Grow Your Path to Wellness
by Amanda Kostura & Kelsi AmerineWelcome! Tune-in weekly to our real-talk sessions normalizing mental health as health. You'll find realistic and practical mental health information to get your brain and body moving toward optimal wellness. You can also find our our podcasts as videos on our YouTube Vlog! Be sure to like and subscribe so you don’t miss the most recent episodes! With love, Amanda and Kelsi Support our podcast: https://anchor.fm/gyptw/support Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support
Copyright: Amanda Kostura & Kelsi Amerine
Episodes
Emotional Health, Connection, & Behavior w/ Kevin Strauss
32m · PublishedToday we were joined by Emotional Health & Innovation Consultant and CEO of Uchi, LLC, Kevin Strauss. We have an in-depth conversation covering the differences between emotional health and mental health and what is really driving human behavior. Kevin also emphasizes love, connection, and belonging as basic human needs and how we can go about addressing the needs. Lastly, Kevin shares about how the free social app Uchi can improve connection and behaviors for people of diverse experiences.
Learn more about Kevin and the Uchi app via the following links:
-Uchi App: https://uchiconnection.com
-Kevin's Website: https://TriTMI.KevinRStrauss.com
-Kevin's Linkedin Profile: https://www.linkedin.com/in/KevinStrauss-innovation-coach-patents-emotionalhealth-wellness-mentalhealth-behavior-uchi-connection
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/supportThe Family Imprint: The Impact of Family History to Transform Work with Your Clients w/Johanna Lynn
32m · PublishedParenting Teens: Emotional Wellness w/ Molly Feigal
32m · PublishedConnecting All People through the Creative Process w/ Carolina Martin
34m · Published*TW- grief*
When her mother passed away as a result of her 6 year fight against lung-cancer, Carolina Martin turned her grief into passion and found her life's work. Carrying positive characteristics from her two artist parents, Carolina vowed to use her blessings for the betterment of our larger communities through her traveling hands-on art education business. We discuss how creative expression relates to social wellness, and options for engaging in this creative expression and community building on a budget. Carolina is also a large advocate for bringing intersectionality into her work for everyone's benefit.
Learn more about Carolina by visiting her website https://www.thebomparties.com/
Follow The Bom Parties on Facebook or Instagram
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This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services.
Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive.
Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach:https://www.youtube.com/@GrowYourPathtoWellness
Subscribe to our audio podcast on your favorite streaming platform:https://podcasters.spotify.com/pod/show/gyptw
Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.cyopinc.org or following them on Instagram and Facebook @cyopinc
Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visitinghttps://www.guidanceandgrowthpsychotherapy.com
𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/supportUsing Meditation for Business Success w/ Lori Saitz
30m · PublishedToday we had the pleasure of welcoming Lori Saitz in a really passionate exploration of meditation and how it supports our overall goals in life. We de-bunk myths about meditation ("I should be doing this", "I'm not good at it", "I don't have time", and more. Lori shares how meditation can help re-wire your brain, giving opportunity to tune into your own awareness and to find your own inner voice, rather than what others say you should be doing.
We also touch on when affirmations are helpful, or when they are teetering on toxic positivity or unhelpful in some other way. We wrap up by emphasizing that, despite the message in society, hard work is not the only factor in reaching success.
To learn more about Lori and the services she offers, visit her website: zenrabbit.com
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This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services.
Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive.
Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/@GrowYourPathtoWellness
Subscribe to our audio podcast on your favorite streaming platform: https://podcasters.spotify.com/pod/show/gyptw
Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.cyopinc.org or following them on Instagram and Facebook @cyopinc
Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychotherapy.com
𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/supportSustaining Your Nonprofit w/ Libby V
33m · PublishedThe Importance of Communication in the Workplace w/ Kim Laughlin
30m · PublishedMother's Day Special: Recognizing the Wellness of Mothers
28m · PublishedArt Therapy for Military & First Responders w/ Casey Frederick
25m · PublishedArt Therapist Casey Frederick joined the show today to breakdown the benefits of engaging in Art Therapy, specifically for first responders and military populations. We discuss who Art Therapy can help, how, and what misconceptions people have. Learn more about Art Therapy: www.ArtTherapy.org Find out more about Art Therapy through Casey by visiting www.FirstlineCounseling.com and following on Instagram: @High_Strung_Art_Studio __ This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools needed to thrive. Subscribe to the Grow Your Path to Wellness YouTube Channel for more valuable information on how to take care of your wellness through a holistic approach: https://www.youtube.com/ @GrowYourPathtoWellness Subscribe to our audio podcast on your favorite streaming platform: https://anchor.fm/gyptw Learn more about Amanda's non-profit organization Carve Your Own Path, Inc by visiting www.carvemypath.org or following them on Instagram @carvemypath Learn more about Kelsi's private practice Guidance and Growth Psychotherapy by visiting https://www.guidanceandgrowthpsychoth... 𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/supportReaching Peak Performance Through Your Mind w/ Lauren Ammon
35m · PublishedGrow Your Path to Wellness has 127 episodes in total of non- explicit content. Total playtime is 84:44:32. The language of the podcast is English. This podcast has been added on February 13th 2023. It might contain more episodes than the ones shown here. It was last updated on May 6th, 2024 11:40.