be rebuilt after financial hardship? With over 25 years of experience in helping individuals find solutions to their financial difficulties, André breaks down the answers to all of these questions and more.

Find André Bolduc at bdo.ca or contact him via email [email protected]

Our hosts: Daren Givoque and Tina Murray

Check out our other members and divorce professionals, there to help guide you through many of life’s transitions, over at mycleanbreak.ca 

Questions about your next steps? Connect with us at [email protected]

Find us on Facebook | Instagram | LinkedIn

What is the difference between a change and a transition? How do we cope when we are experiencing a transition, be it good or bad? Zelena van der Leeden sits down with Daren and Tina to discuss how we can better navigate life’s ebbs and flows through understanding what it means to face change, and how emotional intelligence and compassion are key to supporting others, and ourselves, through transitions. Zelena is a certified divorce coach and partner with Divorce Management, she helps guide her clients forward to reach the goals they have for themselves. She offers her clients support and provides them with impartial advice that they may not have previously had access to.

Find more information about The Bridges Transition Model which Zelena discusses in this episode here: https://wmbridges.com/about/what-is-transition/ 

Find Zelena van der Leeden at https://www.divorcemgt.com/.  Zelena will work alongside Jake Purdy as an intake team at mycleanbreak.ca in the near future.

Our hosts: Daren Givoque and Tina Murray

Check out our other members and divorce professionals, there to help guide you through many of life’s transitions, over at mycleanbreak.ca 

Questions about your next steps? Connect with us at [email protected]

Find us on Facebook | Instagram | LinkedIn

Daren and Tina are joined by Rick Evans, a returning guest to the show. Rick is Director of Valuation Services at McCay Duff and his work focuses on business evaluation and income determination reports for family law. Curious how a separation occurs when both parties share ownership of a business? This episode covers all those details, and more.

Contact Rick via email at [email protected] or at 613 292 6640

Looking for your divorce professional? CleanBreak and DivorceNet are here to guide you to the right person. www.mycleanbreak.ca

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Daren and Tina are joined today with a guest new to the show: Patrick McGarry. Patrick McGarry is the Chief Operating Officer and Funeral Director at Hulse, Playfair & McGarry Funeral & Cremation Services and he sits down with our hosts to bring some light and levity to a topic that tends to be a bit more serious. Funeral homes were not spared from having to pivot over the last 19 months, and Patrick shares some of the ways that his industry is working to still be there for families and offer structure and support. Have you given any thought to pre-planning your funeral service? If not, this episode will give you something to think about.

Website: www.hpmcgarry.ca

Looking for your divorce professional? CleanBreak and DivorceNet are here to guide you to the right person. www.mycleanbreak.ca

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