Joy for the Journey Podcast

Hi, my name is Joy, and I am a procrastinator. Go ahead and laugh, but I know I'm not alone. There are others like me who, for one reason or another, procrastinate. If I am honest, this is not the best way to operate, and here's why, procrastination causes stress, anxiety, and lack of movement. Listen as I share my story of procrastination and how I plan to move past this negative trait with a plan and extending grace. 

Are you ready to challenge yourself in 2023? If so, listen to my conversation with Karen Phillips of KP FitLife as we discuss our event, Reset 2023, A New Year, A New You. 

What would it be if you could provide words of encouragement to five friends? Well, listen in as I provide my own words of encouragement to you, my fellow travelers, for the new year

As the end of 2022 comes to a close, have you thought about the seasons of your life? Are you where you want to be, or do you need help knowing where you want to be? Listen to my conversation with Ms. Dee, the owner of Bridge the Village, as we talk about how to shoulder the season we are in.

How many remember playing the game Simon Says as a kid? But as adults, what happens when Simon is no longer a game but turns into our vices? Listen in as I speak with Allison "Kat" McDaniel, host of Akron Community Voice, as we discuss our Simons. 

Join us for our conversation with Maisha McIntyre, LPCC-S, as we talk about how we can mentally, emotionally, and spiritually have Good Bones (firm foundation) from the inside out.

How often have we watched or allowed people to walk into our lives, leave a mess, and walk away as if nothing ever happened, and we are left to clean up the mess? Listen in as we discuss when S**T happens and how you can ensure it does not happen to you

Friends... How many of us have true friends? In this episode, we will discuss the importance of choosing friends. Are expectations of ourselves as friends and finally, the importance of doing a friend check. 

Anger is something that many have but are unable to control. Listen to hear how you can recognize and handle when anger shows up and tries to take over your life. 

How many are familiar with the term Good Bones but different from how you think? Listen to hear how having Good Bones is directly related to having a firm foundation.