Proactive Podcast

In this episode, Shlomo Radcliffe explains the basics of anger build-up and how to manage it so it doesn’t get to the point of explosion. 

Shlomo is a Registered Psychotherapist and Certified Anger Management Specialist in Toronto Canada. He provides counselling for adults, teens, and children struggling with anger and frustration, anxiety and panic, hard to manage stress, and the emotional effects of trauma. Shlomo is passionate about his work and the opportunity to help individuals learn to live their lives more fully, with greater balance and ease. 

"Untangling Shame with Compassion & Curiosity" is actually a sequel to last week’s episode " Web of Shame ". Shame is a pretty big topic and we are often left unaware of the harmful way Shame can wreak havoc on our lives. Although there is now a lot more talk about it since Brene Brown came on the pop psychology scene, Bruchy ads an incredible depth and sensitivity to the topic, making it even more understandable than ever before. 

In her work as a therapist, Bruchy takes a holistic approach to therapy, utilizing mindfulness, 12-steps and other spiritual concepts, and as well as psychodrama techniques. Her clients come from wide-ranging backgrounds; across cultural origins, different genders, across political viewpoints, and religious creeds. Bruchy has a unique understanding of how those personal factors impact life, and a strong appreciation for the power of culture, religion, and family in shaping our experiences and in alleviating - and contributing to - our suffering. 

In this episode, Bruchy Moskovicz explains the difference between shame and guilt and she delves into some common barriers to mental health and resilience when shame takes hold. 

In her work as a therapist, Bruchy takes a holistic approach to therapy, utilizing mindfulness, 12-steps and other spiritual concepts, and as well as psychodrama techniques. Her clients come from wide-ranging backgrounds; across cultural origins, different genders, across political viewpoints, and religious creeds. Bruchy has a unique understanding of how those personal factors impact life, and a strong appreciation for the power of culture, religion, and family in shaping our experiences and in alleviating - and contributing to - our suffering.

Everybody feels anxiety sometimes. It’s normal. It doesn't necessarily mean you have an Anxiety disorder. It is only considered a “disorder” if it interferes with your ability to function in your day-to-day life. 

In this episode, renowned psychologist, author and public speaker, Sarah Chana Radcliffe explains what anxiety is, some tips on living with anxiety and self-care ideas to help prevent anxiety from becoming a disorder.

Sarah Chana’s practice is in Toronto, Canada. She uses a variety of cutting-edge therapies to help improve relationships, reduce stressful emotions, and maximize achievements. 

She gives her clients the tools to help them live their best life well after their time in therapy is over. Because there is no therapy that is one-size-fits-all, Sarah Chana utilizes a variety of therapeutic interventions including Mindfulness-Based Psychotherapy, EFT, HeartMath and EMDR. With over 30 years of experience, Sarah Chana is a leader in the world of psychology, publishing many books including "Raise Your Kids without Raising Your Voice" and "The Fear Fix: Solutions for Every Child's Moments of Worry, Panic and Fear." Her newest book Better Behavior Now! Is actually one of our new favorites of hers, which we will hear more about towards the end of this podcast season. 

Now let’s learn more about anxiety. 

In this episode, Rachel Tuchman, LMHC explains the difference between mental health and mental illness. It is actually one of the most important episodes, because once you understand this concept, all the other related topics make a lot more sense. 

Rachel works with children, teens and adults, and specializes in supporting women who struggle with infertility and post hysterectomy. She has a particular passion and is a huge trailblazer when it comes to all topics related to body image.

Aside from her private practice in Cedarhurst, NY, Rachel travels the world (well, pre corona) speaking about various mental health and well-being topics.