The Time-In Talks Podcast

Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means that our workouts need to change week to week to match our energy.

Not sure where to start? Don't worry I walk you through the steps to match your workouts to your dosha and menstrual cycle.  

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means that our workouts need to change week to week to match our energy.

Not sure where to start? Don't worry I walk you through the steps to match your workouts to your dosha and menstrual cycle.  

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours).

In this episode I share some of the key practices I use when self-regulating on trips and new strategies on helping your kids through big feelings in public places.    

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours).

In this episode I share some of the key practices I use when self-regulating on trips and new strategies on helping your kids through big feelings in public places.    

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

Something triggers you and you immediately react. How often does this happen? If you have found that no matter how much you try to be patient and access that "pause" before your respond it feels impossible. 

Don't worry this episode is for you. I give you some of my best secrets I've learned to help me stop having knee-jerk reactions. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

You want to workout. You know you'll feel better. But you just can't find the energy and motivation to get your butt off the couch.

Today I share 3 super tangible and effective ways to naturally surge your energy so you can get motivated to move and release that stress from your body.   

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

You want to workout. You know you'll feel better. But you just can't find the energy and motivation to get your butt off the couch.

Today I share 3 super tangible and effective ways to naturally surge your energy so you can get motivated to move and release that stress from your body.   

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

Something triggers you and you immediately react. How often does this happen? If you have found that no matter how much you try to be patient and access that "pause" before your respond it feels impossible. 

Don't worry this episode is for you. I give you some of my best secrets I've learned to help me stop having knee-jerk reactions. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

You ever struggle with constantly reminding your kids to do their chores and responsibilities? Do you feel frustrated? Wanna know how to set firm boundaries around screen-time? 

Tune into this episode where I walk you through 5 necessary tips to help you raise independent, mature and responsible kids.  

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]

You ever struggle with constantly reminding your kids to do their chores and responsibilities? Do you feel frustrated? Wanna know how to set firm boundaries around screen-time? 

Tune into this episode where I walk you through 5 necessary tips to help you raise independent, mature and responsible kids.  

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]