The Time-In Talks Podcast

Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve ourselves into soul-aligned humans. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve ourselves into soul-aligned humans. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not?

This was a hot topic on IG and I've definitely been there and have great insights to share. If you are on a conscious spiritual journey and feel that your partner is being left behind, definitely tune into this one. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not?

This was a hot topic on IG and I've definitely been there and have great insights to share. If you are on a conscious spiritual journey and feel that your partner is being left behind, definitely tune into this one. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I  share my journey of never fitting in up until my 30's and how you stop seeking friends and start inviting them into your life when you take the steps to belong to your authentic self first. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I  share my journey of never fitting in up until my 30's and how you stop seeking friends and start inviting them into your life when you take the steps to belong to your authentic self first. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

Do you feel like a broken record?
You are constantly reminding your super wise and smart child over the smallest tasks. You forgot to pick up your book bag.. .AGAIN!
Do you have your stuff for basketball?
Where is your water bottle?

All the reminding is draining on our energy and over time it naturally gets us frustrated. But this episode is all about solutions and strategies to stop getting into power struggles with our kids and finding ways to support them while allow natural consequences to unfold.

If you have a child between the ages of 6-12 who needs some additional support from you to learn to focus and be more responsible this episode is for you.

Resource Links:
Amazon white board checklist
Ayu's Traffic Light Signs - help slow down and focus
Dr. Becky Kennedy Book- Good Inside

Episodes for younger children

EP 97 Teaching morning/evening routine for kids 3-6
EP 99 5 Tips To Raise Responsible Kids

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

Do you feel like a broken record?
You are constantly reminding your super wise and smart child over the smallest tasks. You forgot to pick up your book bag.. .AGAIN!
Do you have your stuff for basketball?
Where is your water bottle?

All the reminding is draining on our energy and over time it naturally gets us frustrated. But this episode is all about solutions and strategies to stop getting into power struggles with our kids and finding ways to support them while allow natural consequences to unfold.

If you have a child between the ages of 6-12 who needs some additional support from you to learn to focus and be more responsible this episode is for you.

Resource Links:
Amazon white board checklist
Ayu's Traffic Light Signs - help slow down and focus
Dr. Becky Kennedy Book- Good Inside

Episodes for younger children

EP 97 Teaching morning/evening routine for kids 3-6
EP 99 5 Tips To Raise Responsible Kids

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

Did you know Monday's are the least ideal to workout or start new habits?

Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.

Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

Did you know Monday's are the least ideal to workout or start new habits?

Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.

Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]